Standing Pilates Ring Workout
This video is a simple yet challenging standing full body workout using the Pilates Ring, which is a great prop to add resistance and enhance the feel of the exercises. I encourage all levels of experience to practice this workout as it includes balance work and applies Pilates principles to functional, everyday movements.

The video is designed to be practiced standing without assistance, but feel free to hold on to something stable to assist with balance.


This is a safe workout for those with Osteoporosis or Osteopenia, please take care to avoid curving in your upper back when putting the ring in place and don’t turn further than you would to back up your car when rotating.

Duration: Approximately 25 minutes


If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content!


Donate/Show appreciation/ Tip Jar / Support / Contribute
Your support helps create new, fresh content.
https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar


BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter.
Sign up here: https://www.pippaspilatesstretch.com/newsletter.html​

New with the All Access Pilates Pass…

Activated Drawbridge

This video is about 6 minutes long.

We’ll be doing an exercise I usually call “Activated Drawbridge” where you’re lengthening the front of your hip while also working your core & keeping your neck and shoulders relaxed.

You can check out the video here, it can be rented on it’s own or included in your monthly membership. 

You can sign up for a membership with a FREE 7 day trial here.​

New Video Out on You Tube!

Standing Full Body Stretch & Release 


Find your ability to breathe deeply, get your whole body moving, and release tension in about 15 minutes.


All you need for this full body stretch sequence is a little bit of space and a towel, if you feel balance challenged you may want to have a chair or wall nearby.


You can do this as a movement break, or as a warm up for other activities where you want to be connected to your breath and ready to move.


Adjust your reps & range of motion as needed.


If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button.

Sharing this video with a handful of people is also tremendously helpful.

Your support helps to create future content!



Donate/Show appreciation/ Tip Jar / Support / Contribute
Your support helps create new, fresh content.
https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar


BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter.
Sign up here: https://www.pippaspilatesstretch.com/newsletter.html

Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm.

All bodies welcome💗


*Can’t attend the live class? You get access to the class recording for a full week afterwards*


We’d love to “see you” there!


All levels welcome, I take requests and lots of modifications or options are given.

*You might recognize these as "Tick Tock" or "Windshield Wiper Knees"


This exercise quickly unwinds and releases your hips and lower back, while sneakily activating your core & opening your shoulders.


You can do this as a quick movement break, or as a warm up for other activities where you want to be strong in your core and mobile in your hips & lower back.


Adjust your reps & range of motion as needed, please be sure to focus on reaching your knees away rather than twisting down to the floor. Reduce the size of your twists or number of reps if it feels like too much.


If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button.

Sharing this video with a handful of people is also tremendously helpful.

Your support helps to create future content!


Donate/Show appreciation/ Tip Jar / Support / Contribute
Your support helps create new, fresh content.
https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar


BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter.
Sign up here: https://www.pippaspilatesstretch.com/newsletter.html

Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm. All bodies welcome💗
*Can’t attend the live class? You get access to the class recording for a full week afterwards*
We’d love to “see you” there!
All levels welcome, I take requests and lots of modifications or options are given.

At only 11 minutes long, there’s a lot of bang for your buck in this hip & core workout.


If you’ve done it in class, you know exactly what I mean!


Did you know that better/increased pelvic stability and hip mobility can help reduce lower back stiffness and pain?


It also helps with balance, knee pain, and posture.


You can do this with or without the resistance loop (or tie up a theraband.)


You may want a pillow or rolled up towel for underneath your head to support your neck and shoulders.


If you feel any pressure on the bottom hip, try placing some padding like a towel, extra mat, or blanket underneath you.


You can check out the video here, it can be rented on it’s own or included in your monthly membership. 

Show yourself some 💞 and join us for an hour of feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout.
All bodies welcome💗
We’d love to “see you” there! (6pm Mondays MST-AZ)

All levels welcome, I take requests and lots of modifications or options are given.
Interested, but can’t take the live class? You get access to the recording for a full week.

Hoping to get a jump start on your 2022 fitness goals?


Need some self care options ASAP?


I’ve got you covered!


My video library is extensive and there’s a handy search tool to help you find whatever you need.

Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included.

It’s ALL in there…

If you’re new to Pilates, I suggest checking out the Pilates breathing & core activation tutorial first. 


Need to stretch your hips & lower back? Try this!  


You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free.

Prefer to do videos on your own time? or need some flexible options during the holidays?

Your FREE 7 day trial for the All Access Pilates Pass is still available!

Looking for some full length workouts, guided stretching, or foam rolling you can follow along and don’t have to figure out on your own?

The video library is extensive and there’s a handy search tool to help you find whatever you need. It’s ALL in there…