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1/27/2023 Group Classes- Update One more class left this month, then February *should* be more consistent!
Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday. For my AZ peeps- class is at 6pm For my Cali peeps- class is at 5pm All bodies welcome💗 *Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels welcome, I take requests and lots of modifications or options are given. #pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters #fittips #newyearsresolution  Target and tone your inner thighs & core in under 5 minutes with this simple and quick exercise. Click here to try it now. All you need for this inner thigh & core workout is a couregeous ball or something like it. You can do this as a movement break, or as a warm up for other activities where you want to access the strength in your core and inner thighs. If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content! Donate/Show appreciation/ Tip Jar / Support / Contribute Your support helps create new, fresh content. https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter. Sign up here: https://www.pippaspilatesstretch.com/newsletter.html 7/22/2022 New Video Out on You Tube- CoreBlast! Blast your core and feel the burn as you work your core from different angles & positions on the courageous ball. This challenging core workout is just under 10 minutes and gets the job done! All you need is a Courageous ball, or a ball like it. https://www.tuneupfitness.com/coregeous-ball Adjust your reps & range of motion as needed. If you like this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content! Donate/Show appreciation/ Tip Jar / Support / Contribute Your support helps create new, fresh content. https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter. Sign up here: https://www.pippaspilatesstretch.com/newsletter.html  Connect with Your Core & Release Your Rib Flare Feeling stuck in your mid back? Or constantly fighting your rib flare? In under 5 minutes, find your upper back curve and connect with your upper core to release your ribs for better mobility, posture, and core activation. You’ll need a hand towel to support the weight of your head and take the load off of your neck. I’m also using a half roller in the video, but you could also use a coregeous ball, yoga block, full foam roller etc etc… If you feel any discomfort, try reducing your range of motion or adjusting the placement of the half roller. You can also take more frequent breaks. You can check out the video here, it can be rented on it’s own or included in your monthly membership. My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there… You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free.  6/10/2022 New Video- Activated Drawbridge New with the All Access Pilates Pass…
Activated Drawbridge This video is about 6 minutes long. We’ll be doing an exercise I usually call “Activated Drawbridge” where you’re lengthening the front of your hip while also working your core & keeping your neck and shoulders relaxed. You can check out the video here, it can be rented on it’s own or included in your monthly membership. You can sign up for a membership with a FREE 7 day trial here. 4/15/2022 New Video Out on You Tube! *You might recognize these as "Tick Tock" or "Windshield Wiper Knees" This exercise quickly unwinds and releases your hips and lower back, while sneakily activating your core & opening your shoulders. You can do this as a quick movement break, or as a warm up for other activities where you want to be strong in your core and mobile in your hips & lower back. Adjust your reps & range of motion as needed, please be sure to focus on reaching your knees away rather than twisting down to the floor. Reduce the size of your twists or number of reps if it feels like too much. If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content! Donate/Show appreciation/ Tip Jar / Support / Contribute Your support helps create new, fresh content. https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter. Sign up here: https://www.pippaspilatesstretch.com/newsletter.html 12/30/2021 Get Ready for 2022! Hoping to get a jump start on your 2022 fitness goals?
Need some self care options ASAP? I’ve got you covered! My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there… If you’re new to Pilates, I suggest checking out the Pilates breathing & core activation tutorial first. Need to stretch your hips & lower back? Try this! You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free. Hellooo February! 💗 Need some stretching and maybe a little more movement in your life? Join us for a live group class on Zoom. All bodies and levels of experience are welcome, I offer lots of options and modifications. It’s a great group of regulars and we love to welcome new faces. Did you know you can make requests, ask questions, and even get corrections during live classes? Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards. Interested, but can’t attend live? No worries, when you register you get the recording for a full week afterwards. Not sure which class is a good fit for you? Ask me, I’m happy to help. Here’s this month’s schedule....  1/29/2021 How's it going?We made it to the end of January!!!!! How are those resolutions or goals coming along? Need a little help or some new ideas? I’ve got a few options for you:
 1/8/2021 NEW! Video Library SubscriptionNoticed anything different lately? After months of work, the website update is up & running! I hope you’ll have a look, there are lots of fun new pics and other things to check out. One of those new things is the video library subscription….  The 7 day free trial is still available through the rest of this month, so please head over and check it out! Click here for all the details and options. |
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