Unwind, reconnect, and begin the new year from a grounded place in my new 90-minute Body by Breath®-inspired workshop.

**This workshop has been postponed until Spring of 2026**

Live on Zoom
Replay: available for one week (downloadable)

What if you could start the New Year rested, calm, and purposeful?
January can arrive with pressure, expectations, and a lot of noise about resolutions. This workshop is a gentler beginning. Join me for 90 minutes to restore your nervous system, reconnect with your body, and create space for the kind of clarity that only comes from slowing down and tuning in.

Instead of forcing resolutions or pushing harder, I’ll guide you through restoring your nervous system and reconnecting with what your body truly needs.

Breathe, unwind, and gently ease the holiday tension that leaves so many of us feeling sore, scattered, or out of sorts. 

From that calmer place, we’ll explore and clarify one or two grounded intentions you can carry with you into 2026.

Simple, supportive, and genuinely sustainable in your real, everyday life.

This is a soft reset. A recalibration. A moment to come home to yourself before the year picks up speed again.

Props needed
Coregeous® Ball
(That is truly all you need. Cozy clothing, blankets, a little space to move, and a soft place to lie down are helpful too.)

Pricing
Early Bird: $75
Full Price: $95

Sounds like what you need?
Sign Up Now

Have questions?
Book A Call

Do You Need to Breathe, Restore, and Reset?

This workshop is for you if you’re craving a softer start to the year. Maybe you’re feeling a little stiff, a little scattered, or a little over-stimulated after the holidays. You want a reset that feels gentle and real, not one more thing you have to push through.

It’s a great fit if you:

• Want a calm space to breathe, regulate, and reconnect
• Are tired of the pressure to “start strong” every January
• Feel tight in your neck, shoulders, or upper back and want simple ways to unwind that don’t require a huge time commitment
• Prefer slow, steady practices over all-or-nothing plans
• Want to set intentions that support your actual life, not some perfect version of it
• Appreciate a warm community where you can just show up as you are
• Are curious about small breath and movement rituals that help you feel more grounded in your day-to-day

If you want the new year to begin with more ease, more clarity, and a little more room to breathe, this is for you....
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As a Pilates instructor and stretch therapist, I'm here to share the incredible benefits of breath work and how it can transform your well-being while reducing lower back pain. Let's dive in and discover the power of intentional breathing! 🌬️✨


1️⃣ Holistic Wellness: Breath work is a gateway to holistic wellness, nurturing our mind, body, and spirit. By harnessing the power of our breath, we can enhance our overall sense of well-being.


2️⃣ Mind-Body Connection: Focusing on our breath allows us to establish a deeper connection between our mind and body, promoting mindfulness and presence in the present moment.


3️⃣ Stress Relief: Deep, intentional breathing activates our parasympathetic nervous system, triggering a relaxation response and reducing stress levels. It's a natural and accessible tool for finding calm amidst the chaos.


4️⃣ Enhanced Oxygenation: Breath work increases oxygen flow to our muscles, organs, and brain, promoting cellular rejuvenation, improved cognitive function, and an overall boost in energy levels.


5️⃣ Core Activation: Proper breathing techniques engage and activate our core muscles, providing stability, support, and better posture. Strengthening the core can alleviate lower back pain and improve overall spinal health.


6️⃣ Alleviate Lower Back Pain: Breath work combined with targeted stretches and Pilates exercises can help alleviate lower back pain by releasing tension, improving spinal alignment, and promoting relaxation in the affected muscles.


7️⃣ Improved Circulation: Deep breathing facilitates better blood circulation, aiding in nutrient delivery, waste removal, and the overall health of our tissues and organs.


8️⃣ Increased Body Awareness: By consciously breathing and tuning into our body, we cultivate a heightened sense of body awareness, enabling us to identify and address imbalances, limitations, and areas of improvement.


9️⃣ Emotional Release: Breath work can facilitate emotional release, allowing us to process and let go of emotional tension, promoting emotional well-being and inner harmony.


🔟 Empowerment: Mastering breath work techniques empowers us with a powerful self-care tool that we can access anytime, anywhere. It's a lifelong skill that supports our overall wellness journey.


💨 Let's harness the power of breath work for holistic wellness and reduced lower back pain! Join me on this transformative journey, and let's embrace intentional breathing for a healthier, happier life. 🌈💪


Share this valuable information with your friends who could benefit from breath work and reducing lower back pain! Follow me for more wellness tips and don't forget to connect with me if you'd like some help! Together, let's create a community dedicated to wellness and self-care. 🙌💕


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