Summer is here, and it's the perfect time to focus on your health and wellness goals. Whether you're looking to increase your strength, improve flexibility, or simply maintain an active lifestyle, my July Group Class Schedule has something for everyone. Join us for invigorating Pilates and Stretch sessions on Zoom, dynamic In-Person Mat Pilates classes, and Mobility classes that will leave you feeling rejuvenated and energized. Read on to discover the exciting details of our class schedule and take the first step towards achieving your fitness goals this summer!
Pilates & Stretch on Zoom (6-7PM)
Stay connected and maintain your fitness routine from the comfort of your own home or while traveling with my Pilates & Stretch class on Zoom. Join me as I guide you through a series of Pilates exercises designed to strengthen your core, improve posture, and increase flexibility. By combining Pilates with targeted stretches, this class will leave you feeling balanced, relaxed, and ready to take on the week. Please note that there will be no class on July 4th or July 17th.
Mat Pilates and Mobility at Helix Strength & Conditioning (4:30-5:15pm)
Kick-start your midweek with our invigorating Mat Pilates and Mobility classes, held at the state-of-the-art Helix Strength & Conditioning facility. From 4:30 PM to 5:15 PM, engage your core, enhance stability, and build strength with our Mat Pilates class. You'll work through a series of exercises that target all muscle groups, leaving you feeling strong and empowered.
MobilityClass at Helix Strength and Conditions (5:15-6pm)
This specialized class focuses on improving joint mobility, flexibility, and overall range of motion. Through a combination of stretching, foam rolling, and mobility exercises, you'll enhance your body's movement capabilities and reduce the risk of injuries. Get ready to increase your flexibility, alleviate muscle tension, and unleash your body's full potential.
Mobility at Helix Strength & Conditioning (10:45-11:30 AM)
Start your weekend off right by attending our Mobility class at Helix Strength & Conditioning. From 10:45 AM to 11:30 AM, join me for a dynamic session that will enhance your body's functional movement and flexibility. Whether you're an athlete looking to improve performance or someone seeking overall well-being, this class will help you unlock your body's natural potential and leave you feeling revitalized.
Ready to take your fitness journey to the next level this July? Join us for our group classes and experience the transformative power of Pilates and Mobility workouts. I am here to support you every step of the way as you work towards your health and wellness goals. Don't miss this opportunity to prioritize self-care and become the best version of yourself!
If you have any questions about my group class schedule or need assistance with signing up, I’m here to help! Reach out to me at 818-654-4917 or click here, and I’ll be more than happy to assist you. Don't hesitate to contact me – I’m just a message or phone call away.
Embrace the summer season by prioritizing your health and fitness goals. My July Group Class Schedule offers a variety of invigorating and transformative sessions, from Pilates and Stretch on Zoom to In-Person Mat Pilates and Mobility classes at Helix Strength & Conditioning. Join us and embark on a journey towards a stronger, more flexible, and healthier you. Contact me today to secure your spot and take the first step towards achieving your fitness aspirations. Let's make this summer a time of growth, well-being, and personal transformation!
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