 Hoping to get a jump start on your 2022 fitness goals?
Need some self care options ASAP? I’ve got you covered! My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there… If you’re new to Pilates, I suggest checking out the Pilates breathing & core activation tutorial first. Need to stretch your hips & lower back? Try this! You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free. FST and Pilates sessions make great gifts that keep on giving. You could help someone get some fitness momentum going or reduce their daily tension & discomfort. Gift certificates are available for any of my one on one services. Here’s a link that covers everything I offer. You can reply to this email if you have any questions or want to set something up. Have someone on your Christmas list that might enjoy an All Access Pilates Pass? You can gift them a month by going here. Want to gift some live classes? click here   No group classes the week of 12/27, BUT you can still fit in a live Pilates & Stretch Class on Monday 12/20! All levels welcome, I take requests and lots of modifications or options are given. **In other news, there will no longer a live Wednesday morning class so that I can focus on creating more content for the video library and you tube channel. It feels like the end of an era, I taught a Wednesday morning class at Kiwanis then on Zoom for at least 15 years.
A big, heartfelt thank you to all of you who have taken that class with me over the years.** |