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6/10/2022 New Video- Activated Drawbridge New with the All Access Pilates Pass…
Activated Drawbridge This video is about 6 minutes long. We’ll be doing an exercise I usually call “Activated Drawbridge” where you’re lengthening the front of your hip while also working your core & keeping your neck and shoulders relaxed. You can check out the video here, it can be rented on it’s own or included in your monthly membership. You can sign up for a membership with a FREE 7 day trial here. 4/15/2022 New Video Out on You Tube! *You might recognize these as "Tick Tock" or "Windshield Wiper Knees" This exercise quickly unwinds and releases your hips and lower back, while sneakily activating your core & opening your shoulders. You can do this as a quick movement break, or as a warm up for other activities where you want to be strong in your core and mobile in your hips & lower back. Adjust your reps & range of motion as needed, please be sure to focus on reaching your knees away rather than twisting down to the floor. Reduce the size of your twists or number of reps if it feels like too much. If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content! Donate/Show appreciation/ Tip Jar / Support / Contribute Your support helps create new, fresh content. https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter. Sign up here: https://www.pippaspilatesstretch.com/newsletter.html 12/30/2021 Get Ready for 2022! Hoping to get a jump start on your 2022 fitness goals?
Need some self care options ASAP? I’ve got you covered! My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there… If you’re new to Pilates, I suggest checking out the Pilates breathing & core activation tutorial first. Need to stretch your hips & lower back? Try this! You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free. Hellooo February! 💗 Need some stretching and maybe a little more movement in your life? Join us for a live group class on Zoom. All bodies and levels of experience are welcome, I offer lots of options and modifications. It’s a great group of regulars and we love to welcome new faces. Did you know you can make requests, ask questions, and even get corrections during live classes? Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards. Interested, but can’t attend live? No worries, when you register you get the recording for a full week afterwards. Not sure which class is a good fit for you? Ask me, I’m happy to help. Here’s this month’s schedule....  1/29/2021 How's it going?We made it to the end of January!!!!! How are those resolutions or goals coming along? Need a little help or some new ideas? I’ve got a few options for you:
 1/8/2021 NEW! Video Library SubscriptionNoticed anything different lately? After months of work, the website update is up & running! I hope you’ll have a look, there are lots of fun new pics and other things to check out. One of those new things is the video library subscription….  The 7 day free trial is still available through the rest of this month, so please head over and check it out! Click here for all the details and options. 1/4/2021 January Group Classes on ZoomClasses resume this evening!  Not sure which class is the right fit for you? I'm happy to help! Click here.
11/13/2020 November Group ClassesWant to take a full, live class with me? Here’s all the info...  Questions about which classes might work for you? Ask me : )
10/16/2020 Fall Prevention'An ounce of prevention is worth a pound of cure.' [ Benjamin Franklin ] Let's prevent those falls, rather than spend a lot of time fearing and recovering from them! This month, in Pilates for Active Aging, we will be really focused on fall prevention. It will still be the same challenging hour full of Pilates-based breathing, full body movement, and fun! We will add in some extra attention to: *how we feel and stand on our feet *how we use our gaze or eye focus to help as well as challenge our balance *vary the tempo and pace of our movements to improve our reaction time This class is safe and challenging for all levels of fitness and skill, including those with osteoporosis. (senior discount available for those 60 or over, please contact Pippa for details)  10/2/2020 October Update Happy Fall, y’all!
Here’s the current info for online Zoom group classes, workshops, and a new community event this month. I’d love to “see” you at all of them! I’ll be doing some more detailed posts and share more info in the newsletter, but if you have any questions in the meantime please don’t hesitate to connect with me. |
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