Resources

Yoga Tune Up Balls
These are some of my favorite self care tools. Jill's book,  "The Roll Model", is also an excellent resource 

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Swanwick Glasses  a.k.a. Swannies
I love these blue light blocking glasses, in tortoise shell. I have noticed a huge difference in my sleep quality! 

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Pilates Props!!!
Here is my favorite Pilates Ring, Triad Ball, and more...

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Senita Athletics
Affordable Action Wear Designed by Women, for Women
Use the code "tryitout" to get 10% off your first order
https://www.senitaathletics.com

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FYI- I only recommend things I really love and products I actually use.....some of these may be affiliate links.