Improve and Enhance Your Pelvic Floor Fitness
(why is this important? click here..)  


When:
Saturday February 8th, 2020 from 2-4:15pm
There was a time change- we will now start at 2pm!
(please arrive 10-15 mins early to get checked in)


Where:
Spirit of Yoga
1420 E Southern Ave, Tempe, AZ 85282


Description:

Your pelvic floor health and fitness can (negatively or positively) affect efficient core activation, continence, sexual health, recovering from pregnancy, and more. It is possible to significantly improve symptoms quickly by learning and practicing these strategies. 


We will explore a general idea of relevant anatomical landmarks without getting too mired up in the details.
With that information in mind, we will explore and create successful ways for you to engage your pelvic floor.
Once you get the hang of that, we will start developing and enhancing the coordination of your pelvic floor, core, and breathing.
You will learn specific exercises to work on at home, and these new skills will translate easily into many everyday movements.


Men and women are welcome! This workshop is open to a variety of fitness levels, but please make sure that you can get up & down off the floor unassisted.


Registration is capped at 20 participants to allow for individualized attention.


Price:
$75 early bird-registration until January 7th, 2020.
$85 January 8-February 7th, 2020
$90 at the door


(If you have taken this workshop before, please contact me directly at pframe@cox.net for a discounted price)


Register now to guarantee your spot!  

What you get:
- 2 hour and 15 minute workshop.
- A coreageous ball that you will use in the workshop and take home with you to allow for continuity in your practice.
- Access to online videos to supplement and support you after the workshop.


*All purchases are non-refundable. Credit may be applied to another workshop at Pippa's discretion.


Register now to guarantee your spot!  

Questions? click here 

Neck & shoulders feeling tight and tense?


Is your posture less than ideal, but you don’t know how to fix it?


Work at a desk? In front of a computer? Driving a lot? Texting? Lifting heavy? All of the above?


Trying to stretch or roll out your neck, but not feeling any better?


Come reset your neck and shoulders with us!



When:
Saturday September 14th, 2019 1-3:15 pm
(please arrive 10-15 mins early to get checked in)



Where:
Spirit of Yoga, Mandala Studio
1420 E Southern Ave, Tempe, AZ 85282



Description:
You will learn key strategies and practical exercises to reset your neck & shoulders in order to relieve pain, stiffness, tension, and ineffective movement patterns. 


We will start with a full body Pilates-based workout, incorporating all the specific exercises and strategies in your manual. Then we will review your manual and take time to answer any remaining questions. 


Registration is capped at 20 participants to allow for individualized attention.


Sound good? Click here to register now. 


Price:
$75  early bird-registration until August 14th, 2019
$85 August 15th- September 13th, 2019
$95 September 14th / at the door


Register now to guarantee your spot!




What you get:
-2 hour & 15 minute workshop.
- 2 therabands (different resistances)
- A thorough handout with pictures, directions, and room for your notes to help keep your memory fresh long after the workshop. 


How to register:
Click here
After you register, please keep an eye out for a confirmation email with some helpful details.


Hope to see you there!

Want to know more about me?