 Blast your core and feel the burn as you work your core from different angles & positions on the courageous ball. This challenging core workout is just under 10 minutes and gets the job done! All you need is a Courageous ball, or a ball like it. https://www.tuneupfitness.com/coregeous-ball Adjust your reps & range of motion as needed. If you like this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content! Donate/Show appreciation/ Tip Jar / Support / Contribute Your support helps create new, fresh content. https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter. Sign up here: https://www.pippaspilatesstretch.com/newsletter.html Comments are closed.
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