Pippa's Pilates + Stretch
  • Home
  • About Me
  • Services
  • FlexFit Portal
  • Back In Action Program
  • Contact Me
  • Blog
  • Resources
  • Home
  • About Me
  • Services
  • FlexFit Portal
  • Back In Action Program
  • Contact Me
  • Blog
  • Resources
Search by typing & pressing enter

YOUR CART

Blog​

Book Now
Take Class with Me this Week

11/27/2020

Free Foot Rolling Guide

Picture
Want a FREE foot rolling guide?
Click here to sign up for my email newsletter and get your FREE gift right away!

11/6/2020

November Community Roll Out!

Picture
Let’s talk about the upcoming Community Roll Out!


We’re going to do some Saturday afternoon foam rolling together (via zoom) and then donate all the profits to St. Mary’s Food Bank here in Phoenix  💫 


If you don’t know much about all the wonderful work they do, please check them out @stmarysfoodbank or https://www.firstfoodbank.org/give/


Can’t attend live? You’ll have access to the recording for a full week afterwards.
Picture
How many of these can raise the funds for? As you can see from the pic, every $100 we send in provides 700 meals this Thanksgiving. 

​Every person counts!
Please feel free to invite friends, family, workout buddies, or your social media community to join us. 

Tip: the easiest way to do that is to save and share the graphic below with all the info on it. 
Picture
Sign Me Up!

7/27/2020

Foam Roller Master Class!

Picture

Foam rolling can help restore balance to your whole body, and potentially become an essential aspect of your self-care.  


Saturday 9/19/20  
 1-2:30pm  via Zoom 
$25-35 sliding scale
Register Now! 
(you must use this link and buy only this class to access the sliding scale option,
otherwise it will show up as the averaged price of $30)



In this master class, you will explore and learn how to use your foam roller as an effective self-myofascial release tool. When done mindfully and strategically, it can help relieve chronic muscle tightness or pain, increase circulation to reduce soreness, and improve your overall mobility.



Things we will cover:
- General strategies & tips on how to approach using the foam roller effectively
- How to avoid common mistakes and avoid injuries or preventable soreness 
- Specific exercises with lots of options or modifications for a full body experience
- Question & answer time at the end of the class

*You will have access to a recording of the class for 1 week after it meets live so that you can focus on feeling and learning as we go, then review the information afterwards.*



What You’ll Need:
- Plenty of open floor space
- I suggest a thin yoga mat, especially if you’ll be on a hard floor. 
- Some other padding or supportive surfaces around like a few towels, blankets, or blocks.

- 1 Moderate Foam Roller (definitely not firm, and soft may not give you enough resistance)
Here’s my favorite:
Optp Foam Roller- comes in blue or green

Here's a solid choice at a lower price point:
AXIS Standard Foam Roller- silver


Questions? click here to contact me 

Want to Register Now? click here 

6/8/2018 0 Comments

Winnie & Pandiculation

For those of you who don’t know- my sweet, old boy Winnie passed away in early April. It was sudden & swift, but I was there with him. 

He was such a wonderful presence in my life and taught me so much about unconditional love, living fully in the moment, & pure joy in the simple things. Here is a picture of him expertly demonstrating pandiculation, which I highly encourage you to try right now!
 Click here for a great article on it.
Picture
0 Comments

3/30/2018 0 Comments

New Session for Group Classes Starts 4/2/18

Classes at Kiwanis Recreation Center
Classes start on Tuesday 4/2/18 
Registration is open….
New faces are always welcome, returning ones too! If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. 

Mondays

5:30-6:30pm Intro to Pilates 4/2-5/21/18    #56569    
 
6:30-7:30pm Pilates & Stretch 4/2-5/21/18    #56568    


Wednesdays 
9:30-10:30am Building Better Bones ($7 drop in) 4/4-5/23/18    #56567    

 
Register Online Today!
www.tempe.gov/brochure
For More Information: 480-350-5200
0 Comments

3/16/2018 0 Comments

Fascia!!!!

Want to Know More About Fascia?
One of my favorite experts  just did a 2 part interview about fascia. It is very interesting- she covers a lot of ground and answers some very common questions in a clear, palatable manner. 


Here are the Links:
Part 1
http://www.jasonyoga.com/podcast/episode89/

Part 2
http://www.jasonyoga.com/tag/jill-miller/

Enjoy!


0 Comments

    Need a quick solution to ease low-back pain NOW?

    Drop your name and email here and I'll send you:

    • A FREE guide to reduce lower-body stiffness that'll help immediately
    • Monthly tips, tricks, and videos for better movement, mobility, and pain management.

    ​

      We won't send you spam. Unsubscribe at any time.
      Built with ConvertKit

      ARCHIVES

      May 2024
      February 2024
      January 2024
      December 2023
      October 2023
      September 2023
      August 2023
      July 2023
      June 2023
      May 2023
      April 2023
      March 2023
      February 2023
      January 2023
      December 2022
      November 2022
      August 2022
      July 2022
      June 2022
      May 2022
      April 2022
      March 2022
      February 2022
      December 2021
      November 2021
      September 2021
      August 2021
      July 2021
      June 2021
      May 2021
      April 2021
      March 2021
      February 2021
      January 2021
      November 2020
      October 2020
      August 2020
      July 2020
      June 2020
      May 2020
      April 2020
      March 2020
      January 2020
      December 2019
      August 2019
      July 2019
      June 2019
      May 2019
      April 2019
      March 2019
      January 2019
      December 2018
      November 2018
      October 2018
      September 2018
      August 2018
      July 2018
      June 2018
      May 2018
      April 2018
      March 2018
      February 2018
      January 2018
      December 2017
      February 2017
      January 2017
      December 2016
      November 2016
      October 2016
      August 2016
      July 2016
      June 2016
      May 2016
      April 2016
      March 2016
      February 2016
      January 2016
      December 2015
      November 2015
      October 2015
      August 2015
      March 2014
      September 2012

      CATEGORIES

      All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Back In Action Program Back Pain Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Awareness Body Image Bone Density Boundaries Breathing Breath Work BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Calves Cardio Childbirth Chronic Pelvic Pain Client Testimonials Community Consistency Continuing Education Contrology Core Activation Coregeous Ball Core Strength Covid Cryotherapy Current Mask Guidelines Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Empowerment Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness FlexFit Portal Flexibility Flip Flops Flow Foam Rolling Foot Health Foot Pain Foot Rolling Free Consultation Free EBook Free Gift FREE TRIAL! Frequent Urination FSA Fst Full Body Fundraiser Gift Certificates Gratitude Group Classes Half Foam Roller Hamstrings Happy Feet Healing Heart Attack & Stroke Prevention Heel Pain Helix Hip Hinge Hit Play Not Pause Holiday Deals Holistic Wellness Home Program HSA Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Injury Inner Thigh In-person In Person Class Intermittent Fasting Interval Training Interview Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Knee Pain Labor Languishing Leaking Life Coaching Life Hacks Limited Time Low Back Pain Lower Back Pain Lower Legs Manual Stretch Therapy Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mind-body Connection Mindfulness Mind Management Mini Sessions Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension NeuroMyoFascia Therapy New Clients New Prices New Service Newsletter New Year's Resolutions Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Package Discounts Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Personalized Sessions Pfilates Pilates Pilates Apparatus Pilates On Tour Pilates Principles Pilates & Stretch Pippa Pippa's Pilates & Stretch Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Power Props Kit Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Quad Stretch Recovery Red Light Therapy Rehabilitation Reiki REIMBURSEMENT Resilience Resolutions Resources Retreat Rib Flare Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Sherman Oaks Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Spring Fling Deal Sprints Standing St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Summer 2023 Sunscreen Susan Treadway Swan Rehab Therapeutic Pilates Thought Patterns Traction Travel TRUE MED Updates Urinary Urgency Videos Virtual Sessions Voyage LA Vulnerability Walking Warm Up Weight Loss Wellness Workshop Zoom Zoom Classes

      RSS Feed

    Privacy Policy
    Liability Waiver for Online Classes​
    818.654.4917
    ​    [email protected]
    13425 Ventura Blvd.
    ​Suite #100,
    ​Sherman Oaks, CA 91423