Enjoyed the video, but have questions or need some help? Click here to contact me directly....

I recently read this article through the NPR app on my phone. The overall takeaway is that the risk is still safer than being sedentary. I totally agree!

However, while I think it is awesome that they are doing the research and finding the correlations between who is likely to get a fracture and how it may impact their lives……
I completely disagree with their advice. 


“recognize the limits of your strength, he advises, and maybe work on training the dog not to pull on the leash.”


What?????


I mean, yes- train your dog, but recognize the limits of your strength?


How about any or all of the following:
- improve your balance
- focus on fall prevention
- roll out your feet and do some exercises to improve awareness in your feet
- learn how to safely increase strength and mobility 



I could go on and on, but you get the drift.
Balance is a skill. It gets better with practice.
You can improve your bone density, strength, and gait. 


How?


Pilates! 


Want to know more? Click here
Want to try a one on one Pilates lesson on the apparatus? Click here 
or scroll down to my last post for info on group classes...

Classes start on Monday 9/10! 

Registration opens 8/13 for residents and 8/20 for non-residents. 



Mondays
5:30-6:30pm      Intro to Pilates      9/10-12/10/18    #58571    $70
No Class: 11/12
 
6:30-7:30pm      Pilates & Stretch      9/10-12/10    #58570    $70
No Class: 11/12
 
Wednesdays 
9:30-10:30am      Building Better Bones  9/12-12/12    #59569     $74
($7 drop in) 


 
Register Online Today!
www.tempe.gov/brochure
For More Information: 480-350-5200



Interested in trying a group class but feel a bit intimidated? or not sure it will work for you?
Click here to connect with me and we can figure it out together

Hey guys!


So- I often get asked what kind of Pilates is “the best.”


As you can imagine, there are lots of differing opinions out there. 


Mine happens to be that “the best” kind of Pilates is the kind that you can do safely, pain-free, and consistently. If it also feels awesome and is fun or you are encouraged by your progress, then I endorse it even more fully! 


I have summarized some of the pros and cons below based upon my training, experience, and professional opinion. If you have some thoughts you’d like to share below in the comments, I’d love to see them!


Overall Benefits of Pilates

• can be modified to work for every body
• improved strength, mobility, and coordination
• Improved static and dynamic posture 
• improved balance & fall prevention
• increased confidence in movement ability 
• improved mood
• injury prevention
• increased mental focus & productivity
• improved breathing/lung fitness 
• stress management
• mind body connection
• a great supplement to other workouts or activities
• promotes active and healthy aging

The list goes on and on, but those are some of the highlights.


Benefits of Private Lessons:

• Everything is designed and taught to meet your unique needs.
• You will be able to learn and progress at your own pace.
• Avoid overwhelm & frustration, you can stop and ask as many questions as you need without feeling embarrassed or that you are slowing the class down
• Props that help you achieve the intent and “get the feeling” of each exercise will support you in having positive movement experiences
• The instructor will make sure you get the specific corrections you need, and can even modify the exercise on the spot to help you find a way to do it correctly. 
• The machines/apparatus are so amazing! and fun…
• It is a great way for people with significant health or physical challenges to safely exercise.
• You don’t have to be able to get up and down off of the floor.
• Create a smooth, safe transition back to full activity after an injury or illness. 

Benefits of Group Classes:

• Great social interaction & connection with like minded individuals
• You can ask questions that the instructor can answer immediately
• You will get corrections in addition to helpful cues 
• lower price point that private lessons

Benefits of Videos:

• convenience, no travel time
• can be done whenever it fits into your busy schedule
• you are still doing Pilates!
• can be a helpful option when traveling or to supplement the rest of your lessons or classes. 

Benefits of Mixing the Modalities:

• Variety will prevent boredom and encourage consistency
• Reduce the effects of our sedentary lifestyles by including more mindful or healthy movement
• It makes you feel empowered when you can adapt your practice to work for you

What works for you? 
Please feel free to comment or ask questions below.


If you are interested in trying some private lessons or need some guidance on adding some Pilates into your life, click here to contact me directly.

Last month, I sent some info about a possible retreat in November. Due to construction at the resort, we have moved it to May 2019. 
​

I am so excited to share this exciting opportunity with you!


This Biohacking & Nourishing Movement Retreat in May 2019 is a chance to rest, renew, and upgrade your life with me in paradise. 


For more info, click below:
https://www.inspired-retreats.com/pippa-frame


Registration is now open! There’s even an early bird discount, payment plan available, and a special treat for the first 4 reservations. We only have room for 12 participants max, so act now if you’re interested….