General Fitness 

Yoga Tune Up & Jill Miller

​I suggest going ahead with a combo kit like the “Read & Knead kit”…once you try them you’ll be hooked!

Katy Bowman

Her website, blog, books, etc. are all wonderful!

For Your Feet

Minimal Shoes: The List!

It Starts With Feet Podcast

Altra Shoes

What I wear at work and on the trail!

My OPTP Brand Picks

My Favorite Foam Roller

Runner Up Foam Roller

Bands, loops, etc.

My Balanced Body Brand Picks

Pilates Ring

Aka Ultra Fit Circle - regular, or magic circle

Pilates Arc

MOTR