New Video Out on You Tube!
Standing Full Body Stretch & Release
Find your ability to breathe deeply, get your whole body moving, and release tension in about 15 minutes.
All you need for this full body stretch sequence is a little bit of space and a towel, if you feel balance challenged you may want to have a chair or wall nearby.
You can do this as a movement break, or as a warm up for other activities where you want to be connected to your breath and ready to move.
Adjust your reps & range of motion as needed.
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foam New with the All Access Pilates Pass…
Lower Leg Stretch Series
Learn my favorite sequence for unwinding the lower legs!
You’ll open up, stretch, & release your calves, ankles, feet, etc and hopefully feel the effects throughout your body.
It’s about 12 minutes long and uses a half foam roller, but you could always roll up a towel to mimic the half roll if you don’t have one.
Here’s a link for where you can get a half roll:https://www.optp.com/AXIS-Black-Roller
The one I’m using is then OPTP Black AXIS Firm Foam Roller - Half 12"x3"
Please listen to your body, this should be gentle and maybe a little demanding- definitely NOT painful. If you’re holding your breath, you’re doing too much.
You can check out the video here, it can be rented on it’s own or included in your monthly membership.
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