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12/30/2021 Get Ready for 2022! Hoping to get a jump start on your 2022 fitness goals?
Need some self care options ASAP? I’ve got you covered! My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there… If you’re new to Pilates, I suggest checking out the Pilates breathing & core activation tutorial first. Need to stretch your hips & lower back? Try this! You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free. Hellooo February! 💗 Need some stretching and maybe a little more movement in your life? Join us for a live group class on Zoom. All bodies and levels of experience are welcome, I offer lots of options and modifications. It’s a great group of regulars and we love to welcome new faces. Did you know you can make requests, ask questions, and even get corrections during live classes? Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards. Interested, but can’t attend live? No worries, when you register you get the recording for a full week afterwards. Not sure which class is a good fit for you? Ask me, I’m happy to help. Here’s this month’s schedule....  1/29/2021 How's it going?We made it to the end of January!!!!! How are those resolutions or goals coming along? Need a little help or some new ideas? I’ve got a few options for you:
 1/8/2021 NEW! Video Library SubscriptionNoticed anything different lately? After months of work, the website update is up & running! I hope you’ll have a look, there are lots of fun new pics and other things to check out. One of those new things is the video library subscription….  The 7 day free trial is still available through the rest of this month, so please head over and check it out! Click here for all the details and options. 1/4/2021 January Group Classes on ZoomClasses resume this evening!  Not sure which class is the right fit for you? I'm happy to help! Click here.
11/13/2020 November Group ClassesWant to take a full, live class with me? Here’s all the info...  Questions about which classes might work for you? Ask me : )
10/16/2020 Fall Prevention'An ounce of prevention is worth a pound of cure.' [ Benjamin Franklin ] Let's prevent those falls, rather than spend a lot of time fearing and recovering from them! This month, in Pilates for Active Aging, we will be really focused on fall prevention. It will still be the same challenging hour full of Pilates-based breathing, full body movement, and fun! We will add in some extra attention to: *how we feel and stand on our feet *how we use our gaze or eye focus to help as well as challenge our balance *vary the tempo and pace of our movements to improve our reaction time This class is safe and challenging for all levels of fitness and skill, including those with osteoporosis. (senior discount available for those 60 or over, please contact Pippa for details)  10/2/2020 October Update Happy Fall, y’all!
Here’s the current info for online Zoom group classes, workshops, and a new community event this month. I’d love to “see” you at all of them! I’ll be doing some more detailed posts and share more info in the newsletter, but if you have any questions in the meantime please don’t hesitate to connect with me. 4/9/2020 0 Comments Group Classes Via Zoom I received an email from the City of Tempe where they notified us that all events and classes are officially canceled until the end of May. (at the very least) In the meantime, why not try group class with me via Zoom? Current Zoom Class Offerings as of 5/27/20 Mondays 6-7pm Mixed Level Pilates & Stretch For full class descriptions or to register: bit.ly/pps-classes  Improve and Enhance Your Pelvic Floor Fitness
(why is this important? click here..) When: Saturday February 8th, 2020 from 2-4:15pm There was a time change- we will now start at 2pm! (please arrive 10-15 mins early to get checked in) Where: Spirit of Yoga 1420 E Southern Ave, Tempe, AZ 85282 Description: Your pelvic floor health and fitness can (negatively or positively) affect efficient core activation, continence, sexual health, recovering from pregnancy, and more. It is possible to significantly improve symptoms quickly by learning and practicing these strategies. We will explore a general idea of relevant anatomical landmarks without getting too mired up in the details. With that information in mind, we will explore and create successful ways for you to engage your pelvic floor. Once you get the hang of that, we will start developing and enhancing the coordination of your pelvic floor, core, and breathing. You will learn specific exercises to work on at home, and these new skills will translate easily into many everyday movements. Men and women are welcome! This workshop is open to a variety of fitness levels, but please make sure that you can get up & down off the floor unassisted. Registration is capped at 20 participants to allow for individualized attention. Price: $75 early bird-registration until January 7th, 2020. $85 January 8-February 7th, 2020 $90 at the door (If you have taken this workshop before, please contact me directly at pframe@cox.net for a discounted price) Register now to guarantee your spot! What you get: - 2 hour and 15 minute workshop. - A coreageous ball that you will use in the workshop and take home with you to allow for continuity in your practice. - Access to online videos to supplement and support you after the workshop. *All purchases are non-refundable. Credit may be applied to another workshop at Pippa's discretion. Register now to guarantee your spot! Questions? click here |
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December 2021
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