|
5/17/2024 Voyage LA Interview! ✨So grateful for the feature in a recent magazine article!✨
It's been a journey of ups, downs, and plenty of pivots. From ballet dreams to Pilates passion, my story is all about embracing change and finding strength through it all. Want to check out the article? Click here.... #pippaspilatesstretch #resilience # pivot #pilates #stretchtherapy 1/19/2024 Group Classes in January Need some Pilates & Stretching in your life? 🤩
Wanna do it from the comfort of your own space? You can sign up here: https://www.pippaspilatesstretch.com/group-classes.html #Pilates #PilatesJourney #FitnessInspiration #LowBackPain #PilatesCommunity #MindBodyConnection #PilatesEveryday #FitnessGoals #JoinTheMovement #InstructorLife #PilatesBenefits #FeelTheBurn #TransformYourBody #GetFitStayFit #pippaspilatesstretch 12/29/2023 Back In Action- Secure Your Spot! Ready to kick off the New Year on the right foot?
Sick of back pain stopping you living your best life? Do you wake up sore and stiff, make noises when you get out of a chair, and struggle to keep up with your kids on a hike? Introducing Back In Action: a Stretch Therapy and Pilates program that busts your back pain for a happier, action-packed life. *Available only for a Limited Time!* Click here for more info or to secure your spot in my “Back In Action” Program. Don't miss out on:
Let's start this New Year with a positive change! Reach out today to secure your spot and let's embark on this transformative journey together! 12/22/2023 Book your free consultation with me today to kickstart your personalized fitness journey!
Effective change begins with inspired action, not shame or strict resolutions!
Instead of punishing yourself with unrealistic goals, why not ignite transformation through inspired action and smart strategies? As a Pilates instructor & stretch therapist, I believe in guiding you towards your health goals with compassion and expertise. My services offer more than just exercise routines. Experience increased strength, enhanced mobility, and improved balance while releasing tension, tightness, and pain. Creating more space for your mind and body during the hectic holiday season will also help you feel less stressed so you can enjoy yourself more. Let's embark on this journey together towards a healthier, more vibrant you. Ready to prioritize your health and well-being? Book your free consultation with me today to kickstart your personalized fitness journey! 12/15/2023 **Give the Gift of Wellness this Year! ** This holiday season, shift your gifting focus to something truly transformative: the gift of wellness! Treat your loved ones (or even yourself!) to the ultimate self-care experience with Pilates or Manual Stretch Therapy Sessions, Group Classes, a FlexFit Portal Subscription,, or my new Back in Action Program.
**Pilates:** Benefits include discovering strength, flexibility, and core stability like never before. I’ll be there to guide a custom tailored Pilates session, improving posture, muscle tone, and overall body awareness. **Manual Stretch Therapy:** Sessions unlock the body's full potential with specialized stretching techniques. Benefits include tension relief, increased mobility, and a newfound sense of freedom in movement. **FlexFit Portal Subscription** With short, effective tutorials, targeted workouts, and specialized training, this subscription has it all covered. Pelvic floor recovery, safe rolling techniques, and Zoom class recordings - it's all there! **Group Pilates & Stretch Classes** You can easily gift a single class, or a package classes. Imagine the joy on their faces when they experience the invigorating benefits of these sessions. It's not just a gift; it's an investment in their health and well-being! Ready to spread the wellness cheer? Contact me for Gift Certificates and treat your loved ones to an experience that prioritizes personalized attention and expert guidance in their fitness journey 10/31/2023 Really Exciting News!!! Using your HSA or FSA for Pilates and Stretch Therapy
Great news if you have an FSA or HSA: you may be able to get reimbursed for Pilates and Stretch Therapy. HSAs and FSAs are savings accounts for medical expenses. They allow you to set aside money, pre-tax, for items and services that maintain or improve your health. And now, working with me falls into that bracket. I know how frustrating and complicated it can be to find out if you can use HSA or FSA funds for essential items that should qualify (like Pilates or Stretch Therapy). So I’m working with Truemed, a company devoted to driving HSA/FSA spending to products and services that are scientifically proven to improve metabolic health. Visit Truemed now to see if you qualify for HSA/FSA spending on my sessions. With just a few questions, Truemed determines if my services can help prevent or reverse a health condition. If so, they’ll send you a Letter of Medical Necessity (LMN), and then you can book your session with me as normal. Save your receipts for all sessions and submit them along with your LMN to your HSA/FSA provider for reimbursement. The fee for obtaining the LMN is $30, which will be added to your first bill from me after you receive it. **Your LMN will be good for one year from the date of approval.** Ready to get started? Click here to find out if you qualify. Got questions? Get in touch and I’ll talk you through it.  Simplicity and consistency are key!
1️⃣ **Healthy Movement**: Incorporate consistent exercise into your routine. You want to focus on some form of strength work, mobility, and cardiovascular challenge that works for your body. 2️⃣ **Prioritize Your Well-being**: Remember, self-care is essential! Take time each day for activities that nourish your mind and body. From meditation to connecting with others, prioritize your well-being. What fills you up? Start there… 3️⃣ **Stay Active**: Take movement breaks, especially if you have a job that involves a lot of sitting. Embrace physical activity beyond structured exercise. Take short walks, stand up and stretch regularly, or try swimming – it all contributes to a healthy back. 4️⃣ **Ergonomics Matter**: Pay attention to your posture, both at work and home. You don’t have to invest a lot to adjust your settings to be back-friendly, but you might have to get creative! 5️⃣ **Rest & Recovery**: Whether you are working out really hard or not, focusing on rest & recovery are important for resetting your body and your nervous system. Sometimes we have to train and practice how to relax, especially if this doesn’t come naturally to you. 6️⃣ **Quality Sleep**: There’s so much info out there about “sleep hygiene” nowadays, but for most people making the choice to prioritize quality sleep is the most important step. It helps to opt for a supportive mattress and pillows to maintain spinal alignment while you rest. 7️⃣ **Hydration is Key**: Drink plenty of water daily to keep your spinal discs hydrated and cushioned as well as your fascia gliding. 8️⃣ **Mindful Nutrition**: Consume a balanced diet rich in nutrients that support bone and muscle health. 9️⃣ **Breath Work**: Practice deep breathing and breath work exercises to reduce stress and tension in your body, including your lower back. 🔟 **Stretch & Unwind**: End your day with gentle foam rolling or mobility work to release tension and enhance flexibility. You’ll also wake up less stiff and creaky in the morning. Why Choose Pilates & Stretch Therapy with Me? I'm passionate about helping you conquer lower back pain and achieve overall well-being. With extensive experience, skills, and training, I'm committed to providing you with personalized attention and expertise that ensures safe and significant results. My sessions are tailored to address your specific needs, targeting the root cause of your lower back pain. By combining Pilates, stretching, and therapeutic techniques, we'll build strength, improve flexibility, and enhance body awareness. 🎯 Are you ready to say goodbye to lower back pain and embrace a healthier, pain-free lifestyle? Let's embark on this transformative journey together! Book a session now and experience the power of personalized guidance and expert care. 🌟 #LowerBackPainRelief #HolisticHealth #PilatesTherapy #StretchIntoWellness #InvestInYourHealth #FitnessJourney #ExpertGuidance #PainFreeLiving #HealthyHabits #WellnessWarrior #pippaspilatesstretch Investing in your health and prioritizing personalized attention can lead to lasting, positive change. Let's unlock the key to your lower back pain and embark on a path to a happier, healthier you. See you soon! 💪🏻😊 10/6/2023 Pilates & Posture... As a passionate Pilates practitioner, I'm thrilled to address a common question I often get asked: "Does Pilates truly transform your posture?" The answer is a resounding YES! Let me take you on a journey of how this practice can help you bid farewell to back pain and embrace a healthier, happier you.🚶♀️
Imagine stepping into a world where your uncomfortable posture and back pain becomes a thing of the past. With each Pilates session, you'll experience immediate relief, feeling your body aligning, your strength increasing, and those tense muscles easing away. But the magic doesn't stop there! 🧚♂️ Consistent Pilates will work wonders on your posture in the long run. You'll notice yourself standing taller, shoulders relaxed, and core engaged effortlessly throughout the day. 𝗪𝗵𝘆 𝗶𝘀 𝗶𝘁 𝘀𝗼 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, 𝘀𝗸𝗶𝗹𝗹, 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻? Because Pilates isn't just another fitness routine; it's a mindful practice that targets specific muscle groups, reinforcing your body's foundation.💪 Now, let's talk about the key to unlocking these remarkable transformations: investing in a seasoned practitioner with a wealth of experience, skill, and training. 🌟 I take immense pride in providing personalized attention to my clients, tailoring each session to their unique needs. Your journey to healthy posture and less back pain deserves nothing less than an expert who guides you through every movement with precision and care.🌷 Are you ready to prioritize your health and well-being? Take the first step towards a more comfortable life by giving Pilates a chance. Your body will thank you! 🙏 Join me in the journey towards a pain-free life and better posture! Book your first session today! 📆✨ #PilatesPower #HealthyPosture #InvestInHealth #BackPainNoMore #FitnessJourney #PilatesPassion #pippaspilatesstretch 10/4/2023 *!UPDATE ON SERVICES & PRICES!* Sometimes you've got to switch things up!
We're making changes to ensure everything is crystal clear and even more convenient and streamlined for you! Here's a quick update on our services and pricing, effective immediately: **Manual Stretch Therapy - 60 minute sessions** - First session is $150 ($25 discount) [CLICK HERE] - $175 for a single session [CLICK HERE] - Package of 3x 60 minute sessions for $450 ($150 each) [CLICK HERE] Are you a Helix member? Connect with me to learn more about your exclusive discount! **Mini Manual Stretch Therapy - 30 minute sessions** - First session is $100 ($20 off)- $120 for a single session [CLICK HERE] **Pilates - 60 minute sessions** - First session is 20% off at $96 [CLICK HERE] - $120 for a single session [CLICK HERE] - Package of 10x sessions for $1080 (10% discount) [CLICK HERE] Interested but not sure what you need or if I can help you? Book a FREE 15-minute call, and let’s figure it out together.  🐾 Saturday morning strolls with my adorable Bessy are a highlight of my weekends! 😍
This senior fur baby knows how to keep me motivated for our relaxed walks through the neighborhood. 🌳 As a Pilates Instructor, I've learned that walking isn't just great for Bessy's health, but it's also incredibly beneficial for our overall well-being, especially when it comes to managing and reducing lower back pain. 💪 Did you know that walking is a low-impact exercise that helps improve circulation, strengthens muscles, and increases flexibility? It's true! Not only does it keep our joints mobile and our hearts healthy, but it also plays a vital role in relieving lower back pain. 🌟 Walking helps to gently stretch and strengthen the muscles of the lower back, reducing stiffness and promoting better posture. It also increases the production of endorphins, those fabulous natural painkillers that make us feel oh-so-good! ✨ So, if you're looking for a simple, enjoyable way to manage your lower back pain, try adding in some walks! Let's take those steps towards a healthier, pain-free life together. 💚 If you're in Sherman Oaks, CA, and struggling with lower back pain, let me know! I’d love to guide you through some therapeutic Pilates tailored to your needs. Let's build strength, improve posture, and find relief together! ✨ Click here to book a FREE consultation. |
ARCHIVES
May 2024
CATEGORIESAll Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Back In Action Program Back Pain Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Awareness Body Image Bone Density Boundaries Breathing Breath Work BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Calves Cardio Childbirth Chronic Pelvic Pain Client Testimonials Community Consistency Continuing Education Contrology Core Activation Coregeous Ball Core Strength Covid Cryotherapy Current Mask Guidelines Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Empowerment Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness FlexFit Portal Flexibility Flip Flops Flow Foam Rolling Foot Health Foot Pain Foot Rolling Free Consultation Free EBook Free Gift FREE TRIAL! Frequent Urination FSA Fst Full Body Fundraiser Gift Certificates Gratitude Group Classes Half Foam Roller Hamstrings Happy Feet Healing Heart Attack & Stroke Prevention Heel Pain Helix Hip Hinge Hit Play Not Pause Holiday Deals Holistic Wellness Home Program HSA Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Injury Inner Thigh In-person In Person Class Intermittent Fasting Interval Training Interview Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Knee Pain Labor Languishing Leaking Life Coaching Life Hacks Limited Time Low Back Pain Lower Back Pain Lower Legs Manual Stretch Therapy Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mind-body Connection Mindfulness Mind Management Mini Sessions Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension NeuroMyoFascia Therapy New Clients New Prices New Service Newsletter New Year's Resolutions Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Package Discounts Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Personalized Sessions Pfilates Pilates Pilates Apparatus Pilates On Tour Pilates Principles Pilates & Stretch Pippa Pippa's Pilates & Stretch Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Power Props Kit Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Quad Stretch Recovery Red Light Therapy Rehabilitation Reiki REIMBURSEMENT Resilience Resolutions Resources Retreat Rib Flare Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Sherman Oaks Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Spring Fling Deal Sprints Standing St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Summer 2023 Sunscreen Susan Treadway Swan Rehab Therapeutic Pilates Thought Patterns Traction Travel TRUE MED Updates Urinary Urgency Videos Virtual Sessions Voyage LA Vulnerability Walking Warm Up Weight Loss Wellness Workshop Zoom Zoom Classes |
RSS Feed