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6/25/2021 Flip Flops.....It’s summer, so here’s my usual reminder about flip flops…
If you’re going to wear them, PLEASE make sure to add in some time to undo the havoc they wreak on your feet. Wondering what the heck I’m talking about? Here’s an excellent post by the amazing Katy Bowman. It even has pictures of what you can do to help offset the effects of flip flops and a link to a list of healthier, alternative choices. I’m slowly breaking in my earth runners, they were great for hiking and walking through the water up at West Fork Trail recently. I might try some unshoes next, especially if I (by some amazing stroke of luck) get to take a beach trip anytime soon. Wishing you a summer full of happy, pain-free feet! 6/11/2021 Socks are awesome.....This is for my FST peeps!
I have a new “wear socks while you’re getting fst” policy. This is something I really need all my clients to do as a kindness to me. 😊 If you’ve been wearing shoes all day or out in the heat with a pair of socks, please bring some clean ones to change into. If you’re wearing flip flops or sandals, that’s fine- please put your clean socks on before you hop on the table. If you forget your clean socks, please let me know that you need to borrow a pair. (I’ll have some extras on standby) *tip* I keep an extra pair in my car in case I forget mine when I get worked on. Thanks! 6/9/2021 June Group Classes on Zoom This is the June graphic, but I’ll give you the heads up that we won’t be meeting on Zoom 4th of July week (7/5 & 7/7)
5/7/2021 May 2021...Here’s a quick update on the group class schedule. No Class on Monday 5/31/21!  AND- Your FREE 7 day trial for the All Access Pilates Pass is still available!  4/9/2021 April UpdatesHi there, How’s it going? Are you staying hydrated, taking movement breaks, and remembering to breathe deeply? Those 3 things are game changers, but easily ignored when it gets busy and/or stressful. (Tax season, am I right? ugh) Consider this your friendly reminder! On a happy note, group classes are still ongoing and we’d love to “see” you there! Here’s a quick update on that class schedule. (No Class on Monday 4/19/21)  Need some pelvic floor training, foam rolling, or more flexibility in your life? It’s ALL in there…  As always, if you have any questions or want to make any requests for upcoming workshops please let me know!
3/5/2021 No Class on Monday 3/8/21!Here’s a quick update on the group class schedule.  All bodies and levels of experience are welcome, I offer lots of options and modifications.
It’s a great group of regulars and we love to welcome new faces. Did you know you can make requests, ask questions, and even get corrections during live classes? Yup….if you aren’t comfortable asking in front of everyone you can let me know before class or talk to me afterwards. Interested, but can’t attend live? No worries, when you register you get the recording for a full week afterwards. Not sure which class is a good fit for you? Ask me, I’m happy to help. 2/26/2021 One of my favorite podcasts This podcast is amazing! I highly recommend it, and not only to women in peri or full on menopause. This episode in particular really spoke to me. It was really helpful to hear some science and research as well as personal experiences. Wanna check it out? Here's the link to their page, you can also find them wherever you get your podcasts. What podcasts are you finding inspiring or helpful right now? Let me know! 2/19/2021 All Access Pilates PassThe All Access Pilates Pass is formerly known as the video library subscription. A few things have changed, besides the name…
What hasn’t changed?
Questions? Touch base with me  2/12/2021 Happy Lunar New Year!!! 2021 is the year of the OX...
Want to know more about what that might mean? Click here to check out a page on the Feng Shui Arizona site. Happy New Year! P |
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