Category: Neck And Shoulder Tension

Name That Workshop…..

6/21/2019

I need your help!

I’m planning on developing a neck and shoulder workshop, the plan is to be able to offer it this Fall.
I have tons of information to share, but I feel like I’m stuck when it comes to thinking of a catchy and accurate name.

Titles we can’t use:
Unwreck Your Neck
Liberate Your Neck & Shoulders
Free Your Neck
or anything you’ve already seen someone else offer…

Have an Idea?
Email me your suggested name or names. If I pick yours, you get to attend the workshop for free! (If you can’t attend this one due to schedule conflicts, then you can apply to it any other workshops in 2020)

In the meantime, here’s my good old 5 minute neck and shoulder video. Maybe it will get you inspired! I know your neck, shoulders, and wrists will thank you…

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Windshield Wiper Arms

4/26/2019

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Here’s an oldie but a goodie!

We did these the other day in class, and I think we all felt the better for it.

Our Scapula, or shoulder blades, are designed to glide freely!

Laying on your side and focusing on one side at a time can make it a lot easier to get some glide, initiate from the shoulder blade, and keep your neck as relaxed as possible.

Enjoyed the video, but have questions or need some help? Click here to contact me directly....

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Name That Workshop…..

Windshield Wiper Arms

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Name That Workshop…..

Windshield Wiper Arms

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