Here’s a quick update on the group class schedule.
All bodies and levels of experience are welcome, I offer lots of options and modifications.
It’s a great group of regulars and we love to welcome new faces.
Did you know you can make requests, ask questions, and even get corrections during live classes?
Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards.
Interested, but can’t attend live?
No worries, when you register you get the recording for a full week afterwards.
Not sure which class is a good fit for you?
Ask me, I’m happy to help.
The All Access Pilates Pass is formerly known as the video library subscription.
A few things have changed, besides the name…
What hasn’t changed?
Questions? Touch base with me
Hellooo February! 💗
Need some stretching and maybe a little more movement in your life?
Join us for a live group class on Zoom.
All bodies and levels of experience are welcome, I offer lots of options and modifications. It’s a great group of regulars and we love to welcome new faces.
Did you know you can make requests, ask questions, and even get corrections during live classes? Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards.
Interested, but can’t attend live? No worries, when you register you get the recording for a full week afterwards.
Not sure which class is a good fit for you? Ask me, I’m happy to help.
Here’s this month’s schedule....
We made it to the end of January!!!!!
How are those resolutions or goals coming along?
Need a little help or some new ideas?
I’ve got a few options for you:
Noticed anything different lately?
After months of work, the website update is up & running!
I hope you’ll have a look, there are lots of fun new pics and other things to check out.
One of those new things is the video library subscription….
The 7 day free trial is still available through the rest of this month,
so please head over and check it out!
Click here for all the details and options.
Happy Fall, y’all!
Here’s the current info for online Zoom group classes, workshops, and a new community event this month. I’d love to “see” you at all of them!
I’ll be doing some more detailed posts and share more info in the newsletter, but if you have any questions in the meantime please don’t hesitate to connect with me.
I received an email from the City of Tempe where they notified us that all events and classes are officially canceled until the end of May. (at the very least)
In the meantime, why not try group class with me via Zoom?
Current Zoom Class Offerings as of 5/27/20
Mixed Level Pilates & Stretch
For full class descriptions or to register: bit.ly/pps-classes
Info Current as of 5/27/2020
(I’ll keep adding the dates for new info as things are changing quite frequently and rapidly for all of us)
Exercise and healthy movement are even more critical during these turbulent times. It boosts your immune system and helps manage stress on many levels.
Click here for a great article from the Mayo.
Since our world and our lives are in a very fluid and adaptive state, I have tried to create some workable options for maintaining a movement or self-care practice with me. I truly hope we can all stay safe, healthy, and agile during this time. If you have any specific requests, suggestions, or need any more information- please feel free to contact me.
Are you missing your usual dose of healthy, feel good movement? Do you miss connecting, talking, and moving with another human being? (I’m definitely missing interacting with everyone I don’t get to see right now)
Are you having a hard time figuring out how to incorporate the movement or stretching you need & want into your current disrupted schedule?
Are you adapting to a new working station or set up at home and noticing that it may be creating some new challenges and postural imbalances?
I’m here to help!
We can use FaceTime or Zoom for private sessions. You can even record our session for future reference and use. I’ve created some new options in terms of length of sessions, scheduling, payment etc. for you to try. Please scroll down for details.
What is FaceTime?
Facetime is an app on apple products for video chatting. If you have any apple device, it is on there! Click here to check out a tutorial from apple on how to use FaceTime.
What is Zoom?
Zoom is a video conferencing app/website that you can use at a basic level free of charge. Click here to check it out and see how easy it is to join a meeting.
Feeling unsure about using the technology? Connect with me and let's see if we can figure it out. Just like a lot of like skills, using these resources or tools can feel way more comfortable after you walk through it or try it a few times.
What can you do in a Session?
For my Fst clients:
For my Pilates peeps:
Why invest in private sessions?
Here’s a testimonial from a client who has tried using a virtual approach:
“I was in a serious car accident (5 broken ribs, whiplash, back pain, seatbelt trauma) in the Fall of 2019. After my hospital stay, I was home and knew that I needed to begin moving in healthy ways or risk further injury and certainly delay my recovery. I had been a client of Pippa’s for several years and knew she was conservative and uniquely talented in understanding injury rehab and body mechanics. So after a phone call, we set up a remote session where I used my iPad. She modeled for me the exercises I should do and then corrected me as I performed those for her. I repeated those exercises daily which helped speed my recovery. This was certainly important for my broken body, but just as important, Pippa’s video session helped me in my mental recovery! Instead of focusing on my pain and getting discouraged, Pippa gave me positive movements to focus on while I was home alone - and the confidence that I would get better!”
60 mins $74
Scheduling: Please contact me directly to schedule sessions.
Feel like you can’t book in advance? No problem, feel free to text me (602-614-0675) as close as the day before or morning of to request a session. (texting is better than emailing) As usual, I will have more options to offer with more notice but I truly understand how crazy everything is right now!
How it Works: Once we schedule a session, you’ll receive an email confirmation and an invoice via square. You can pay securely online in advance. I will initiate the facetime call or we both log in to our zoom meeting at our scheduled day & time.
What you need: What do you have at your disposal? It’s ideal for you to let me know what you have ahead of time, but it’s ok to let me know at the beginning of the session. I can also make some suggestions of household items that we can get creative with. This can be done in a chair, on the floor, standing, at your desk- whatever you need! The only requirements are a device that allows you to connect to zoom or facetime and an internet connection.
Have some questions?
Click here to contact me directly. I'm happy to connect and figure out how to make this work as optimally as possible for you.
One More Thing...
Here’s a link that explains why and how Pilates boosts the Immune System.
Interested in virtual Pilates, but not one on one sessions?
There’s a wide variety of options, from short you tube videos for free to full workout length videos for purchase, as well as easy ways to join group classes with me.
Get more info on virtual options with me- click here
Want to help support my small, independent business?
These are very challenging times.
The sessions and classes you take now will help ensure the survival and viability of this company and its services.
Please help spread the word!
- Forward this info to anyone you think might find it helpful or relevant.
- Word of Mouth is powerful! Tell anyone you think might benefit from my services.
- Help me stay connected. Please feel free to reach out to say hi! and let me know how you're doing.
Thanks for checking out this blog post. Click here if you want to connect with me!
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