Pippa's Pilates + Stretch
  • Home
  • About Me
  • Services
  • FlexFit Portal
  • Back In Action Program
  • Contact Me
  • Blog
  • Resources
  • Home
  • About Me
  • Services
  • FlexFit Portal
  • Back In Action Program
  • Contact Me
  • Blog
  • Resources
Search by typing & pressing enter

YOUR CART

Blog​

Book Now
Take Class with Me this Week

4/29/2022

Live Group Classes (on Zoom) in May

Picture
Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm.

All bodies welcome💗


*Can’t attend the live class? You get access to the class recording for a full week afterwards*


We’d love to “see you” there!


All levels welcome, I take requests and lots of modifications or options are given.
Take Class With Me!

4/22/2022

Ready for Summer?

Picture
Are you getting ready for summer travel & activities?


Need some self care options ASAP?


I’ve got you covered!


My video library is extensive and there’s a handy search tool to help you find whatever you need.

Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included.

It’s ALL in there…

If you’re new to Pilates,
I suggest checking out the Pilates breathing & core activation tutorial first. 


Need to stretch your hips & lower back? Try this.


You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free.
Watch Some Videos Now!
Picture

4/15/2022

New Video Out on You Tube!

Picture
*You might recognize these as "Tick Tock" or "Windshield Wiper Knees"


This exercise quickly unwinds and releases your hips and lower back, while sneakily activating your core & opening your shoulders.


You can do this as a quick movement break, or as a warm up for other activities where you want to be strong in your core and mobile in your hips & lower back.


Adjust your reps & range of motion as needed, please be sure to focus on reaching your knees away rather than twisting down to the floor. Reduce the size of your twists or number of reps if it feels like too much.


If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button.

Sharing this video with a handful of people is also tremendously helpful.

Your support helps to create future content!


Donate/Show appreciation/ Tip Jar / Support / Contribute
Your support helps create new, fresh content.
https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar


BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter.
Sign up here: https://www.pippaspilatesstretch.com/newsletter.html

4/8/2022

New! with your All Access Pilates Pass Membership

Picture

The overall theme this month for my new videos is warming up and releasing the lower back. I’m sure we’ve all seen the horrifying statistics (80%!!)  about how many people experience low back bak on a regular basis… If not, check this out.


I hope you find this warm up useful. If you have any questions, please feel free to reach out. I’m happy to help.


Technically, you can check this video out for free! (You get 7 days for free when you sign up)


This 7 minute lower back warm up gets your pelvis and lower back moving , activates your core and hips, as well as working your feet and ankles.


You may want a pillow or rolled up towel for underneath your head to support your neck and shoulders.


If you feel any discomfort, try reducing your range of motion or adjusting the angle of the thigh in the hip joint.


You can check out the video here, it can be rented on it’s own or included in your monthly membership. 


You can sign up for a membership with a FREE 7 day trial here.
Try the Lower Back Warm Up
Picture

4/1/2022

April 01st, 2022

Picture
Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm. All bodies welcome💗
*Can’t attend the live class? You get access to the class recording for a full week afterwards*
We’d love to “see you” there!
All levels welcome, I take requests and lots of modifications or options are given.

Take Class With Me!

    Need a quick solution to ease low-back pain NOW?

    Drop your name and email here and I'll send you:

    • A FREE guide to reduce lower-body stiffness that'll help immediately
    • Monthly tips, tricks, and videos for better movement, mobility, and pain management.

    ​

      We won't send you spam. Unsubscribe at any time.
      Built with ConvertKit

      ARCHIVES

      October 2023
      September 2023
      August 2023
      July 2023
      June 2023
      May 2023
      April 2023
      March 2023
      February 2023
      January 2023
      December 2022
      November 2022
      August 2022
      July 2022
      June 2022
      May 2022
      April 2022
      March 2022
      February 2022
      December 2021
      November 2021
      September 2021
      August 2021
      July 2021
      June 2021
      May 2021
      April 2021
      March 2021
      February 2021
      January 2021
      November 2020
      October 2020
      August 2020
      July 2020
      June 2020
      May 2020
      April 2020
      March 2020
      January 2020
      December 2019
      August 2019
      July 2019
      June 2019
      May 2019
      April 2019
      March 2019
      January 2019
      December 2018
      November 2018
      October 2018
      September 2018
      August 2018
      July 2018
      June 2018
      May 2018
      April 2018
      March 2018
      February 2018
      January 2018
      December 2017
      February 2017
      January 2017
      December 2016
      November 2016
      October 2016
      August 2016
      July 2016
      June 2016
      May 2016
      April 2016
      March 2016
      February 2016
      January 2016
      December 2015
      November 2015
      October 2015
      August 2015
      March 2014
      September 2012

      CATEGORIES

      All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Back Pain Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Awareness Body Image Bone Density Boundaries Breathing Breath Work BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Calves Cardio Childbirth Chronic Pelvic Pain Client Testimonials Community Consistency Continuing Education Contrology Core Activation Coregeous Ball Core Strength Covid Cryotherapy Current Mask Guidelines Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Empowerment Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Flip Flops Flow Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift FREE TRIAL! Frequent Urination FSA Fst Full Body Fundraiser Gift Certificates Gratitude Group Classes Half Foam Roller Hamstrings Happy Feet Healing Heart Attack & Stroke Prevention Heel Pain Helix Hip Hinge Hit Play Not Pause Holiday Deals Holistic Wellness HSA Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Injury Inner Thigh In-person In Person Class Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Knee Pain Labor Languishing Leaking Life Coaching Life Hacks Low Back Pain Lower Back Pain Lower Legs Manual Stretch Therapy Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mind-body Connection Mindfulness Mind Management Mini Sessions Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension NeuroMyoFascia Therapy New Clients New Prices New Service Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Package Discounts Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Pfilates Pilates Pilates Apparatus Pilates On Tour Pilates Principles Pilates & Stretch Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Recovery Red Light Therapy Rehabilitation Reiki REIMBURSEMENT Resilience Resolutions Resources Retreat Rib Flare Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Sherman Oaks Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Spring Fling Deal Sprints Standing St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Summer 2023 Sunscreen Susan Treadway Swan Rehab Therapeutic Pilates Thought Patterns Traction Travel TRUE MED Updates Urinary Urgency Videos Virtual Sessions Vulnerability Walking Warm Up Weight Loss Wellness Workshop Zoom Zoom Classes

      RSS Feed

    Privacy Policy
    Liability Waiver for Online Classes​
    818.654.4917
    ​    hello@pippaspilatesstretch.com
    13425 Ventura Blvd.
    ​Suite #100,
    ​Sherman Oaks, CA 91423