I hope this email finds you in good health and feeling like you have some safe strategies during these challenging times. I won’t repeat everything you have heard out there, but I will list a few specific things that will apply to my clients directly.
I wanted to take a quick moment to express how much I appreciate you all! I truly love what I do and hope that I can continue to work while maintaining a safe environment for your self-care and healthy movement.
Here is a quick list of steps that I take in consideration of and respect for everyone’s health and safety:
For the immediate future, I am suspending the 24-hour cancellation policy in the specific instance of unexpected last minute illness. I implore you to use this temporary exemption mindfully and to give as much notice as possible. (as soon as you experience symptoms that may concern you enough to cancel your session) This option is only applicable in the case of last-minute illness. The time you book is reserved for you up until the moment you notify me otherwise. Please be aware that the stability of Pippa’s Pilates & Stretch depends upon clients consistently showing up for their appointments.
If you are concerned or anxious about going out in public, you can always opt to have a ”mat pilates” lesson via FaceTime or Zoom. We can customize the time to meet your needs whether it be guided stretching, rolling out, or a mat Pilates workout. If you have any questions, or would like to book that type of session, please click here.
Some Helpful Articles & Links:
Truce (the cleaning products I use and highly recommend)
Need some fun hand washing inspiration?
All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Image Bone Density Boundaries Breathing BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Cardio Childbirth Chronic Pelvic Pain Community Consistency Continuing Education Contrology Core Strength Cryotherapy Current Mask Guidelines Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Flip Flops Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift FREE TRIAL! Frequent Urination Fst Fundraiser Gift Certificates Gratitude Group Classes Hamstrings Happy Feet Heart Attack & Stroke Prevention Heel Pain Hip Hinge Hit Play Not Pause Holiday Deals Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Labor Leaking Life Coaching Life Hacks Lower Back Pain Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mindfulness Mind Management Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension New Prices Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Pfilates Pilates Pilates On Tour Pilates Principles Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Red Light Therapy Reiki Resilience Resolutions Resources Retreat Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Sprints St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Sunscreen Susan Treadway Swan Rehab Thought Patterns Travel Urinary Urgency Videos Virtual Sessions Vulnerability Weight Loss Wellness Workshop Zoom Zoom Classes