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Happy Holiday Season! I hope that you had a wonderful 2017 and are feeling ready for the upcoming New Year! New Video This month’s You Tube video is part two of the Standing Hip Series. It is designed to follow "Standing Hip Hikes." (click here) Improve your pelvic alignment, core activation, and overall balance in under 3 minutes with this simple yet effective video. For some more quick fix videos, please click here. Please feel free to contact me if you have any questions or need any more info. Give the Gift of Wellness! Know someone who would love an FST session, wants to try Pilates on the apparatus, or just needs some personalized guidance in their stretch or core workouts? Do you want to put any of those items on your wish list? Contact me for more details, gift certificates are available. Wishing you a very happy & healthy holiday season! 
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