Foam rolling can help restore balance to your whole body, and potentially become an essential aspect of your self-care.  


Saturday 9/19/20  
 1-2:30pm  via Zoom 
$25-35 sliding scale
Register Now! 
(you must use this link and buy only this class to access the sliding scale option,
otherwise it will show up as the averaged price of $30)



In this master class, you will explore and learn how to use your foam roller as an effective self-myofascial release tool. When done mindfully and strategically, it can help relieve chronic muscle tightness or pain, increase circulation to reduce soreness, and improve your overall mobility.



Things we will cover:
- General strategies & tips on how to approach using the foam roller effectively
- How to avoid common mistakes and avoid injuries or preventable soreness 
- Specific exercises with lots of options or modifications for a full body experience
- Question & answer time at the end of the class

*You will have access to a recording of the class for 1 week after it meets live so that you can focus on feeling and learning as we go, then review the information afterwards.*



What You’ll Need:
- Plenty of open floor space
- I suggest a thin yoga mat, especially if you’ll be on a hard floor. 
- Some other padding or supportive surfaces around like a few towels, blankets, or blocks.

- 1 Moderate Foam Roller (definitely not firm, and soft may not give you enough resistance)
Here’s my favorite:
Optp Foam Roller- comes in blue or green

Here's a solid choice at a lower price point:
AXIS Standard Foam Roller- silver


Questions? click here to contact me 

Want to Register Now? click here 

Info Current as of 5/27/2020
(I’ll keep adding the dates for new info as things are changing quite frequently and rapidly for all of us)

Exercise and healthy movement are even more critical during these turbulent times. It boosts your immune system and helps manage stress on many levels.
Click here for a great article from the Mayo. 

Since our world and our lives are in a very fluid and adaptive state, I have tried to create some workable options for maintaining a movement or self-care practice with me. I truly hope we can all stay safe, healthy, and agile during this time.  If you have any specific requests, suggestions, or need any more information- please feel free to contact me. 

Are you missing your usual dose of healthy, feel good movement? Do you miss connecting, talking, and moving with another human being? (I’m definitely missing interacting with everyone I don’t get to see right now) 


Are you having a hard time figuring out how to incorporate the movement or stretching you need & want into your current disrupted schedule? 


Are you adapting to a new working station or set up at home and noticing that it may be creating some new challenges and postural imbalances? 


I’m here to help!
We can use FaceTime or Zoom for private sessions. You can even record our session for future reference and use.  I’ve created some new options in terms of length of sessions, scheduling, payment etc. for you to try. Please scroll down for details. 

​What is FaceTime?
Facetime is an app on apple products for video chatting. If you have any apple device, it is on there! Click here to check out a tutorial from apple on how to use FaceTime. 

What is Zoom?
Zoom is a video conferencing app/website that you can use at a basic level free of charge. Click here to check it out and see how easy it is to join a meeting. 

Feeling unsure about using the technology? Connect with me and let's see if we can figure it out. Just like a lot of like skills, using these resources or tools can feel way more comfortable after you walk through it or try it a few times.  

The Details:
60 mins        $74

Scheduling:  Please contact me directly to schedule sessions. 
Feel like you can’t book in advance? No problem, feel free to text me (602-614-0675) as close as the day before or morning of to request a session. (texting is better than emailing) As usual, I will have more options to offer with more notice but I truly understand how crazy everything is right now! 


How it Works: Once we schedule a session, you’ll receive an email confirmation and an invoice via square. You can pay securely online in advance. I will initiate the facetime call or we both log in to our zoom meeting at our scheduled day & time. 


What you need: What do you have at your disposal? It’s ideal for you to let me know what you have ahead of time, but it’s ok to let me know at the beginning of the session. I can also make some suggestions of household items that we can get creative with. This can be done in a chair, on the floor, standing, at your desk- whatever you need! The only requirements are a device that allows you to connect to zoom or facetime and an internet connection. 

Have some questions?
Click here to contact me directly. I'm happy to connect and figure out how to make this work as optimally as possible for you. 

One More Thing...
Here’s a link that explains why and how Pilates boosts the Immune System. 

Interested in virtual Pilates, but not one on one sessions? 

There’s a wide variety of options, from short you tube videos for free to full workout length videos for purchase, as well as easy ways to join group classes with me. 

Get more info on virtual options with me- click here  

Want to help support my small, independent business? 

These are very challenging times.
The sessions and classes you take now will help ensure the survival and viability of this company and its services. 

Please help spread the word!

Here’s how:

- Forward this info to anyone you think might find it helpful or relevant. 

- Word of Mouth is powerful! Tell anyone you think might benefit from my services.

- Help me stay connected. Please feel free to reach out to say hi! and let me know how you're doing. 


​Thanks for checking out this blog post. Click here if you want to connect with me! ​

Fall 2019 class registration for Tempe residents begins on Monday, August 12th.

Non-Resident registration begins on Monday, August 19th.

Online registration: www.tempe.gov/brochure
 
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Hope to see you there!

Classes didn't meet this week due to the Holiday (I missed you guys!) and everyone's schedules get a bit wonky in the summer. Since consistency is key, how can you adapt in order to keep moving and feeling as good as possible?

1. Give yourself options (self-practice, do a full length video, do a few shorter you tube videos put together, book a private lesson when you can't get to group class, attend a group class when you can't get to your usual weekly private lesson, etc etc)

2. Schedule it in! or it probably won't happen. What works best for your internal body clock and your life schedule? I suggest putting it in to your calendar and blocking the time out. 

3. Have a quick response to the "why" of it. Know your motivation and condense it into one sentence, as concisely as possible. This will quiet your inner critic, excuses, and any pushback you get from the outside world. Mine is "because it's important- I want to be strong, capable, and healthy enough to do everything I want to do." What's yours? You can always start with a rough draft and keep refining it. 

See you in class next week!

In the meantime, here's a link to a 25 minute workout.

and one of the first videos I made...

With the summer heat approaching, most of us try to get out of town a bit more. 

On my recent trip to California, I squeezed in some time between my 6ish hour drive and a Pilates lesson (with Diedra Manns) to roll out my feet, do some mat Pilates, and take a nice long walk. It not only helped clear my mind and feel grounded, it also balanced out my body after many hours sitting in the car. The driving is especially uncomfortable for my right ankle, making the foot rolling before the walk really important. 

You don’t need to bring tons of gear with you to take care of yourself while on the go. I usually bring a mat, foot kit, yoga tune up balls, and a resistance band. 


How do you feel about your self care, especially body care, while traveling?
Need some ideas or suggestions? 
I’m happy to help. 

- You can set up private mat Pilates lessons to create a program. We can video and strategize to maximize efficiency of your time. (click here)

or

 -  You can also use any of my you tube videos on their own or in addition to some of your favorites from class. (click here)

​(Keep an eye out for updates on a subscription channel with full length workout videos...)

​

Enjoyed the video, but have questions or need some help? Click here to contact me directly....