 New Video Out on You Tube! Standing Full Body Stretch & Release Find your ability to breathe deeply, get your whole body moving, and release tension in about 15 minutes. All you need for this full body stretch sequence is a little bit of space and a towel, if you feel balance challenged you may want to have a chair or wall nearby. You can do this as a movement break, or as a warm up for other activities where you want to be connected to your breath and ready to move. Adjust your reps & range of motion as needed. If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content! Donate/Show appreciation/ Tip Jar / Support / Contribute Your support helps create new, fresh content. https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter. Sign up here: https://www.pippaspilatesstretch.com/newsletter.html |