foam New with the All Access Pilates Pass…

Lower Leg Stretch Series

Learn my favorite sequence for unwinding the lower legs!


You’ll open up, stretch, & release your calves, ankles, feet, etc and hopefully feel the effects throughout your body.


It’s about 12 minutes long and uses a half foam roller, but you could always roll up a towel to mimic the half roll if you don’t have one.


Here’s a link for where you can get a half roll:https://www.optp.com/AXIS-Black-Roller
The one I’m using is then OPTP Black AXIS Firm Foam Roller - Half 12"x3"


Please listen to your body, this should be gentle and maybe a little demanding- definitely NOT painful. If you’re holding your breath, you’re doing too much.


You can check out the video here, it can be rented on it’s own or included in your monthly membership. 

Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm.

All bodies welcome💗


*Can’t attend the live class? You get access to the class recording for a full week afterwards*


We’d love to “see you” there!


All levels welcome, I take requests and lots of modifications or options are given.

Are you getting ready for summer travel & activities?


Need some self care options ASAP?


I’ve got you covered!


My video library is extensive and there’s a handy search tool to help you find whatever you need.

Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included.

It’s ALL in there…

If you’re new to Pilates,
I suggest checking out the Pilates breathing & core activation tutorial first. 


Need to stretch your hips & lower back? Try this.


You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free.

*You might recognize these as "Tick Tock" or "Windshield Wiper Knees"


This exercise quickly unwinds and releases your hips and lower back, while sneakily activating your core & opening your shoulders.


You can do this as a quick movement break, or as a warm up for other activities where you want to be strong in your core and mobile in your hips & lower back.


Adjust your reps & range of motion as needed, please be sure to focus on reaching your knees away rather than twisting down to the floor. Reduce the size of your twists or number of reps if it feels like too much.


If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button.

Sharing this video with a handful of people is also tremendously helpful.

Your support helps to create future content!


Donate/Show appreciation/ Tip Jar / Support / Contribute
Your support helps create new, fresh content.
https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar


BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter.
Sign up here: https://www.pippaspilatesstretch.com/newsletter.html

The overall theme this month for my new videos is warming up and releasing the lower back. I’m sure we’ve all seen the horrifying statistics (80%!!)  about how many people experience low back bak on a regular basis… If not, check this out.


I hope you find this warm up useful. If you have any questions, please feel free to reach out. I’m happy to help.


Technically, you can check this video out for free! (You get 7 days for free when you sign up)


This 7 minute lower back warm up gets your pelvis and lower back moving , activates your core and hips, as well as working your feet and ankles.


You may want a pillow or rolled up towel for underneath your head to support your neck and shoulders.


If you feel any discomfort, try reducing your range of motion or adjusting the angle of the thigh in the hip joint.


You can check out the video here, it can be rented on it’s own or included in your monthly membership. 


You can sign up for a membership with a FREE 7 day trial here.

Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm. All bodies welcome💗
*Can’t attend the live class? You get access to the class recording for a full week afterwards*
We’d love to “see you” there!
All levels welcome, I take requests and lots of modifications or options are given.

This exercise helps strengthen the muscles around your patella (kneecap) while also improving how the kneecap glides, the knee folds, how far you can straighten your knee, and your foot/ankle alignment all at the same time.


You can do this as a rehab exercise on it’s own, or as a warm up for other activities where you need to be stable & confident with your knees.


Adjust your reps & intensity as needed, add more reps than shown here or a resistance loop/band around your thighs for more of a challenge. Reduce the height of the ball or number of reps if it feels like too much.



If you like this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button.
Your support helps to create future content!




Donate/Show appreciation/ Tip Jar / Support / Contribute
Your support helps create new, fresh content.
https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar


BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter.

Sign up here: https://www.pippaspilatesstretch.com/newsletter.html

At only 11 minutes long, there’s a lot of bang for your buck in this hip & core workout.


If you’ve done it in class, you know exactly what I mean!


Did you know that better/increased pelvic stability and hip mobility can help reduce lower back stiffness and pain?


It also helps with balance, knee pain, and posture.


You can do this with or without the resistance loop (or tie up a theraband.)


You may want a pillow or rolled up towel for underneath your head to support your neck and shoulders.


If you feel any pressure on the bottom hip, try placing some padding like a towel, extra mat, or blanket underneath you.


You can check out the video here, it can be rented on it’s own or included in your monthly membership. 

Show yourself some 💞 and join us for an hour of feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout.
All bodies welcome💗
We’d love to “see you” there! (6pm Mondays MST-AZ)

All levels welcome, I take requests and lots of modifications or options are given.
Interested, but can’t take the live class? You get access to the recording for a full week.

I have a new video out on You Tube!

It's a 5 Minute Foot Roll Out for Fast, Effective Foot Pain Relief

In this video, I share a simple, effective foot rolling sequence to improve foot mechanics, decrease foot tension, plantar fascia pain, and improve motion. All you need is a yoga tune up ball, pinkie ball, or tennis ball. (nothing really firm like a golf ball) You can do this standing or seated.

Hope you find it useful!