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6/10/2022 New Video- Activated Drawbridge New with the All Access Pilates Pass…
Activated Drawbridge This video is about 6 minutes long. We’ll be doing an exercise I usually call “Activated Drawbridge” where you’re lengthening the front of your hip while also working your core & keeping your neck and shoulders relaxed. You can check out the video here, it can be rented on it’s own or included in your monthly membership. You can sign up for a membership with a FREE 7 day trial here. 5/27/2022 New! Stretch Sequence on You Tube New Video Out on You Tube! Standing Full Body Stretch & Release Find your ability to breathe deeply, get your whole body moving, and release tension in about 15 minutes. All you need for this full body stretch sequence is a little bit of space and a towel, if you feel balance challenged you may want to have a chair or wall nearby. You can do this as a movement break, or as a warm up for other activities where you want to be connected to your breath and ready to move. Adjust your reps & range of motion as needed. If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content! Donate/Show appreciation/ Tip Jar / Support / Contribute Your support helps create new, fresh content. https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter. Sign up here: https://www.pippaspilatesstretch.com/newsletter.html  foam New with the All Access Pilates Pass… Lower Leg Stretch Series Learn my favorite sequence for unwinding the lower legs! You’ll open up, stretch, & release your calves, ankles, feet, etc and hopefully feel the effects throughout your body. It’s about 12 minutes long and uses a half foam roller, but you could always roll up a towel to mimic the half roll if you don’t have one. Here’s a link for where you can get a half roll:https://www.optp.com/AXIS-Black-Roller The one I’m using is then OPTP Black AXIS Firm Foam Roller - Half 12"x3" Please listen to your body, this should be gentle and maybe a little demanding- definitely NOT painful. If you’re holding your breath, you’re doing too much. You can check out the video here, it can be rented on it’s own or included in your monthly membership.  4/29/2022 Live Group Classes (on Zoom) in May Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm.
All bodies welcome💗 *Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels welcome, I take requests and lots of modifications or options are given. 3/4/2022 March 2022 Group Classes Show yourself some 💞 and join us for an hour of feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout.
All bodies welcome💗 We’d love to “see you” there! (6pm Mondays MST-AZ) All levels welcome, I take requests and lots of modifications or options are given. Interested, but can’t take the live class? You get access to the recording for a full week. 2/4/2022 Group Classes on Zoom in February Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm. All bodies welcome💗
We’d love to “see you” there! All levels welcome, I take requests and lots of modifications or options are given. 11/19/2021 All Access Pilates PassPrefer to do videos on your own time? or need some flexible options during the holidays? Your FREE 7 day trial for the All Access Pilates Pass is still available!  Looking for some full length workouts, guided stretching, or foam rolling you can follow along and don’t have to figure out on your own?
The video library is extensive and there’s a handy search tool to help you find whatever you need. It’s ALL in there… 11/5/2021 November Group Classes on Zoom No group classes the week of 11/22-11/26 because I’ll (hopefully) be in Canada visiting my Gran for the first time in about 2 years.
9/10/2021 September Schedule8/2/2021 August Group Classes!It looks like after a funky July schedule, we get to be more consistent in August! Practice makes perfect, right?  |
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