 Just a quick reminder that it's not too late to secure your spot for my Back In Action Program at a huge discount….
When you join, you’ll not only get an inflatable core ball like this- I’ll also teach you how you can use it to maintain your progress and optimize your results. Connect with me to learn more and secure your 'Back In Action' spot today! 2/2/2024 Testimonial Time!
Meet Julie, an impressive example of active aging grace!
In her own words, she shares how Manual Stretch Therapy has been her secret weapon in maintaining mobility and feeling incredible. Benefits of Manual Stretch Therapy for Active Aging: 1️⃣ **Enhanced Flexibility:** Rediscover the freedom of movement and improve your range of motion. 2️⃣ **Pain Relief:** Bid farewell to those nagging aches and pains, as we target specific areas to alleviate discomfort. 3️⃣ **Improved Posture:** Feel the difference in your posture as we work on alignment, helping you stand tall and confident. 4️⃣ **Stress Reduction:** Experience the ultimate relaxation, both mentally and physically, as we melt away tension. 5️⃣ **Tailored Approach:** Your wellness journey is unique, and so is my approach. Personalized sessions cater to your individual needs. Ready to focus active aging? Check out this link to set up a FREE consultation: https://bit.ly/3Xk4tPp 1/19/2024 Group Classes in January Need some Pilates & Stretching in your life? 🤩
Wanna do it from the comfort of your own space? You can sign up here: https://www.pippaspilatesstretch.com/group-classes.html #Pilates #PilatesJourney #FitnessInspiration #LowBackPain #PilatesCommunity #MindBodyConnection #PilatesEveryday #FitnessGoals #JoinTheMovement #InstructorLife #PilatesBenefits #FeelTheBurn #TransformYourBody #GetFitStayFit #pippaspilatesstretch  Improve your recovery and movement at our In-Person Mobility class at Helix in Sherman Oaks, LA!
**What to Expect:** - Enhanced recovery time and circulation - Improved posture and breathing - Reduced risk of injuries - All props and mats provided **Details:** - Location: Helix, Sherman Oaks, LA - Time: Wednesdays, 5:30-6:15pm - Focus on recovery and movement - Perfect complement to any workout routine Ready to boost your mobility and feel more invigorated? Join our Mobility Class here and take a step towards improved wellness and movement!  Summer is here, and it's the perfect time to focus on your health and wellness goals. Whether you're looking to increase your strength, improve flexibility, or simply maintain an active lifestyle, my July Group Class Schedule has something for everyone. Join us for invigorating Pilates and Stretch sessions on Zoom, dynamic In-Person Mat Pilates classes, and Mobility classes that will leave you feeling rejuvenated and energized. Read on to discover the exciting details of our class schedule and take the first step towards achieving your fitness goals this summer!
Mondays: Pilates & Stretch on Zoom (6-7PM) Stay connected and maintain your fitness routine from the comfort of your own home or while traveling with my Pilates & Stretch class on Zoom. Join me as I guide you through a series of Pilates exercises designed to strengthen your core, improve posture, and increase flexibility. By combining Pilates with targeted stretches, this class will leave you feeling balanced, relaxed, and ready to take on the week. Please note that there will be no class on July 4th or July 17th. Wednesdays: Mat Pilates and Mobility at Helix Strength & Conditioning (4:30-5:15pm) Kick-start your midweek with our invigorating Mat Pilates and Mobility classes, held at the state-of-the-art Helix Strength & Conditioning facility. From 4:30 PM to 5:15 PM, engage your core, enhance stability, and build strength with our Mat Pilates class. You'll work through a series of exercises that target all muscle groups, leaving you feeling strong and empowered. MobilityClass at Helix Strength and Conditions (5:15-6pm) This specialized class focuses on improving joint mobility, flexibility, and overall range of motion. Through a combination of stretching, foam rolling, and mobility exercises, you'll enhance your body's movement capabilities and reduce the risk of injuries. Get ready to increase your flexibility, alleviate muscle tension, and unleash your body's full potential. Saturdays: Mobility at Helix Strength & Conditioning (10:45-11:30 AM) Start your weekend off right by attending our Mobility class at Helix Strength & Conditioning. From 10:45 AM to 11:30 AM, join me for a dynamic session that will enhance your body's functional movement and flexibility. Whether you're an athlete looking to improve performance or someone seeking overall well-being, this class will help you unlock your body's natural potential and leave you feeling revitalized. Ready to take your fitness journey to the next level this July? Join us for our group classes and experience the transformative power of Pilates and Mobility workouts. I am here to support you every step of the way as you work towards your health and wellness goals. Don't miss this opportunity to prioritize self-care and become the best version of yourself! If you have any questions about my group class schedule or need assistance with signing up, I’m here to help! Reach out to me at 818-654-4917 or click here, and I’ll be more than happy to assist you. Don't hesitate to contact me – I’m just a message or phone call away. Embrace the summer season by prioritizing your health and fitness goals. My July Group Class Schedule offers a variety of invigorating and transformative sessions, from Pilates and Stretch on Zoom to In-Person Mat Pilates and Mobility classes at Helix Strength & Conditioning. Join us and embark on a journey towards a stronger, more flexible, and healthier you. Contact me today to secure your spot and take the first step towards achieving your fitness aspirations. Let's make this summer a time of growth, well-being, and personal transformation! 4/1/2023 New Mobility Group Class in Person! Neck & shoulders stiff after a long week?
. Let’s roll it out together! . Mobility class on Saturdays @ Helix gym in Sherman Oaks. 11:30am .  Pilates Leg Series on the Half Roller In under 10 minutes, challenge your core, increase your hip strength, and increase your mobility. I’m using a half roller in the video, but you could also use a coregeous ball, yoga block, full foam roller etc etc… If you feel any discomfort, try reducing your range of motion or adjusting the placement of whichever prop you are using under your pelvis. You can check out the video here, it can be rented on it’s own or included in your monthly membership. https://momence.com/p/119071  My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there....
You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free. 3/4/2022 March 2022 Group Classes Show yourself some 💞 and join us for an hour of feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout.
All bodies welcome💗 We’d love to “see you” there! (6pm Mondays MST-AZ) All levels welcome, I take requests and lots of modifications or options are given. Interested, but can’t take the live class? You get access to the recording for a full week. Hellooo February! 💗 Need some stretching and maybe a little more movement in your life? Join us for a live group class on Zoom. All bodies and levels of experience are welcome, I offer lots of options and modifications. It’s a great group of regulars and we love to welcome new faces. Did you know you can make requests, ask questions, and even get corrections during live classes? Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards. Interested, but can’t attend live? No worries, when you register you get the recording for a full week afterwards. Not sure which class is a good fit for you? Ask me, I’m happy to help. Here’s this month’s schedule....  1/8/2021 NEW! Video Library SubscriptionNoticed anything different lately? After months of work, the website update is up & running! I hope you’ll have a look, there are lots of fun new pics and other things to check out. One of those new things is the video library subscription….  The 7 day free trial is still available through the rest of this month, so please head over and check it out! Click here for all the details and options. |
ARCHIVES
May 2024
CATEGORIESAll Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Back In Action Program Back Pain Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Awareness Body Image Bone Density Boundaries Breathing Breath Work BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Calves Cardio Childbirth Chronic Pelvic Pain Client Testimonials Community Consistency Continuing Education Contrology Core Activation Coregeous Ball Core Strength Covid Cryotherapy Current Mask Guidelines Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Empowerment Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness FlexFit Portal Flexibility Flip Flops Flow Foam Rolling Foot Health Foot Pain Foot Rolling Free Consultation Free EBook Free Gift FREE TRIAL! Frequent Urination FSA Fst Full Body Fundraiser Gift Certificates Gratitude Group Classes Half Foam Roller Hamstrings Happy Feet Healing Heart Attack & Stroke Prevention Heel Pain Helix Hip Hinge Hit Play Not Pause Holiday Deals Holistic Wellness Home Program HSA Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Injury Inner Thigh In-person In Person Class Intermittent Fasting Interval Training Interview Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Knee Pain Labor Languishing Leaking Life Coaching Life Hacks Limited Time Low Back Pain Lower Back Pain Lower Legs Manual Stretch Therapy Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mind-body Connection Mindfulness Mind Management Mini Sessions Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension NeuroMyoFascia Therapy New Clients New Prices New Service Newsletter New Year's Resolutions Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Package Discounts Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Personalized Sessions Pfilates Pilates Pilates Apparatus Pilates On Tour Pilates Principles Pilates & Stretch Pippa Pippa's Pilates & Stretch Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Power Props Kit Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Quad Stretch Recovery Red Light Therapy Rehabilitation Reiki REIMBURSEMENT Resilience Resolutions Resources Retreat Rib Flare Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Sherman Oaks Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Spring Fling Deal Sprints Standing St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Summer 2023 Sunscreen Susan Treadway Swan Rehab Therapeutic Pilates Thought Patterns Traction Travel TRUE MED Updates Urinary Urgency Videos Virtual Sessions Voyage LA Vulnerability Walking Warm Up Weight Loss Wellness Workshop Zoom Zoom Classes |
RSS Feed