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Want to take a full, live class with me? Here’s all the info...  Questions about which classes might work for you? Ask me : )
 Let’s talk about the upcoming Community Roll Out! We’re going to do some Saturday afternoon foam rolling together (via zoom) and then donate all the profits to St. Mary’s Food Bank here in Phoenix 💫 If you don’t know much about all the wonderful work they do, please check them out @stmarysfoodbank or https://www.firstfoodbank.org/give/ Can’t attend live? You’ll have access to the recording for a full week afterwards.  How many of these can raise the funds for? As you can see from the pic, every $100 we send in provides 700 meals this Thanksgiving. Every person counts! Please feel free to invite friends, family, workout buddies, or your social media community to join us. Tip: the easiest way to do that is to save and share the graphic below with all the info on it.   Foam rolling can help restore balance to your whole body, and potentially become an essential aspect of your self-care. Saturday 9/19/20 1-2:30pm via Zoom $25-35 sliding scale Register Now! (you must use this link and buy only this class to access the sliding scale option, otherwise it will show up as the averaged price of $30) In this master class, you will explore and learn how to use your foam roller as an effective self-myofascial release tool. When done mindfully and strategically, it can help relieve chronic muscle tightness or pain, increase circulation to reduce soreness, and improve your overall mobility. Things we will cover: - General strategies & tips on how to approach using the foam roller effectively - How to avoid common mistakes and avoid injuries or preventable soreness - Specific exercises with lots of options or modifications for a full body experience - Question & answer time at the end of the class *You will have access to a recording of the class for 1 week after it meets live so that you can focus on feeling and learning as we go, then review the information afterwards.* What You’ll Need: - Plenty of open floor space - I suggest a thin yoga mat, especially if you’ll be on a hard floor. - Some other padding or supportive surfaces around like a few towels, blankets, or blocks. - 1 Moderate Foam Roller (definitely not firm, and soft may not give you enough resistance) Here’s my favorite: Optp Foam Roller- comes in blue or green Here's a solid choice at a lower price point: AXIS Standard Foam Roller- silver Questions? click here to contact me Want to Register Now? click here Here’s an oldie but a goodie! We did these the other day in class, and I think we all felt the better for it. Our Scapula, or shoulder blades, are designed to glide freely! Laying on your side and focusing on one side at a time can make it a lot easier to get some glide, initiate from the shoulder blade, and keep your neck as relaxed as possible. Enjoyed the video, but have questions or need some help? Click here to contact me directly....
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