Hope your Fall Season is off to a great start! I just got back from Pasadena, CA where I attended the kickoff session for the Bulletproof Lifestyle Coaching training and their international conference. I really enjoyed myself, and not just because I got to sneak in a healthy amount of dancing at some of the amazing venues in L.A….
October is an exciting and busy month for me. First, I’ll be teaching an open group stretching class at the AZ Swing Jam event in Phoenix on Saturday, October 7th. If you’ve ever wanted to learn Lindy Hop and/or Balboa, this is a great place to start. If you just want to drop in for a relaxing stretch class, I’d love to see you there! (click here for more info)
I’ll be taking my yearly trip to Kauai, HI. Classes at Kiwanis will be held as usual, thanks to Liza and Sharla! I’ll post the schedule below in case you haven’t tried them and want to drop in. New faces are always welcome, returning ones too! If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections.
The Pilates Method Alliance Conference is here in Phoenix at the end of October. I’ll be attending the full weekend so I’ll get to take all kinds of workshops, try out new props and tools, as well as connect with my colleagues from all over the world. These conferences keep my skills current and my teaching inspired, in addition to feeling connected to my Pilates community. Hopefully, all this good stuff gets conveyed to my students in classes and one on one sessions! (click here for more info)
This month’s You Tube video is on how to safely do a forward fold, and some healthy options that may meet your needs even more efficiently.
Fall Classes at Kiwanis Recreation Center in Tempe
Drop in available for all classes, check in at the front desk
Pilates Intro #49984 Mondays 5:30pm 9/12-12/12 (No class 10/31) $70
Pilates & Stretch #49985 Mondays 6:30pm 9/12-12/12 (No class 10/31) $70
Building Better Bones #49988 Wednesdays 9:30am 9/14-12/14 $75
Register Online Today!
For More Information: 480-350-5200
Please feel free to contact me if you have any questions or need any more information.
Wishing you a happy, healthy October!
All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Back Pain Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Awareness Body Image Bone Density Boundaries Breathing Breath Work BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Calves Cardio Childbirth Chronic Pelvic Pain Client Testimonials Community Consistency Continuing Education Contrology Core Activation Coregeous Ball Core Strength Covid Cryotherapy Current Mask Guidelines Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Empowerment Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Flip Flops Flow Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift FREE TRIAL! Frequent Urination FSA Fst Full Body Fundraiser Gift Certificates Gratitude Group Classes Half Foam Roller Hamstrings Happy Feet Healing Heart Attack & Stroke Prevention Heel Pain Helix Hip Hinge Hit Play Not Pause Holiday Deals Holistic Wellness HSA Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Injury Inner Thigh In-person In Person Class Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Knee Pain Labor Languishing Leaking Life Coaching Life Hacks Low Back Pain Lower Back Pain Lower Legs Manual Stretch Therapy Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mind-body Connection Mindfulness Mind Management Mini Sessions Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension NeuroMyoFascia Therapy New Clients New Prices New Service Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Package Discounts Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Pfilates Pilates Pilates Apparatus Pilates On Tour Pilates Principles Pilates & Stretch Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Recovery Red Light Therapy Rehabilitation Reiki REIMBURSEMENT Resilience Resolutions Resources Retreat Rib Flare Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Sherman Oaks Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Spring Fling Deal Sprints Standing St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Summer 2023 Sunscreen Susan Treadway Swan Rehab Therapeutic Pilates Thought Patterns Traction Travel TRUE MED Updates Urinary Urgency Videos Virtual Sessions Vulnerability Walking Warm Up Weight Loss Wellness Workshop Zoom Zoom Classes