Do You Want Happy Feet?
Our feet, ankles and lower legs often don't get the attention and love they deserve. They are our foundation; essential to good balance, healthy posture, and efficient movement. Anyone else feel like they want more of that?
I have created some new videos that focus on the foot, ankle, and lower leg. There is a basic yet effective foot and ankle warm up & activation available on You Tube. There is also a longer, more thorough comprehensive foot,ankle, and lower leg warm up & activation video available for purchase. I hope you enjoy them and look forward to hearing about your experiences!
Click below to check out my new you tube video of a quick foot & ankle warm up/gentle workout.
Click below to watch the preview for the Comprehensive Foot, Ankle, and Lower Leg Warm Up & Activation. To purchase this video for download or streaming, please click here.
If you have a request or suggestion for upcoming videos, please feel free to contact me at firstname.lastname@example.org. I am always happy to hear from you!