Pippa's Pilates + Stretch
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Take Class with Me this Week

2/3/2023

February Group Classes

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February Group Classes are a GO! 💫


Every Monday we meet on Zoom for an hour of Mat Pilates & Stretching.


There’s a lot of focus on breathing, activating your core, releasing stressful tension patterns, and getting in a full body workout.


All bodies welcome💗


Sound good?


🌀Click the link below to register


🌀 AND send me your requests so I can brainstorm ahead of time!


For my AZ peeps- class is at 6pm


For my Cali peeps- class is at 5pm



*Can’t attend the live class? You get access to the class recording for a full week afterwards*


We’d love to “see you” there!


All levels of experience and fitness are encouraged to join in, lots of modifications or options are given.


https://www.pippaspilatesstretch.com/group-classes.html






#pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters  #fittips #newyearsresolution  #lymphatichealth #healing #lymphatictreatment #bodywork #healingjourney #fascia #healthylifestyle #reikihealing #recovery #breathe #relax #movementheals #motionislotion


1/28/2023

For New Clients!

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Manual Stretch Therapy Sessions now available in Sherman Oaks, CA. DM me for info on my current sale.
Manual stretch therapy is a pain-free, manual stretching method that upgrades mobility, increases joint space, enhances muscle activation, eliminates trigger points, and improves posture. 
I utilize hands-on stretching techniques to dramatically improve flexibility, increase range of motion, and reduce the pain or discomfort of chronic tension and tight spots. There’s also a lot of focus on creating balance and harmony to the body by allowing a parasympathetic state where one can heal, rest, and restore.
All manual stretch therapy sessions are personalized and 100% unique to your needs. 
Ready to feel and move better this year? Contact me now and we can get you started ASAP​

1/27/2023

Group Classes- Update

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One more class left this month, then February *should* be more consistent!

Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday.
For my AZ peeps- class is at 6pm
For my Cali peeps- class is at 5pm
All bodies welcome💗
*Can’t attend the live class? You get access to the class recording for a full week afterwards*
We’d love to “see you” there!
All levels welcome, I take requests and lots of modifications or options are given.
#pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters  #fittips #newyearsresolution

Take Class With Me!

1/26/2023

It's Official...

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The new studio space is all set up, the new equipment is fantastic, and I'm ready to see in-person clients. 

Interested in working with me, but not sure where to start? I offer Free 15 minute consultations. Click here to schedule or message me here. 

12/15/2022

Zoom Group Class Info

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Pilates & Stretch!

The official description of this class would be that it’s a mixed level contemporary Pilates & Stretch class offered via Zoom.

We will be focusing on connecting to our breath, dynamically challenging our core, balancing out our bodies, and getting a nice mix of workout and relaxation.

Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm. (This might be changing to Wednesdays in February 2023…)


All bodies welcome💗


*Can’t attend the live class? You get access to the class recording for a full week afterwards*


We’d love to “see you” there!


All levels welcome, no previous experience required. I take requests and lots of modifications or options are given.


Questions? Connect with me, I’m happy to help.

Want an idea of what my teaching style is like? Check out my you tube channel or some of my longer videos in my membership library.

Suggested Props:

- Pilates or Yoga Mat (you can always use a beach towel or large blanket)

- Hand towel or a small pillow (for extra padding or next support)

- Coregeous Ball (or something like it) 
find it here 

- Light or Medium Resistance Band
find it here 


- Yoga Strap or a long belt/tie/towel
find it here

- Optional: sometimes I offer the option to add extra resistance with a resistance loop. You can tie your longer band into a loop or purchase an actual loop.
find it here

Sign Up For Class

11/9/2022

Big News!!!!

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BIG NEWS!

Bessy and I are relocating to Los Angeles at the end of this year.

There are many exciting opportunities and experiences for me there as well as being close to my family, an amazing dance community, and comfortable temps.

Even though change can be daunting, scary, or uncomfortable at times it always leads to massive growth. Luckily, I feel really called to follow this new direction and I’m trusting my gut on this one.

If you want to fit in any sessions with me in person before I go, please click here and we can get you set up.

​I will still be able to see my AZ clients via zoom in group classes or one on one sessions. I’ll be offering those at AZ prices for at least 3 months after the move.

11/7/2022 0 Comments

November Group Classes

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Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm.
All bodies welcome💗



*Can’t attend the live class? You get access to the class recording for a full week afterwards*


We’d love to “see you” there!


All levels welcome, I take requests and lots of modifications or options are given.​

Sign Up!
0 Comments

8/26/2022

New Video Out on You Tube!                                              Target & Tone Your Inner Thighs & Core

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Target and tone your inner thighs & core in under 5 minutes with this simple and quick exercise. Click here to try it now.


All you need for this inner thigh & core workout is a couregeous ball or something like it.


You can do this as a movement break, or as a warm up for other activities where you want to access the strength in your core and inner thighs.


If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button.
Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content!



Donate/Show appreciation/ Tip Jar / Support / Contribute
Your support helps create new, fresh content.
https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar


BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter.
Sign up here: https://www.pippaspilatesstretch.com/newsletter.html

8/12/2022

New with the All Access Pilates Pass…Pilates Leg Series on the Half Roller

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Pilates Leg Series on the Half Roller

​In under 10 minutes, challenge your core, increase your hip strength, and increase your mobility.


I’m using a half roller in the video, but you could also use a coregeous ball, yoga block, full foam roller etc etc…


If you feel any discomfort, try reducing your range of motion or adjusting the placement of whichever prop you are using under your pelvis.


You can check out the video here, it can be rented on it’s own or included in your monthly membership. https://momence.com/p/119071
Try It Now....​
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My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there....

You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free.
Sign Me Up

8/3/2022

August Group Classes

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***No Class Monday August 22nd***

Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm. All bodies welcome💗

*Can’t attend the live class? You get access to the class recording for a full week afterwards*

We’d love to “see you” there!
​
All levels welcome, I take requests and lots of modifications or options are given.

Take Class With Me!
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818.654.4917
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hello@pippaspilatesstretch.com
13425 Ventura Blvd.
​Suite #100,
​Sherman Oaks, CA 91423