Just a quick reminder that it's not too late to secure your spot for my Back In Action Program at a huge discount….
When you join, you’ll not only get an inflatable core ball like this- I’ll also teach you how you can use it to maintain your progress and optimize your results.
Connect with me to learn more and secure your 'Back In Action' spot today!

If you're ready to supercharge your healing and bid farewell to lower back pain, then you've come to the right place! 🙌


**Introducing the dynamic duo: Pilates & Stretch Therapy!** 💪 These powerful techniques have been my passion and expertise as a seasoned practitioner, and I can't wait to share how they will transform your active recovery process and overall well-being.


**Immediate and Long-term Relief:** 💆‍♂️🍃 Pilates focuses on strengthening your core, enhancing flexibility, and promoting better alignment. This, combined with Stretch Therapy, unlocks the tightness in your muscles, increases blood flow, and releases endorphins – providing immediate relief from discomfort. Over time, these practices work together to improve posture, reduce the risk of reinjury, and foster long-term pain relief.


**Invest in Your Health:** 💰💚 When it comes to healing and fitness, investing in experience, skill, and training is key. As a seasoned practitioner, I have guided countless clients through their fitness journeys, tailoring each session to their specific needs. This personalized approach ensures that you receive the safest and most effective results, all while addressing your unique concerns and goals.


**Your Journey, My Expertise:** 🗺️✨ With my wealth of experience and knowledge in Pilates & Stretch Therapy, I'll be your dedicated partner in this transformative journey towards a pain-free life. Together, we'll unlock your body's true potential, restoring balance and strength like never before.


🌿 Ready to prioritize your well-being and experience the incredible benefits of these techniques? Let's get started! Contact me here or book your free consultation here. 📩🗓️


#Pilates #StretchTherapy #HealingJourney #LowerBackPain #ActiveRecovery #InvestInYourHealth #ExpertiseInFitness #PersonalizedAttention #FitnessGoals #PippaPilates #PainFreeLiving #WellnessWarrior #MindBodyConnection #pippaspilatesstretch

Hey there, lovely souls! It's Pippa here, and today I want to share a crucial message with you: "Invest in yourself." 🌿💪


I truly believe that our health and well-being are the greatest gifts we can give ourselves. That's why I encourage you to prioritize YOU and take that leap towards a happier, healthier life!


🏋️‍♀️ Why Your Health Matters:


Your well-being is the foundation of a fulfilling life. By investing in yourself, you're paving the way for boundless energy, vitality, and joy. A healthy body leads to a healthy mind, empowering you to conquer challenges with confidence and embrace every opportunity that comes your way.


🤸‍♂️ Pilates - Empowering Your Movement:


If you are seeking to move and feel better, especially when it comes to your lower back, let me introduce you to the enchanting world of Pilates! 🎫


With Pilates as our guide, we will focus on building core strength, flexibility, and body awareness. You'll be amazed at how these targeted exercises stabilize and support your lower back, freeing you from those persistent aches and discomforts. Experience improved posture and mobility that will light up your daily life!


💆‍♀️ The Blissful Magic of Manual Stretch Therapy:


Now, let me share with you the soul-soothing benefits of my Stretch Therapy sessions. Picture this: you, cocooned in relaxation, as gentle, skilled hands work wonders on your entire body, fascia and all! 🙌


During our rejuvenating sessions, I'll carefully release muscle tension, unravelling knots and tightness that have been holding you back. The feeling of tension melting away and a sense of ease washing over you is truly magical! As your muscles relax, you'll feel an enhanced flow of energy and improved circulation, rejuvenating your entire body from the inside out.


The best part? You'll leave each session feeling wonderfully flexible, as if a weight has been lifted off your shoulders. The freedom of movement and flexibility will leave you floating on cloud nine!


💼 The Importance of Experience and Expertise:


As your dedicated practitioner, I can't stress enough how crucial it is to invest in someone with years of experience, skill, and training. Your health and safety are my top priorities, especially if you're dealing with lower back pain or any other chronic discomfort.


With my expertise, I'll create a personalized program tailored to your unique needs, ensuring that your fitness journey is not only effective but also enjoyable.


📢 Ready to take the leap?


💻 Book a FREE consultation with me today, and let's kickstart your journey towards a healthier, pain-free life. (click here)


Don't let lower back pain hold you back any longer. Invest in yourself and experience the transformative power of Pilates and manual stretch therapy!


#InvestInYourself #MoveBetterFeelBetter #HealthIsWealth #PilatesPower #FlexibilityMatters #ExpertFitness #LowerBackRelief #PersonalizedAttention #InvestInYourHealth #StretchTherapy #FitnessJourney #HealthierYou #PainFreeLiving #BookNow #pippaspilatesstretch


Let's unlock your potential together! Can't wait to share the magic with you! 😊

February Group Classes are a GO! 💫


Every Monday we meet on Zoom for an hour of Mat Pilates & Stretching.


There’s a lot of focus on breathing, activating your core, releasing stressful tension patterns, and getting in a full body workout.


All bodies welcome💗


Sound good?


🌀Click the link below to register


🌀 AND send me your requests so I can brainstorm ahead of time!


For my AZ peeps- class is at 6pm


For my Cali peeps- class is at 5pm



*Can’t attend the live class? You get access to the class recording for a full week afterwards*


We’d love to “see you” there!


All levels of experience and fitness are encouraged to join in, lots of modifications or options are given.


https://www.pippaspilatesstretch.com/group-classes.html






#pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters  #fittips #newyearsresolution  #lymphatichealth #healing #lymphatictreatment #bodywork #healingjourney #fascia #healthylifestyle #reikihealing #recovery #breathe #relax #movementheals #motionislotion

Manual Stretch Therapy Sessions now available in Sherman Oaks, CA. DM me for info on my current sale.
Manual stretch therapy is a pain-free, manual stretching method that upgrades mobility, increases joint space, enhances muscle activation, eliminates trigger points, and improves posture. 
I utilize hands-on stretching techniques to dramatically improve flexibility, increase range of motion, and reduce the pain or discomfort of chronic tension and tight spots. There’s also a lot of focus on creating balance and harmony to the body by allowing a parasympathetic state where one can heal, rest, and restore.
All manual stretch therapy sessions are personalized and 100% unique to your needs. 
Ready to feel and move better this year? Contact me now and we can get you started ASAP​

One more class left this month, then February *should* be more consistent!

Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday.
For my AZ peeps- class is at 6pm
For my Cali peeps- class is at 5pm
All bodies welcome💗
*Can’t attend the live class? You get access to the class recording for a full week afterwards*
We’d love to “see you” there!
All levels welcome, I take requests and lots of modifications or options are given.
#pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters  #fittips #newyearsresolution

Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm. All bodies welcome💗

We’d love to “see you” there!

All levels welcome, I take requests and lots of modifications or options are given.

I read this article by Adam Grant last year, and he recently released a new Ted talk on the same subject. Funnily enough, I came across it right as I was finding myself in (another) bout of revenge bedtime procrastination.

I really appreciate that he discusses the feeling but also demonstrates how “flow” can be a way out of the proverbial funk. The main factors are stretching skills resulting in progress and focus or mindfulness.

Here’s the link to the Ted talk video.

Here’s the link to the original article, which also has a way to listen vs read.
​
Enjoy!​

I love taking scheduled live classes for many reasons, mostly connecting with other people outside of work and it keeps me accountable/focused. If that's your deal too, click here for more info on live Zoom group classes. 

Prefer to do videos on your own time?
​
Your FREE 7 day trial for the All Access Pilates Pass is still available!