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4/29/2022 Live Group Classes (on Zoom) in May Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm.
All bodies welcome💗 *Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels welcome, I take requests and lots of modifications or options are given. 4/22/2022 Ready for Summer? Are you getting ready for summer travel & activities? Need some self care options ASAP? I’ve got you covered! My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there… If you’re new to Pilates, I suggest checking out the Pilates breathing & core activation tutorial first. Need to stretch your hips & lower back? Try this. You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free.  4/15/2022 New Video Out on You Tube! *You might recognize these as "Tick Tock" or "Windshield Wiper Knees" This exercise quickly unwinds and releases your hips and lower back, while sneakily activating your core & opening your shoulders. You can do this as a quick movement break, or as a warm up for other activities where you want to be strong in your core and mobile in your hips & lower back. Adjust your reps & range of motion as needed, please be sure to focus on reaching your knees away rather than twisting down to the floor. Reduce the size of your twists or number of reps if it feels like too much. If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content! Donate/Show appreciation/ Tip Jar / Support / Contribute Your support helps create new, fresh content. https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter. Sign up here: https://www.pippaspilatesstretch.com/newsletter.html  The overall theme this month for my new videos is warming up and releasing the lower back. I’m sure we’ve all seen the horrifying statistics (80%!!) about how many people experience low back bak on a regular basis… If not, check this out. I hope you find this warm up useful. If you have any questions, please feel free to reach out. I’m happy to help. Technically, you can check this video out for free! (You get 7 days for free when you sign up) This 7 minute lower back warm up gets your pelvis and lower back moving , activates your core and hips, as well as working your feet and ankles. You may want a pillow or rolled up towel for underneath your head to support your neck and shoulders. If you feel any discomfort, try reducing your range of motion or adjusting the angle of the thigh in the hip joint. You can check out the video here, it can be rented on it’s own or included in your monthly membership. You can sign up for a membership with a FREE 7 day trial here. 4/1/2022 April 01st, 2022 Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm. All bodies welcome💗
*Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels welcome, I take requests and lots of modifications or options are given. |
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