Windshield Wiper Arms

Here’s an oldie but a goodie!

We did these the other day in class, and I think we all felt the better for it. 

Our Scapula, or shoulder blades, are designed to glide freely! 
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Laying on your side and focusing on one side at a time can make it a lot easier to get some glide, initiate from the shoulder blade, and keep your neck as relaxed as possible.

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