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Hi! Hope you’re having a wonderful December so far…Lots of info to cover this month, so let’s get to it! Give the Gift of Wellness! Know someone who would love an FST session, wants to try Pilates on the apparatus, or just needs some personalized guidance in their stretch or core workouts? Contact me for more info, gift certificates are available! Standing (or Seated) Figure 4 Stretch Stretch your glutes and free up your hips & lower back in under 2 minutes. This video shows a standing and a seated version of a fresh take on this classic stretch. New Year, New Prices! Starting January 1, 2017 there will be a slight increase in my prices for private Pilates and FST sessions. (see below for details) Feel free to stock up on sessions, I will be extending the expiration dates on packages bought before the end of the year. Normally, all package expire one year after the date of purchase. The extension makes the date of activation (the first day you start using it) the start of the year to use the package. Pippa’s Pilates & Stretch LLC Price List January 1, 2017 Fascial Stretch Therapy 60 minute sessions Single Session $95 5 sessions ($90 each) $450 10 sessions ($85 each) $850 Studio Pilates (on the apparatus) 60 minute private lessons Single session $85 10 sessions $800 ($80 each) Mat Pilates (using mat and props) (clients must be able to get up and down off the floor easily) 60 minute private lessons Single session $70 10 sessions $650 ($65 each) Classes at Kiwanis Recreation Center are ongoing through mid- December. Registration for next session started 12/5/16. I’ll post the current schedule below in case you haven’t tried them and want to drop in. New faces are always welcome, returning ones too! If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. Next Session Info: Mondays 5:30-6:30pm Intro to Pilates 1/9-3/27 #51160 $49 No Class: 1/16, 2/20, 3/13 6:30-7:30pm Pilates & Stretch 1/9-3/27 #51162 $49 No Class: 1/16, 2/20, 3/13 Wednesdays 9:30-10:30am Building Better Bones ($7 drop in) 1/4-3/29 #51164 $59 No Class: 1/11, 3/15 Register Online Today! www.tempe.gov/brochure For More Information: 480-350-5200 Wishing you a very happy & healthy holiday season! 
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