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Hi! Hope your Fall Season is off to a great start! I just got back from Pasadena, CA where I attended the kickoff session for the Bulletproof Lifestyle Coaching training and their international conference. I really enjoyed myself, and not just because I got to sneak in a healthy amount of dancing at some of the amazing venues in L.A…. October is an exciting and busy month for me. First, I’ll be teaching an open group stretching class at the AZ Swing Jam event in Phoenix on Saturday, October 7th. If you’ve ever wanted to learn Lindy Hop and/or Balboa, this is a great place to start. If you just want to drop in for a relaxing stretch class, I’d love to see you there! (click here for more info) I’ll be taking my yearly trip to Kauai, HI. Classes at Kiwanis will be held as usual, thanks to Liza and Sharla! I’ll post the schedule below in case you haven’t tried them and want to drop in. New faces are always welcome, returning ones too! If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. The Pilates Method Alliance Conference is here in Phoenix at the end of October. I’ll be attending the full weekend so I’ll get to take all kinds of workshops, try out new props and tools, as well as connect with my colleagues from all over the world. These conferences keep my skills current and my teaching inspired, in addition to feeling connected to my Pilates community. Hopefully, all this good stuff gets conveyed to my students in classes and one on one sessions! (click here for more info) This month’s You Tube video is on how to safely do a forward fold, and some healthy options that may meet your needs even more efficiently. Fall Classes at Kiwanis Recreation Center in Tempe Drop in available for all classes, check in at the front desk Pilates Intro #49984 Mondays 5:30pm 9/12-12/12 (No class 10/31) $70 Pilates & Stretch #49985 Mondays 6:30pm 9/12-12/12 (No class 10/31) $70 Building Better Bones #49988 Wednesdays 9:30am 9/14-12/14 $75 Register Online Today! www.tempe.gov/brochure For More Information: 480-350-5200 Please feel free to contact me if you have any questions or need any more information. Wishing you a happy, healthy October! 
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