How’s it going?
Are you staying hydrated, taking movement breaks, and remembering to breathe deeply?
Those 3 things are game changers, but easily ignored when it gets busy and/or stressful. (Tax season, am I right? ugh)
Consider this your friendly reminder!
On a happy note, group classes are still ongoing and we’d love to “see” you there!
Here’s a quick update on that class schedule. (No Class on Monday 4/19/21)
Here’s a quick update on the group class schedule.
All bodies and levels of experience are welcome, I offer lots of options and modifications.
It’s a great group of regulars and we love to welcome new faces.
Did you know you can make requests, ask questions, and even get corrections during live classes?
Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards.
Interested, but can’t attend live?
No worries, when you register you get the recording for a full week afterwards.
Not sure which class is a good fit for you?
Ask me, I’m happy to help.
The All Access Pilates Pass is formerly known as the video library subscription.
A few things have changed, besides the name…
What hasn’t changed?
Questions? Touch base with me
Hellooo February! 💗
Need some stretching and maybe a little more movement in your life?
Join us for a live group class on Zoom.
All bodies and levels of experience are welcome, I offer lots of options and modifications. It’s a great group of regulars and we love to welcome new faces.
Did you know you can make requests, ask questions, and even get corrections during live classes? Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards.
Interested, but can’t attend live? No worries, when you register you get the recording for a full week afterwards.
Not sure which class is a good fit for you? Ask me, I’m happy to help.
Here’s this month’s schedule....
We made it to the end of January!!!!!
How are those resolutions or goals coming along?
Need a little help or some new ideas?
I’ve got a few options for you:
Let’s talk about the upcoming Community Roll Out!
We’re going to do some Saturday afternoon foam rolling together (via zoom) and then donate all the profits to St. Mary’s Food Bank here in Phoenix 💫
If you don’t know much about all the wonderful work they do, please check them out @stmarysfoodbank or https://www.firstfoodbank.org/give/
Can’t attend live? You’ll have access to the recording for a full week afterwards.
How many of these can raise the funds for? As you can see from the pic, every $100 we send in provides 700 meals this Thanksgiving.
Every person counts!
Please feel free to invite friends, family, workout buddies, or your social media community to join us.
Tip: the easiest way to do that is to save and share the graphic below with all the info on it.
'An ounce of prevention is worth a pound of cure.'
[ Benjamin Franklin ]
Let's prevent those falls, rather than spend a lot of time fearing and recovering from them!
This month, in Pilates for Active Aging, we will be really focused on fall prevention.
It will still be the same challenging hour full of Pilates-based breathing, full body movement, and fun!
We will add in some extra attention to:
*how we feel and stand on our feet
*how we use our gaze or eye focus to help as well as challenge our balance
*vary the tempo and pace of our movements to improve our reaction time
This class is safe and challenging for all levels of fitness and skill, including those with osteoporosis. (senior discount available for those 60 or over, please contact Pippa for details)
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