Anyone else hoping to develop or improve some healthy habits?
Here is an article you might find helpful...
"How to Change Your Habits for Good"
If you feel like you need some support or assistance, Bulletproof Coaching may be helpful.
Contact me for your complimentary consultation and let's explore the possibilities!
Here's an oldie, but a goodie....
An efficient and effective standing warm up series that focuses on coordination of breath and movement, core activation, and body awareness. It's a perfect start to getting back on track with your movement practice and self care as the holiday season winds down.
Wishing you a happy, healthy 2018!
Classes at Kiwanis Recreation Center
Classes are ongoing through mid- December. Registration for next session started 12/4/17.
New faces are always welcome, returning ones too!
If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections.
Register Online Today!
For More Information: 480-350-5200
5:30-6:30pm Intro to Pilates 1/22-3/26 #56514 $49
No Class: 2/19
6:30-7:30pm Pilates & Stretch 1/22-3/26 #56513 $49
No Class: 2/19
9:30-10:30am Building Better Bones ($7 drop in) 1/17-3/28 #56504 $59
Gift Certificates Available
Do you want to give FST sessions, Pilates mat or equipment lessons, or some life-coaching to someone? Do you want to put any of those items on your wish list? Gift certificates are available! Contact me for details.
Bulletproof Life Coaching
a.k.a. Human Potential Coaching
As some of you may know, I have been working really hard at absorbing, applying, and assimilating tons of new information in the last year through the Bulletproof Training Institute. Well, I am proud to say that I am now officially certified as a Bulletproof Human Potential Coach.
What the heck is the Bulletproof Lifestyle? Click here for more information.
What is Human Potential Coaching? It is upgraded and highly efficient life-coaching, solid presence based techniques enhanced and informed by cutting edge life and health hacks (short cuts to minimize time or effort and maximize effects)
Interested learning more? Contact me for a complimentary 15-20 minute consultation at firstname.lastname@example.org or 602-614-0675.
There is a new section on my website! It is called resources and will be an easy way to find the products, websites, books, podcasts etc that I often refer to or recommend to my clients. if you have any requests or suggestions, I’d love to hear them!
Happy Holiday Season!
I hope that you had a wonderful 2017 and are feeling ready for the upcoming New Year!
This month’s You Tube video is part two of the Standing Hip Series. It is designed to follow "Standing Hip Hikes."
Improve your pelvic alignment, core activation, and overall balance in under 3 minutes with this simple yet effective video.
For some more quick fix videos, please click here.
Please feel free to contact me if you have any questions or need any more info.
Give the Gift of Wellness!
Know someone who would love an FST session, wants to try Pilates on the apparatus, or just needs some personalized guidance in their stretch or core workouts? Do you want to put any of those items on your wish list? Contact me for more details, gift certificates are available.
Wishing you a very happy & healthy holiday season!
All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Image Bone Density Boundaries Breathing BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Cardio Childbirth Chronic Pelvic Pain Community Consistency Continuing Education Contrology Core Strength Cryotherapy Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift FREE TRIAL! Frequent Urination Fst Fundraiser Gift Certificates Gratitude Group Classes Hamstrings Happy Feet Heart Attack & Stroke Prevention Heel Pain Hip Hinge Hit Play Not Pause Holiday Deals Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Labor Leaking Life Coaching Life Hacks Lower Back Pain Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mindfulness Mind Management Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension New Prices Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Pfilates Pilates Pilates On Tour Pilates Principles Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Red Light Therapy Reiki Resilience Resolutions Resources Retreat Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Sprints St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Sunscreen Susan Treadway Swan Rehab Thought Patterns Travel Urinary Urgency Videos Virtual Sessions Vulnerability Weight Loss Wellness Workshop Zoom Zoom Classes