Blast your core and feel the burn as you work your core from different angles & positions on the courageous ball. This challenging core workout is just under 10 minutes and gets the job done!
All you need is a Courageous ball, or a ball like it. https://www.tuneupfitness.com/coregeous-ball
Adjust your reps & range of motion as needed.
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Connect with Your Core & Release Your Rib Flare
Feeling stuck in your mid back? Or constantly fighting your rib flare?
In under 5 minutes, find your upper back curve and connect with your upper core to release your ribs for better mobility, posture, and core activation.
You’ll need a hand towel to support the weight of your head and take the load off of your neck.
I’m also using a half roller in the video, but you could also use a coregeous ball, yoga block, full foam roller etc etc…
If you feel any discomfort, try reducing your range of motion or adjusting the placement of the half roller.
You can also take more frequent breaks.
You can check out the video here, it can be rented on it’s own or included in your monthly membership.
My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there…
You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free.
Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm.
All bodies welcome💗
*Can’t attend the live class? You get access to the class recording for a full week afterwards*
We’d love to “see you” there!
All levels welcome, I take requests and lots of modifications or options are given.
No Class Monday July 4th or 25th!
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