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5/18/2023 Group Class Update Where did the month go?!?
. Want to join us? . 🌀Click the link below to register 🌀 AND send me your requests so I can brainstorm ahead of time! 🌀 interested, but not sure? Connect with me and I’m happy to answer any questions or clear up any concerns. We meet LIVE on ZOOM from 6-7pm. . 👉 Can’t attend the live class? You’ll get access to the class recording for a full week afterwards 🤩 Click here to join us! #pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters #healthylifestyle #recovery #breathe #relax #movementheals #motionislotion 4/3/2023 A Quick Peek At My Studio.....Ready to start enjoying more mobility, less chronic tension, and better posture?
. Manual Stretch Therapy and Therapeutic Pilates Sessions now available in Sherman Oaks. . ✨Connect with me to set up your first appointment. ✨ click here 3/31/2023 April Pilates & Stretch Group Classes April Group Classes are a GO! 💫
Every Monday we meet on Zoom at 6pm for an hour of Mat Pilates & Stretching. There’s a lot of focus on breathing, activating your core, releasing stressful tension patterns, and getting in a full body workout. All bodies welcome💗 Sound good? 🌀Click the link below to register 🌀 AND send me your requests so I can brainstorm ahead of time! 🌀 interested, but not sure? Connect with me and I’m happy to answer any questions or clear up any concerns. 👉 Can’t attend the live class? You’ll get access to the class recording for a full week afterwards 🤩 We’d love to “see you” there! All levels of experience and fitness are encouraged to join in, lots of modifications or options are given. https://www.pippaspilatesstretch.com/group-classes.html 2/3/2023 February Group Classes February Group Classes are a GO! 💫
Every Monday we meet on Zoom for an hour of Mat Pilates & Stretching. There’s a lot of focus on breathing, activating your core, releasing stressful tension patterns, and getting in a full body workout. All bodies welcome💗 Sound good? 🌀Click the link below to register 🌀 AND send me your requests so I can brainstorm ahead of time! For my AZ peeps- class is at 6pm For my Cali peeps- class is at 5pm *Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels of experience and fitness are encouraged to join in, lots of modifications or options are given. https://www.pippaspilatesstretch.com/group-classes.html #pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters #fittips #newyearsresolution #lymphatichealth #healing #lymphatictreatment #bodywork #healingjourney #fascia #healthylifestyle #reikihealing #recovery #breathe #relax #movementheals #motionislotion 1/27/2023 Group Classes- Update One more class left this month, then February *should* be more consistent!
Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday. For my AZ peeps- class is at 6pm For my Cali peeps- class is at 5pm All bodies welcome💗 *Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels welcome, I take requests and lots of modifications or options are given. #pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters #fittips #newyearsresolution 1/26/2023 It's Official... The new studio space is all set up, the new equipment is fantastic, and I'm ready to see in-person clients.
Interested in working with me, but not sure where to start? I offer Free 15 minute consultations. Click here to schedule or message me here. 12/15/2022 Zoom Group Class Info Pilates & Stretch!
The official description of this class would be that it’s a mixed level contemporary Pilates & Stretch class offered via Zoom. We will be focusing on connecting to our breath, dynamically challenging our core, balancing out our bodies, and getting a nice mix of workout and relaxation. Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm. (This might be changing to Wednesdays in February 2023…) All bodies welcome💗 *Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels welcome, no previous experience required. I take requests and lots of modifications or options are given. Questions? Connect with me, I’m happy to help. Want an idea of what my teaching style is like? Check out my you tube channel or some of my longer videos in my membership library. Suggested Props: - Pilates or Yoga Mat (you can always use a beach towel or large blanket) - Hand towel or a small pillow (for extra padding or next support) - Coregeous Ball (or something like it) find it here - Light or Medium Resistance Band find it here - Yoga Strap or a long belt/tie/towel find it here - Optional: sometimes I offer the option to add extra resistance with a resistance loop. You can tie your longer band into a loop or purchase an actual loop. find it here  Target and tone your inner thighs & core in under 5 minutes with this simple and quick exercise. Click here to try it now. All you need for this inner thigh & core workout is a couregeous ball or something like it. You can do this as a movement break, or as a warm up for other activities where you want to access the strength in your core and inner thighs. If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content! Donate/Show appreciation/ Tip Jar / Support / Contribute Your support helps create new, fresh content. https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter. Sign up here: https://www.pippaspilatesstretch.com/newsletter.html  Pilates Leg Series on the Half Roller In under 10 minutes, challenge your core, increase your hip strength, and increase your mobility. I’m using a half roller in the video, but you could also use a coregeous ball, yoga block, full foam roller etc etc… If you feel any discomfort, try reducing your range of motion or adjusting the placement of whichever prop you are using under your pelvis. You can check out the video here, it can be rented on it’s own or included in your monthly membership. https://momence.com/p/119071  My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there....
You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free. 8/3/2022 August Group Classes ***No Class Monday August 22nd***
Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm. All bodies welcome💗 *Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels welcome, I take requests and lots of modifications or options are given. |
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