 Bessy is excited to announce that there are just 2 spots left for my “Neck and Shoulders Reset Workshop!" . Only two spots still open then we’ll start a waiting list. . Neck & Shoulder Reset Workshop . Neck & shoulders feeling tight and tense? . Is your posture less than ideal, but you don’t know how to fix it? . Work at a desk? In front of a computer? Driving a lot? Texting? Lifting heavy? All of the above? . Trying to stretch or roll out your neck, but not feeling any better? . Come reset your neck and shoulders with us! . . When: Saturday September 14th, 2019 1-3:15 pm (please arrive 10-15 mins early to get checked in) . . Where: Spirit of Yoga, Mandala Studio 1420 E Southern Ave, Tempe, AZ 85282 . . . Description: You will learn key strategies and practical exercises to reset your neck & shoulders in order to relieve pain, stiffness, tension, and ineffective movement patterns. . We will start with a full body Pilates-based workout, incorporating all the specific exercises and strategies in your manual. Then we will review your manual and take time to answer any remaining questions. . Registration is capped at 20 participants to allow for individualized attention. . Sound good? Click here to register now. . Register now to guarantee your spot! . . . What you get: -2 hour & 15 minute workshop. - 2 therabands (different resistances) - A thorough handout with pictures, directions, and room for your notes to help keep your memory fresh long after the workshop. . How to register: Click on this link to register. Once you have paid, that spot is yours! After you register, please keep an eye out for a confirmation email with some helpful details. . . . Want to know more about me? https://www.pippaspilatesstretch.com/pippa-frame-mfa.html . . . #pippaspilatesstretch #neckandshoulders #workshop #earlybirdspecial #pilatesdog 
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 Neck & shoulders feeling tight and tense?
Is your posture less than ideal, but you don’t know how to fix it? Work at a desk? In front of a computer? Driving a lot? Texting? Lifting heavy? All of the above? Trying to stretch or roll out your neck, but not feeling any better? Come reset your neck and shoulders with us! When: Saturday September 14th, 2019 1-3:15 pm (please arrive 10-15 mins early to get checked in) Where: Spirit of Yoga, Mandala Studio 1420 E Southern Ave, Tempe, AZ 85282 Description: You will learn key strategies and practical exercises to reset your neck & shoulders in order to relieve pain, stiffness, tension, and ineffective movement patterns. We will start with a full body Pilates-based workout, incorporating all the specific exercises and strategies in your manual. Then we will review your manual and take time to answer any remaining questions. Registration is capped at 20 participants to allow for individualized attention. Sound good? Click here to register now. Price: $75 early bird-registration until August 14th, 2019 $85 August 15th- September 13th, 2019 $95 September 14th / at the door Register now to guarantee your spot! What you get: -2 hour & 15 minute workshop. - 2 therabands (different resistances) - A thorough handout with pictures, directions, and room for your notes to help keep your memory fresh long after the workshop. How to register: Click here After you register, please keep an eye out for a confirmation email with some helpful details. Hope to see you there! Want to know more about me?  I need your help! I’m planning on developing a neck and shoulder workshop, the plan is to be able to offer it this Fall. I have tons of information to share, but I feel like I’m stuck when it comes to thinking of a catchy and accurate name. Titles we can’t use: Unwreck Your Neck Liberate Your Neck & Shoulders Free Your Neck or anything you’ve already seen someone else offer… Have an Idea? Email me your suggested name or names. If I pick yours, you get to attend the workshop for free! (If you can’t attend this one due to schedule conflicts, then you can apply to it any other workshops in 2020) In the meantime, here’s my good old 5 minute neck and shoulder video. Maybe it will get you inspired! I know your neck, shoulders, and wrists will thank you… Here’s an oldie but a goodie! We did these the other day in class, and I think we all felt the better for it. Our Scapula, or shoulder blades, are designed to glide freely! Laying on your side and focusing on one side at a time can make it a lot easier to get some glide, initiate from the shoulder blade, and keep your neck as relaxed as possible. Enjoyed the video, but have questions or need some help? Click here to contact me directly....
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