It’s summer, so here’s my usual reminder about flip flops…

If you’re going to wear them,

PLEASE 

​ make sure to add in some time to undo the havoc they wreak on your feet.


Wondering what the heck I’m talking about?

Here’s an excellent post by the amazing Katy Bowman.


It even has pictures of what you can do to help offset the effects of flip flops and a link to a list of healthier, alternative choices.

I’m slowly breaking in my earth runners, they were great for hiking and walking through the water up at West Fork Trail recently.

I might try some unshoes next, especially if I (by some amazing stroke of luck) get to take a beach trip anytime soon.

Wishing you a summer full of happy, pain-free feet!

This is for my FST peeps!

I have a new “wear socks while you’re getting fst” policy.

This is something I really need all my clients to do as a kindness to me. 😊

If you’ve been wearing shoes all day or out in the heat with a pair of socks, please bring some clean ones to change into.

If you’re wearing flip flops or sandals, that’s fine- please put your clean socks on before you hop on the table.

If you forget your clean socks, please let me know that you need to borrow a pair. (I’ll have some extras on standby) *tip* I keep an extra pair in my car in case I forget mine when I get worked on.

Thanks!