Seriously though, I think we could all use a reminder to love & appreciate the body we have. It is doing the best it can, I promise. I work with all kinds of bodies, with all levels of fitness, all day- and have for years. The human body always responds better to a positive, nurturing approach rather than negative, punitive, and impatient thoughts or feedback.
Aging, chronic pain, and the desire to change can be strong motivators, but sometimes they push us too hard. Feel free to take a moment to reset with some self-care. (need some help with this? click here)
Still Feeling Frustrated or Discouraged?
1. Make a list of all the amazing things your body does that you might be taking for granted.
2. Focus on a part of your body that feels good today.
If more than one appears, keep acknowledging them.
3. Recognize any unrealistic expectations you might be harboring and let them go! You could talk about them, write them out, or try whatever helps you see them for the nasty tricks that they are. Once you see them for the garbage that they are, it’ll be easier to throw them away.
Want to know more about how that could work for you?
Click here to connect with me.
I offer everyone a free introductory life coaching session.
It gives you a feel for what the process is like and if we might be a good fit.
8/31/2018 0 Comments
How to Reduce Stress and Feel Better About Your Mental Health Through Self-Care
Check out this post by guest author Susan Treadway of https://rehabholistics.com/.
When life starts to get out of hand, you sometimes just have to stop and smell the roses to gain perspective. But you don’t have to reach a breaking point before you allow yourself to do this. If you instead practice self-care on a daily basis, you can drastically reduce the amount of stress, depression, and anxiety in your life.
Self-care doesn’t even have to take up that much time in your day. Sometimes, just taking five minutes to check in with yourself can make all the difference.
Meditation provides a structure where you can pause your day to reflect and check in with yourself. Although the goal of meditation is to turn off your thoughts for a few minutes, there is no right way to meditate. You can spend five minutes or an hour doing it. You can be sitting, laying down, or walking. And if your mind wanders, that’s okay too. Psychology Today notes that practicing daily increases your ability to regulate your emotions and cope with stress.
If you are having trouble building the habit, try creating a space for yourself in your home. The area should be simple but private. Keep the space uncluttered, and decorate it with objects that help you relax, like smooth stones, flowers, or candles. The goal is to create a soothing place you want to retreat to.
Learn to Set Boundaries
Sometimes, the hardest thing to do is say “no” to someone. Whether that’s to taking on extra work from your boss or going out with friends when you really could use a night in, it’s not easy. However, if you always say “yes” to everything, the pressure will build until you can’t take it. This is why it’s important to set boundaries and learn to protect your relaxation time.
Do not take on more work than you can handle. Your boss will respect you for speaking up. Remember, they do not want your performance to suffer, because it will reflect badly on them too. If you need a night relaxing in front of the TV, it’s okay to turn down drinks with your friends.
You can even do this in small doses, according to the Huffington Post. When you feel overwhelmed in the moment, give yourself a minute to breathe by taking a short walk around the block or organizing your desk. Walking away allows you to refocus and tackle the problem with fresh eyes.
Take Care of Your Physical Health
Physical and mental health go hand in hand, which is why it’s necessary to build healthy habits. Sleep is perhaps the most commonly neglected health practice. Though it’s not always easy to head to bed at a reasonable hour, you should be getting 7-9 hours of sleep a night. Try turning off your electronics and unwinding by reading a book to help you fall asleep.
It’s also important not to self-medicate with drugs or alcohol, whether you’re trying to solve a stress- or sleep-related issue. A glass of wine a couple of nights a week is usually a perfectly safe way for people to unwind after a long, anxiety-filled day. However, relying too much on substances to reduce your stress can be a slippery slope to bigger problems (like addiction) which can be a direct threat to your physical and emotional health.
Your diet needs to be a balance of brightly-colored fruits and vegetables, lean proteins, and whole grains. In order to keep what you’re eating in check, Health Magazine recommends planning your meals in advance and surrounding yourself with healthy snacks.
Exercise should not be neglected, either. The average adult should aim to work out five times a week with a combination of aerobic and strength training. This will help you maintain your weight and keep your muscles active. To help you break a sweat, pick activities you enjoy, and consider signing up for a class.
This does not mean you can’t indulge in the occasional cookie or stay up late and have a night out on the town. Being healthy is a lifestyle; let the indulgences be just that.
Keep the Stress at Bay
Life does not need to be a sprint. With so many things to do and so many people to see, it can be tempting to just go from one thing to the next without stopping, but take the time to slow it down. Not only will this make stress manageable, but you’ll be healthier for it.
by Susan Treadway of https://rehabholistics.com/.
Photo courtesy of Unsplash.
All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Image Bone Density Boundaries Breathing BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Calves Cardio Childbirth Chronic Pelvic Pain Community Consistency Continuing Education Contrology Core Strength Covid Cryotherapy Current Mask Guidelines Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Flip Flops Flow Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift FREE TRIAL! Frequent Urination Fst Full Body Fundraiser Gift Certificates Gratitude Group Classes Half Foam Roller Hamstrings Happy Feet Heart Attack & Stroke Prevention Heel Pain Hip Hinge Hit Play Not Pause Holiday Deals Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Inner Thigh In-person Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Labor Languishing Leaking Life Coaching Life Hacks Lower Back Pain Lower Legs Manual Stretch Therapy Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mindfulness Mind Management Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension NeuroMyoFascia Therapy New Clients New Prices Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Pfilates Pilates Pilates Apparatus Pilates On Tour Pilates Principles Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Red Light Therapy Reiki Resilience Resolutions Resources Retreat Rib Flare Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Sprints Standing St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Sunscreen Susan Treadway Swan Rehab Thought Patterns Travel Updates Urinary Urgency Videos Virtual Sessions Vulnerability Warm Up Weight Loss Wellness Workshop Zoom Zoom Classes
13425 Ventura Blvd.
Sherman Oaks, CA 91423