Pippa's Pilates + Stretch
  • Home
  • About Me
  • Services
  • Membership
  • Contact Me
  • Blog
  • Resources
  • Home
  • About Me
  • Services
  • Membership
  • Contact Me
  • Blog
  • Resources
Search by typing & pressing enter

YOUR CART

Blog​

Take Class with Me this Week!

2/19/2021

All Access Pilates Pass

The All Access Pilates Pass is formerly known as the video library subscription.

A few things have changed, besides the name…
  1. Here is the link to the new and improved page with all the details
  2. The membership portal or log in can be accessed by a button at the top of this page
  3. All the January zoom class recordings have now been uploaded


What hasn’t changed?
  1. Free 7 day trial…
  2. Same intro pricing rates
  3. All the great content for you to enjoy on demand!

Questions? Touch base with me 
Picture
Join Now!

2/5/2021

Interested in live, real time group classes?

Hellooo February! 💗

Need some stretching and maybe a little more movement in your life? 

Join us for a live group class on Zoom. 

All bodies and levels of experience are welcome, I offer lots of options and modifications. It’s a great group of regulars and we love to welcome new faces.


Did you know you can make requests, ask questions, and even get corrections during live classes? Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards.


Interested, but can’t attend live? No worries, when you register you get the recording for a full week afterwards.


Not sure which class is a good fit for you? Ask me, I’m happy to help.


Here’s this month’s schedule....
Picture

1/29/2021

How's it going?

We made it to the end of January!!!!!

How are those resolutions or goals coming along?

Need a little help or some new ideas?

I’ve got a few options for you:
  1. Video Library Subscription (you can start right away!)
  2. Group classes on Zoom (current classes are on Monday evenings & Wednesday mornings)
  3. Book a private session (here are some options)
Picture

1/4/2021

January Group Classes on Zoom

Classes resume this evening! 
Picture
Not sure which class is the right fit for you? I'm happy to help! Click here.
Sign Me Up!

11/13/2020

November Group Classes

Want to take a full, live class with me? Here’s all the info...
Picture
Questions about which classes might work for you? Ask me : )

Sign Me Up!

11/6/2020

November Community Roll Out!

Picture
Let’s talk about the upcoming Community Roll Out!


We’re going to do some Saturday afternoon foam rolling together (via zoom) and then donate all the profits to St. Mary’s Food Bank here in Phoenix  💫 


If you don’t know much about all the wonderful work they do, please check them out @stmarysfoodbank or https://www.firstfoodbank.org/give/


Can’t attend live? You’ll have access to the recording for a full week afterwards.
Picture
How many of these can raise the funds for? As you can see from the pic, every $100 we send in provides 700 meals this Thanksgiving. 

​Every person counts!
Please feel free to invite friends, family, workout buddies, or your social media community to join us. 

Tip: the easiest way to do that is to save and share the graphic below with all the info on it. 

Picture
Sign Me Up!

10/16/2020

Fall Prevention

'An ounce of prevention is worth a pound of cure.'  
[ Benjamin Franklin ]

Let's prevent those falls, rather than spend a lot of time fearing and recovering from them!

This month, in Pilates for Active Aging, we will be really focused on fall prevention. 


It will still be the same challenging hour full of Pilates-based breathing, full body movement, and fun! 

We will add in some extra attention to:
*how we feel and stand on our feet
*how we use our gaze or eye focus to help as well as challenge our balance
*vary the tempo and pace of our movements to improve our reaction time


This class is safe and challenging for all levels of fitness and skill, including those with osteoporosis. (senior discount available for those 60 or over, please contact Pippa for details)

Picture
Sign Up Now!

10/9/2020

Foot Rolling 101 and Community Roll Out

Saturday October 24th has a lot to offer!
Foot Rolling 101 is from 1-2:30pm, then we have a Community Roll Out from 2:45-3:45pm.
(all via Zoom, links to recordings if you can't attend live)
Scroll down for more info and helpful links. 
Hope to “see” you there! 
Picture
Do your feet hurt? no matter what shoes you wear, or don’t wear?
Are your bunions looking worse?
Is your balance declining? Do you find yourself shuffling or tripping more often?
Does your Plantar Fasciitis keep flaring up?
Is your big toe really stiff?


Then this workshop is a perfect fit for you!

You will have access to a recording of the class for 1 week after it meets live so that you can focus on feeling and learning as we go, then review the information afterwards. 


This workshop is open to all levels of fitness and all bodies!
You can do the foot rolling seated. 

Register for Foot Rolling 101 Now!

Picture
We are trying something new, I hope you can join us!

What: Community Roll Out!

When: October 24, 2020 2:45-3:45pm PST-AZ Time


How much: By donation, $12 suggested minimum


All proceeds go to St. Mary’s Food Bank
https://www.firstfoodbank.org/get-involved/


Let's take some time to connect, do some guided foam rolling, and seize an opportunity to give back to our community!


Everyone is welcome! (You don’t have to have taken my foam roller class in September.)


We will take some time for Q & A as well as requests. (what body part, what hurts, if there’s something you want to review etc etc) I’ll teach a class based around what comes up. 
Register for Community Roll Out!

Interested, but have some concerns, questions, or need more info? Click here to contact me directly. 

10/2/2020

October Update

Picture
Happy Fall, y’all!

Here’s the current info for online Zoom group classes, workshops, and a new community event this month. I’d love to “see” you at all of them! 


I’ll be doing some more detailed posts and share more info in the newsletter, but if you have any questions in the meantime please don’t hesitate to connect with me. 

8/7/2020

Zoom Group Class Info

Here are the full class descriptions and suggested props for group classes via Zoom.
Please feel free to let me know if you have any questions! click here

Mondays 6-7pm Pilates & Stretch - on going

​This is a mixed level contemporary Pilates class. We will be focusing on connecting to our breath,  dynamically challenging our core, balancing out our bodies, and getting a satisfying full-body workout.

Props suggested (but not required, everything can be modified)
  • Yoga or Pilates mat (you could use a beach towel instead)
  • A coregeous ball, or something like it (click here for link)
  • A yoga strap, or a long belt/tie/towel 
  • A medium resistance band (or whatever amount of resistance you feel works for you)
             optional: if you have a resistance loop, please feel free to have it ready to use as well.

Wednesdays 9:30-10:30am  Pilates for Active Aging- starting September 9th!

​Join us for an hour full of Pilates-based breathing, full body movement, and fun! Active aging is all about keeping everything working optimally, while developing agility & proprioception for injury and fall prevention. We will focus on improving our balance, posture, and functional movement patterns while enhancing our overall strength and mobility. This class is safe and challenging for all levels of fitness and skill, including those with osteoporosis. (senior discount available for those 60 or over, please contact Pippa for details)

Props suggested (but not required, everything can be modified)
  • Yoga or Pilates mat (you could use a beach towel instead)
  • A Pilates Ring (click here for link)
  • A coregeous ball, or something like it (click here for link)
  • A yoga strap, or a long belt/tie/towel 
  • A medium resistance band (or whatever amount of resistance you feel works for you)
             optional: if you have a resistance loop, please feel free to have it ready to use as well.


Picture

Zoom In, Bliss Out      6-7:00pm  Friday  7/31/2020

Let’s coax our bodies and minds into relaxation mode!  We will focus on connecting with our breath, calming our nervous system, and applying Fascial Stretch Therapy principles to get an awesome full body stretching experience. Breath work is especially important right now, COVID-19 affects the respiratory system. 

Props suggested (but not required, everything can be modified
  •   Yoga or Pilates mat (you could use a beach towel instead)         
  •   A coregeous ball, or something like it (click here for link)  You want it inflated just under half way, you might want your inflation straw nearby in case you want to adjust. 
  • A yoga strap, or a long belt/tie/towel 
  • A few towels of various sizes and maybe even a pillow if your neck and shoulders need some extra support. (we will be using them to prop us up, support us so we can relax even more deeply)

Set your vibe! Feel free to lean in to the woo. Here are a few things I suggest:
        1. Play some binaural beats or music that you find soothing & relaxing in the background. Loudly enough so you can hear it, but quietly enough that you can still hear me.
        2. Lighting- make it work for you. You want to be relaxed but not falling asleep.
        3. Scent- I love having essential oils in the diffuser. Some people prefer candles. Try to figure out what might enhance your ability to relax & release tension. Click here for more info. 
        4. Wear layers and have socks nearby. Your body temperature might shift as we go, and we don’t want you to get cold.
        5. Turn your phone off or put it on do not disturb. 

<<Previous

    Subscribe to our mailing list

    * indicates required
    Email Format

    View previous campaigns.

    ARCHIVES

    February 2021
    January 2021
    November 2020
    October 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    March 2014
    September 2012

    CATEGORIES

    All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Bone Density Boundaries Breathing BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Cardio Childbirth Chronic Pelvic Pain Community Consistency Continuing Education Contrology Core Strength Cryotherapy Current Pricing Cyber Monday Diaphragm Dynamic Aging Emotional Agility Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift Frequent Urination Fst Fundraiser Gift Certificates Gratitude Group Classes Hamstrings Happy Feet Heart Attack & Stroke Prevention Heel Pain Hip Hinge Holiday Deals Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Labor Leaking Life Coaching Life Hacks Lower Back Pain Mat Pilates Meal Planning Meditation Mental Health Mindfulness Mind Management Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension New Prices Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Pfilates Pilates Pilates On Tour Pilates Principles Plantar Fasciitis Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Red Light Therapy Reiki Resilience Resolutions Resources Retreat Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Sprints St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Sunscreen Susan Treadway Swan Rehab Thought Patterns Travel Urinary Urgency Videos Virtual Sessions Vulnerability Weight Loss Wellness Workshop Zoom Zoom Classes

    RSS Feed

Privacy Policy
Liability Waiver for Online Classes​
602.614.0675 
pframe@cox.net


3131 E. Clarendon Ave
Phoenix, AZ 85016