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12/30/2021 Get Ready for 2022! Hoping to get a jump start on your 2022 fitness goals?
Need some self care options ASAP? I’ve got you covered! My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there… If you’re new to Pilates, I suggest checking out the Pilates breathing & core activation tutorial first. Need to stretch your hips & lower back? Try this! You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free. 11/19/2021 All Access Pilates PassPrefer to do videos on your own time? or need some flexible options during the holidays? Your FREE 7 day trial for the All Access Pilates Pass is still available!  Looking for some full length workouts, guided stretching, or foam rolling you can follow along and don’t have to figure out on your own?
The video library is extensive and there’s a handy search tool to help you find whatever you need. It’s ALL in there… Need some pelvic floor training, foam rolling, or more flexibility in your life? It’s ALL in there…  As always, if you have any questions or want to make any requests for upcoming workshops please let me know!
2/19/2021 All Access Pilates PassThe All Access Pilates Pass is formerly known as the video library subscription. A few things have changed, besides the name…
What hasn’t changed?
Questions? Touch base with me 1/15/2021 New! Resources PageWant to know where I get my stuff? Interested in taking some group classes and need some props? The new resources page (from the website update) has you covered! Click here to check it out Don't see what you're looking for? Let me know and we can add it on!  1/8/2021 NEW! Video Library SubscriptionNoticed anything different lately? After months of work, the website update is up & running! I hope you’ll have a look, there are lots of fun new pics and other things to check out. One of those new things is the video library subscription….  The 7 day free trial is still available through the rest of this month, so please head over and check it out! Click here for all the details and options. 11/13/2020 November Group ClassesWant to take a full, live class with me? Here’s all the info...  Questions about which classes might work for you? Ask me : )
11/6/2020 November Community Roll Out! Let’s talk about the upcoming Community Roll Out! We’re going to do some Saturday afternoon foam rolling together (via zoom) and then donate all the profits to St. Mary’s Food Bank here in Phoenix 💫 If you don’t know much about all the wonderful work they do, please check them out @stmarysfoodbank or https://www.firstfoodbank.org/give/ Can’t attend live? You’ll have access to the recording for a full week afterwards.  How many of these can raise the funds for? As you can see from the pic, every $100 we send in provides 700 meals this Thanksgiving. Every person counts! Please feel free to invite friends, family, workout buddies, or your social media community to join us. Tip: the easiest way to do that is to save and share the graphic below with all the info on it.  10/23/2020 It's not too late!!!There's still time to register & join us for 2 awesome events tomorrow.   Can't attend live? You'll have access to the video for a full week afterwards.
Interested, but unsure? Click here to let me know how I can help. 10/9/2020 Foot Rolling 101 and Community Roll OutSaturday October 24th has a lot to offer! Foot Rolling 101 is from 1-2:30pm, then we have a Community Roll Out from 2:45-3:45pm. (all via Zoom, links to recordings if you can't attend live) Scroll down for more info and helpful links. Hope to “see” you there! Do your feet hurt? no matter what shoes you wear, or don’t wear? Are your bunions looking worse? Is your balance declining? Do you find yourself shuffling or tripping more often? Does your Plantar Fasciitis keep flaring up? Is your big toe really stiff? Then this workshop is a perfect fit for you! You will have access to a recording of the class for 1 week after it meets live so that you can focus on feeling and learning as we go, then review the information afterwards. This workshop is open to all levels of fitness and all bodies! You can do the foot rolling seated. We are trying something new, I hope you can join us! What: Community Roll Out! When: October 24, 2020 2:45-3:45pm PST-AZ Time How much: By donation, $12 suggested minimum All proceeds go to St. Mary’s Food Bank https://www.firstfoodbank.org/get-involved/ Let's take some time to connect, do some guided foam rolling, and seize an opportunity to give back to our community! Everyone is welcome! (You don’t have to have taken my foam roller class in September.) We will take some time for Q & A as well as requests. (what body part, what hurts, if there’s something you want to review etc etc) I’ll teach a class based around what comes up. Interested, but have some concerns, questions, or need more info? Click here to contact me directly.
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