Pippa's Pilates + Stretch
  • Home
  • About Me
  • Services
  • Membership
  • Happy Clients
  • Contact Me
  • Blog
  • Resources
  • Home
  • About Me
  • Services
  • Membership
  • Happy Clients
  • Contact Me
  • Blog
  • Resources
Search by typing & pressing enter

YOUR CART

Blog​

Book Now
Take Class with Me this Week

3/18/2020 0 Comments

Updated Information About Virtual Sessions

Info Current as of 5/27/2020
(I’ll keep adding the dates for new info as things are changing quite frequently and rapidly for all of us)

Exercise and healthy movement are even more critical during these turbulent times. It boosts your immune system and helps manage stress on many levels.
Click here for a great article from the Mayo. 

Since our world and our lives are in a very fluid and adaptive state, I have tried to create some workable options for maintaining a movement or self-care practice with me. I truly hope we can all stay safe, healthy, and agile during this time.  If you have any specific requests, suggestions, or need any more information- please feel free to contact me. 

Are you missing your usual dose of healthy, feel good movement? Do you miss connecting, talking, and moving with another human being? (I’m definitely missing interacting with everyone I don’t get to see right now) 


Are you having a hard time figuring out how to incorporate the movement or stretching you need & want into your current disrupted schedule? 


Are you adapting to a new working station or set up at home and noticing that it may be creating some new challenges and postural imbalances? 


I’m here to help!
We can use FaceTime or Zoom for private sessions. You can even record our session for future reference and use.  I’ve created some new options in terms of length of sessions, scheduling, payment etc. for you to try. Please scroll down for details. 

​What is FaceTime?
Facetime is an app on apple products for video chatting. If you have any apple device, it is on there! Click here to check out a tutorial from apple on how to use FaceTime. 

What is Zoom?
Zoom is a video conferencing app/website that you can use at a basic level free of charge. Click here to check it out and see how easy it is to join a meeting. 

Feeling unsure about using the technology? Connect with me and let's see if we can figure it out. Just like a lot of like skills, using these resources or tools can feel way more comfortable after you walk through it or try it a few times.  

What can you do in a Session?

For my Fst clients: 
  • I can help you maintain your gains and continue moving towards your mobility & flexibility goals.
  • We can start with postural and movement analysis. I use my trained eye to guide you through self stretching, mobilization exercises, breath work, rolling, and activating some stabilizers. I can also consult on what other forms of movement or exercise you’re doing or would like to do.
  • You’ll get personalized feedback & guidance during your session and suggestions on how to keep it going on your own.  
  • This is a great time to try Mat Pilates!!! (Did you know that in addition to being a great workout, it also boosts the immune system?) 


For my Pilates peeps:
  • You’ll still be getting personalized instruction & corrections as well as program design.
  • By design, Pilates doesn’t require machines or even props. You will still get a challenging yet positive movement experience. 
  • Virtual sessions now will help you maintain progress & results as well as stay inspired & motivated. Hopefully, it will prevent the need to get back in to shape when our lives start finding a new “normal.” 


Why invest in private sessions?
  • Visualize how awesome you usually feel at the end of a session with me. Your body feels strong, mobile, balanced, and connected to your breath. Your circulation and lymph system are enhanced, your immune system is stimulated, and you have a resilient mindset. We can still get there…
  • I can help keep you inspired, on track, and consistent. Accountability is a powerful tool. 
  • Do you feel like you need something constant or “normal” right now? Keeping your regular exercise or self-care routine is a really healthy choice. 
  • You will maximize your time to results ratio.


Here’s a testimonial from a client who has tried using a virtual approach:
“I was in a serious car accident (5 broken ribs, whiplash, back pain, seatbelt trauma) in the Fall of 2019. After my hospital stay, I was home and knew that I needed to begin moving in healthy ways or risk further injury and certainly delay my recovery. I had been a client of Pippa’s for several years and knew she was conservative and uniquely talented in understanding injury rehab and body mechanics. So after a phone call, we set up a remote session where I used my iPad. She modeled for me the exercises I should do and then corrected me as I performed those for her. I repeated those exercises daily which helped speed my recovery. This was certainly important for my broken body, but just as important, Pippa’s video session helped me in my mental recovery! Instead of focusing on my pain and getting discouraged, Pippa gave me positive movements to focus on while I was home alone - and the confidence that I would get better!”

The Details:
60 mins        $74

Scheduling:  Please contact me directly to schedule sessions. 
Feel like you can’t book in advance? No problem, feel free to text me (602-614-0675) as close as the day before or morning of to request a session. (texting is better than emailing) As usual, I will have more options to offer with more notice but I truly understand how crazy everything is right now! 


How it Works: Once we schedule a session, you’ll receive an email confirmation and an invoice via square. You can pay securely online in advance. I will initiate the facetime call or we both log in to our zoom meeting at our scheduled day & time. 


What you need: What do you have at your disposal? It’s ideal for you to let me know what you have ahead of time, but it’s ok to let me know at the beginning of the session. I can also make some suggestions of household items that we can get creative with. This can be done in a chair, on the floor, standing, at your desk- whatever you need! The only requirements are a device that allows you to connect to zoom or facetime and an internet connection. 

Have some questions?
Click here to contact me directly. I'm happy to connect and figure out how to make this work as optimally as possible for you. 

One More Thing...
Here’s a link that explains why and how Pilates boosts the Immune System. 
Book Now

Interested in virtual Pilates, but not one on one sessions? 

There’s a wide variety of options, from short you tube videos for free to full workout length videos for purchase, as well as easy ways to join group classes with me. 

Get more info on virtual options with me- click here  

Want to help support my small, independent business? 

These are very challenging times.
The sessions and classes you take now will help ensure the survival and viability of this company and its services. 

Please help spread the word!

Here’s how:

- Forward this info to anyone you think might find it helpful or relevant. 

- Word of Mouth is powerful! Tell anyone you think might benefit from my services.

- Help me stay connected. Please feel free to reach out to say hi! and let me know how you're doing. 


​Thanks for checking out this blog post. Click here if you want to connect with me! ​
0 Comments

3/13/2020 0 Comments

Corona Virus Update for PPS Clients

Hi there!


I hope this email finds you in good health and feeling like you have some safe strategies during these challenging times. I won’t repeat everything you have heard out there, but I will list a few specific things that will apply to my clients directly.


I wanted to take a quick moment to express how much I appreciate you all! I truly love what I do and hope that I can continue to work while maintaining a safe environment for your self-care and healthy movement. 


Here is a quick list of steps that I take in consideration of and respect for everyone’s health and safety:


  1. My constant cleaning practices are even more focused than ever. You will most likely notice me wiping down every surface we have come into contact with during your session, and then some just in case. 
  2. My hands will be washed with soap & water for at least 30 seconds before and after our session. Like everyone, I’m doing my best not to touch my face but if I do- I’ll use hand sanitizer immediately. We will be practicing our jazz hands, elbow bumps, or curtseying greetings instead of our usual hugs. Please feel free to let me know which you prefer….
  3. At both my Arcadia and home studio, I am frequently disinfecting all surfaces that anyone comes in to contact with including but not limited to; doorbells, door handles, faucet handles, toilet handles, chairs, my phone, etc. 
  4. I always have hand sanitizer, disinfecting wipes, and disinfecting spray out for these cleaning practices. In both locations, there is always plenty of high quality soap and paper hand towels. Please do not hesitate to use them at any time, and I invite you to wash your hands thoroughly upon your arrival as well before you leave. If you have any questions or  concerns, please bring them up. I don’t want anyone to feel unsafe, nervous, or uncomfortable.
  5. The products I use contain alcohol, hydrogen peroxide, and castille soap. Everything I have read reassures me that the formula I use will sanitize and disinfect effectively. 
  6. You may notice the distinct smell of thieves oil on me or coming from my diffuser. Here’s a link that explains some of the benefits of using thieves oil. https://www.healthline.com/health/thieves-oil
  7. All the towels and pillowcases are used only once then washed in hot water with detergent and oxy clean. Please leave the gathering of used linens and placement in the laundry hamper up to me, there's no need for anyone to inadvertently touch any previously used linens. 
  8. ​I am practicing frequent hand washing and social distancing, as well as a myriad of other things to boost my immune system and stay as healthy as possible. I am vigilant of the differences between my usual allergy & asthma symptoms and when it is something different. I promise to reschedule, cancel, and do whatever needs to be done to keep everyone safe if I feel any cause for concern. 




For the immediate future, I am suspending the 24-hour cancellation policy in the specific  instance of unexpected last minute illness. I implore you to use this temporary exemption mindfully and to give as much notice as possible. (as soon as you experience symptoms that may concern you enough to cancel your session) This option is only applicable in the case of last-minute illness. The time you book is reserved for you up until the moment you notify me otherwise. Please be aware that the stability of Pippa’s Pilates & Stretch depends upon clients consistently showing up for their appointments. 




If you are concerned or anxious about going out in public, you can always opt to have a ”mat pilates” lesson via FaceTime or Zoom. We can customize the time to meet your needs whether it be guided stretching, rolling out, or a mat Pilates workout. If you have any questions, or would like to book that type of session, please click here. 




Some Helpful Articles & Links:
Truce (the cleaning products I use and highly recommend)
https://www.truceclean.com


Social Distancing
https://www.theatlantic.com/family/archive/2020/03/coronavirus-what-does-social-distancing-mean/607927/


Need some fun hand washing inspiration?
https://www.cnn.com/videos/entertainment/2020/03/13/gloria-gaynor-coronavirus-hand-washing-tiktok-challenge-mxp-vpx.hln/video/playlists/atv-trending-videos/

0 Comments

    Subscribe to our mailing list

    * indicates required
    Email Format

    View previous campaigns.

    ARCHIVES

    February 2023
    January 2023
    December 2022
    November 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    December 2021
    November 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    March 2014
    September 2012

    CATEGORIES

    All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Image Bone Density Boundaries Breathing BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Calves Cardio Childbirth Chronic Pelvic Pain Community Consistency Continuing Education Contrology Core Strength Covid Cryotherapy Current Mask Guidelines Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Flip Flops Flow Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift FREE TRIAL! Frequent Urination Fst Full Body Fundraiser Gift Certificates Gratitude Group Classes Half Foam Roller Hamstrings Happy Feet Heart Attack & Stroke Prevention Heel Pain Hip Hinge Hit Play Not Pause Holiday Deals Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Inner Thigh In-person Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Labor Languishing Leaking Life Coaching Life Hacks Lower Back Pain Lower Legs Manual Stretch Therapy Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mindfulness Mind Management Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension NeuroMyoFascia Therapy New Clients New Prices Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Pfilates Pilates Pilates Apparatus Pilates On Tour Pilates Principles Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Red Light Therapy Reiki Resilience Resolutions Resources Retreat Rib Flare Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Sprints Standing St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Sunscreen Susan Treadway Swan Rehab Thought Patterns Travel Updates Urinary Urgency Videos Virtual Sessions Vulnerability Warm Up Weight Loss Wellness Workshop Zoom Zoom Classes

    RSS Feed

Privacy Policy
Liability Waiver for Online Classes​
818.654.4917
​
hello@pippaspilatesstretch.com
13425 Ventura Blvd.
​Suite #100,
​Sherman Oaks, CA 91423