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1/19/2024 Group Classes in January Need some Pilates & Stretching in your life? 🤩
Wanna do it from the comfort of your own space? You can sign up here: https://www.pippaspilatesstretch.com/group-classes.html #Pilates #PilatesJourney #FitnessInspiration #LowBackPain #PilatesCommunity #MindBodyConnection #PilatesEveryday #FitnessGoals #JoinTheMovement #InstructorLife #PilatesBenefits #FeelTheBurn #TransformYourBody #GetFitStayFit #pippaspilatesstretch  Get a head start on your New Year's Fitness Goals....
Join us for the last Pilates & Stretch Class of 2023! Pilates & Stretch on Zoom (6-7PM MST) Stay connected and maintain your fitness routine from the comfort of your own home or while traveling with my Pilates & Stretch class on Zoom. Join me as I guide you through a series of Pilates exercises designed to strengthen your core, improve posture, and increase flexibility. By combining Pilates with targeted stretches, this class will leave you feeling balanced, relaxed, and ready to take on the week. https://www.pippaspilatesstretch.com/blog/recharge-and-rejuvenate-virtual-pilates-and-stretch-class If you have any questions about my group class schedule or need assistance with signing up, I’m here to help! Reach out to me at 818-654-4917 or click here, and I’ll be more than happy to assist you. Don't hesitate to contact me – I’m just a message or phone call away.  Join our virtual Pilates and Stretch class every Monday from 6.00 to 7.00 pm!
**What to Expect:** - **Revitalize Your Body:** Experience a dynamic workout that leaves you feeling energized and refreshed. - **Activate and Strengthen Your Entire Body:** Effortlessly engage and strengthen muscles, promoting overall body fitness. - **Enhanced Flexibility:** Feel more flexible and agile as you stretch and move with ease. **Mind-Body Harmony:** Connect with your breath, find tranquility, and restore balance amidst life's hustle. **Details:** - Platform: Zoom (link provided upon sign-up) - Time: Mondays, 6.00-7.00 pm - All levels welcome - Suggested props: small inflatable ball, long resistance band, hand towel, resistance loop (not required) - You’ll have access to the class recording for a week. Ready to invigorate your body and mind? Sign up for our Online Pilates and Stretch Class here and embrace a revitalized you! **Please note: Class time (6-7pm) is listed in Arizona (AZ) time, which does not observe Daylight Saving Time (DST). For example, starting November 5, 2023, California (PST) will adjust for Daylight Saving Time so class will be from 5-6pm in PST. If you’re at all confused, please contact me and I’ll be happy to clarify**  As a Pilates instructor and stretch therapist, I'm here to share the incredible benefits of breath work and how it can transform your well-being while reducing lower back pain. Let's dive in and discover the power of intentional breathing! 🌬️✨
1️⃣ Holistic Wellness: Breath work is a gateway to holistic wellness, nurturing our mind, body, and spirit. By harnessing the power of our breath, we can enhance our overall sense of well-being. 2️⃣ Mind-Body Connection: Focusing on our breath allows us to establish a deeper connection between our mind and body, promoting mindfulness and presence in the present moment. 3️⃣ Stress Relief: Deep, intentional breathing activates our parasympathetic nervous system, triggering a relaxation response and reducing stress levels. It's a natural and accessible tool for finding calm amidst the chaos. 4️⃣ Enhanced Oxygenation: Breath work increases oxygen flow to our muscles, organs, and brain, promoting cellular rejuvenation, improved cognitive function, and an overall boost in energy levels. 5️⃣ Core Activation: Proper breathing techniques engage and activate our core muscles, providing stability, support, and better posture. Strengthening the core can alleviate lower back pain and improve overall spinal health. 6️⃣ Alleviate Lower Back Pain: Breath work combined with targeted stretches and Pilates exercises can help alleviate lower back pain by releasing tension, improving spinal alignment, and promoting relaxation in the affected muscles. 7️⃣ Improved Circulation: Deep breathing facilitates better blood circulation, aiding in nutrient delivery, waste removal, and the overall health of our tissues and organs. 8️⃣ Increased Body Awareness: By consciously breathing and tuning into our body, we cultivate a heightened sense of body awareness, enabling us to identify and address imbalances, limitations, and areas of improvement. 9️⃣ Emotional Release: Breath work can facilitate emotional release, allowing us to process and let go of emotional tension, promoting emotional well-being and inner harmony. 🔟 Empowerment: Mastering breath work techniques empowers us with a powerful self-care tool that we can access anytime, anywhere. It's a lifelong skill that supports our overall wellness journey. 💨 Let's harness the power of breath work for holistic wellness and reduced lower back pain! Join me on this transformative journey, and let's embrace intentional breathing for a healthier, happier life. 🌈💪 Share this valuable information with your friends who could benefit from breath work and reducing lower back pain! Follow me for more wellness tips and don't forget to connect with me if you'd like some help! Together, let's create a community dedicated to wellness and self-care. 🙌💕 #BreathWorkForWellness #LowerBackPainRelief #MindBodyConnection #StressRelief #HolisticWellness #PilatesInstructor #StretchTherapist #BreatheDeep #SelfCareJourney #EmbraceWellness #SpinalHealth #SelfEmpowerment  Summer is here, and it's the perfect time to focus on your health and wellness goals. Whether you're looking to increase your strength, improve flexibility, or simply maintain an active lifestyle, my July Group Class Schedule has something for everyone. Join us for invigorating Pilates and Stretch sessions on Zoom, dynamic In-Person Mat Pilates classes, and Mobility classes that will leave you feeling rejuvenated and energized. Read on to discover the exciting details of our class schedule and take the first step towards achieving your fitness goals this summer!
Mondays: Pilates & Stretch on Zoom (6-7PM) Stay connected and maintain your fitness routine from the comfort of your own home or while traveling with my Pilates & Stretch class on Zoom. Join me as I guide you through a series of Pilates exercises designed to strengthen your core, improve posture, and increase flexibility. By combining Pilates with targeted stretches, this class will leave you feeling balanced, relaxed, and ready to take on the week. Please note that there will be no class on July 4th or July 17th. Wednesdays: Mat Pilates and Mobility at Helix Strength & Conditioning (4:30-5:15pm) Kick-start your midweek with our invigorating Mat Pilates and Mobility classes, held at the state-of-the-art Helix Strength & Conditioning facility. From 4:30 PM to 5:15 PM, engage your core, enhance stability, and build strength with our Mat Pilates class. You'll work through a series of exercises that target all muscle groups, leaving you feeling strong and empowered. MobilityClass at Helix Strength and Conditions (5:15-6pm) This specialized class focuses on improving joint mobility, flexibility, and overall range of motion. Through a combination of stretching, foam rolling, and mobility exercises, you'll enhance your body's movement capabilities and reduce the risk of injuries. Get ready to increase your flexibility, alleviate muscle tension, and unleash your body's full potential. Saturdays: Mobility at Helix Strength & Conditioning (10:45-11:30 AM) Start your weekend off right by attending our Mobility class at Helix Strength & Conditioning. From 10:45 AM to 11:30 AM, join me for a dynamic session that will enhance your body's functional movement and flexibility. Whether you're an athlete looking to improve performance or someone seeking overall well-being, this class will help you unlock your body's natural potential and leave you feeling revitalized. Ready to take your fitness journey to the next level this July? Join us for our group classes and experience the transformative power of Pilates and Mobility workouts. I am here to support you every step of the way as you work towards your health and wellness goals. Don't miss this opportunity to prioritize self-care and become the best version of yourself! If you have any questions about my group class schedule or need assistance with signing up, I’m here to help! Reach out to me at 818-654-4917 or click here, and I’ll be more than happy to assist you. Don't hesitate to contact me – I’m just a message or phone call away. Embrace the summer season by prioritizing your health and fitness goals. My July Group Class Schedule offers a variety of invigorating and transformative sessions, from Pilates and Stretch on Zoom to In-Person Mat Pilates and Mobility classes at Helix Strength & Conditioning. Join us and embark on a journey towards a stronger, more flexible, and healthier you. Contact me today to secure your spot and take the first step towards achieving your fitness aspirations. Let's make this summer a time of growth, well-being, and personal transformation! 5/18/2023 Group Class Update Where did the month go?!?
. Want to join us? . 🌀Click the link below to register 🌀 AND send me your requests so I can brainstorm ahead of time! 🌀 interested, but not sure? Connect with me and I’m happy to answer any questions or clear up any concerns. We meet LIVE on ZOOM from 6-7pm. . 👉 Can’t attend the live class? You’ll get access to the class recording for a full week afterwards 🤩 Click here to join us! #pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters #healthylifestyle #recovery #breathe #relax #movementheals #motionislotion 4/3/2023 A Quick Peek At My Studio.....Ready to start enjoying more mobility, less chronic tension, and better posture?
. Manual Stretch Therapy and Therapeutic Pilates Sessions now available in Sherman Oaks. . ✨Connect with me to set up your first appointment. ✨ click here 3/31/2023 April Pilates & Stretch Group Classes April Group Classes are a GO! 💫
Every Monday we meet on Zoom at 6pm for an hour of Mat Pilates & Stretching. There’s a lot of focus on breathing, activating your core, releasing stressful tension patterns, and getting in a full body workout. All bodies welcome💗 Sound good? 🌀Click the link below to register 🌀 AND send me your requests so I can brainstorm ahead of time! 🌀 interested, but not sure? Connect with me and I’m happy to answer any questions or clear up any concerns. 👉 Can’t attend the live class? You’ll get access to the class recording for a full week afterwards 🤩 We’d love to “see you” there! All levels of experience and fitness are encouraged to join in, lots of modifications or options are given. https://www.pippaspilatesstretch.com/group-classes.html 2/3/2023 February Group Classes February Group Classes are a GO! 💫
Every Monday we meet on Zoom for an hour of Mat Pilates & Stretching. There’s a lot of focus on breathing, activating your core, releasing stressful tension patterns, and getting in a full body workout. All bodies welcome💗 Sound good? 🌀Click the link below to register 🌀 AND send me your requests so I can brainstorm ahead of time! For my AZ peeps- class is at 6pm For my Cali peeps- class is at 5pm *Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels of experience and fitness are encouraged to join in, lots of modifications or options are given. https://www.pippaspilatesstretch.com/group-classes.html #pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters #fittips #newyearsresolution #lymphatichealth #healing #lymphatictreatment #bodywork #healingjourney #fascia #healthylifestyle #reikihealing #recovery #breathe #relax #movementheals #motionislotion 1/27/2023 Group Classes- Update One more class left this month, then February *should* be more consistent!
Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday. For my AZ peeps- class is at 6pm For my Cali peeps- class is at 5pm All bodies welcome💗 *Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels welcome, I take requests and lots of modifications or options are given. #pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters #fittips #newyearsresolution |
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