New with the All Access Pilates Pass…
This video is about 6 minutes long.
We’ll be doing an exercise I usually call “Activated Drawbridge” where you’re lengthening the front of your hip while also working your core & keeping your neck and shoulders relaxed.
You can check out the video here, it can be rented on it’s own or included in your monthly membership.
You can sign up for a membership with a FREE 7 day trial here.
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