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Take Class with Me this Week

5/18/2023

Group Class Update

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Where did the month go?!?
.
Want to join us?
.
🌀Click the link below to register
🌀 AND send me your requests so I can brainstorm ahead of time!
🌀 interested, but not sure? Connect with me and I’m happy to answer any questions or clear up any concerns.
We meet LIVE on ZOOM from 6-7pm.
.
👉 Can’t attend the live class? You’ll get access to the class recording for a full week afterwards 🤩

Click here to join us!
#pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters  #healthylifestyle #recovery #breathe #relax #movementheals #motionislotion

Take Monday Class!

4/1/2023

New Mobility Group Class in Person!

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Neck & shoulders stiff after a long week?
.
Let’s roll it out together!
.
Mobility class on Saturdays @ Helix gym in Sherman Oaks. 11:30am
​.

Sign Up Now!

3/31/2023

April Pilates & Stretch Group Classes

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April Group Classes are a GO! 💫

Every Monday we meet on Zoom at 6pm for an hour of Mat Pilates & Stretching. 

There’s a lot of focus on breathing, activating your core, releasing stressful tension patterns, and getting in a full body workout. 

All bodies welcome💗

Sound good?

🌀Click the link below to register 

🌀 AND send me your requests so I can brainstorm ahead of time! 

🌀 interested, but not sure? Connect with me and I’m happy to answer any questions or clear up any concerns. 


👉 Can’t attend the live class? You’ll get access to the class recording for a full week afterwards 🤩

We’d love to “see you” there! 

All levels of experience and fitness are encouraged to join in, lots of modifications or options are given. 


https://www.pippaspilatesstretch.com/group-classes.html



2/3/2023

February Group Classes

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February Group Classes are a GO! 💫


Every Monday we meet on Zoom for an hour of Mat Pilates & Stretching.


There’s a lot of focus on breathing, activating your core, releasing stressful tension patterns, and getting in a full body workout.


All bodies welcome💗


Sound good?


🌀Click the link below to register


🌀 AND send me your requests so I can brainstorm ahead of time!


For my AZ peeps- class is at 6pm


For my Cali peeps- class is at 5pm



*Can’t attend the live class? You get access to the class recording for a full week afterwards*


We’d love to “see you” there!


All levels of experience and fitness are encouraged to join in, lots of modifications or options are given.


https://www.pippaspilatesstretch.com/group-classes.html






#pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters  #fittips #newyearsresolution  #lymphatichealth #healing #lymphatictreatment #bodywork #healingjourney #fascia #healthylifestyle #reikihealing #recovery #breathe #relax #movementheals #motionislotion


1/27/2023

Group Classes- Update

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One more class left this month, then February *should* be more consistent!

Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday.
For my AZ peeps- class is at 6pm
For my Cali peeps- class is at 5pm
All bodies welcome💗
*Can’t attend the live class? You get access to the class recording for a full week afterwards*
We’d love to “see you” there!
All levels welcome, I take requests and lots of modifications or options are given.
#pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters  #fittips #newyearsresolution

Take Class With Me!

8/12/2022

New with the All Access Pilates Pass…Pilates Leg Series on the Half Roller

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Pilates Leg Series on the Half Roller

​In under 10 minutes, challenge your core, increase your hip strength, and increase your mobility.


I’m using a half roller in the video, but you could also use a coregeous ball, yoga block, full foam roller etc etc…


If you feel any discomfort, try reducing your range of motion or adjusting the placement of whichever prop you are using under your pelvis.


You can check out the video here, it can be rented on it’s own or included in your monthly membership. https://momence.com/p/119071
Try It Now....​
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My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there....

You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free.
Sign Me Up

8/3/2022

August Group Classes

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***No Class Monday August 22nd***

Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm. All bodies welcome💗

*Can’t attend the live class? You get access to the class recording for a full week afterwards*

We’d love to “see you” there!
​
All levels welcome, I take requests and lots of modifications or options are given.

Take Class With Me!

7/1/2022

Group Classes on Zoom in July

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Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm.

All bodies welcome💗


*Can’t attend the live class? You get access to the class recording for a full week afterwards*


We’d love to “see you” there!


All levels welcome, I take requests and lots of modifications or options are given.

No Class Monday July 4th or 25th!
Sign Up Now!

6/10/2022

New Video- Activated Drawbridge

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New with the All Access Pilates Pass…

Activated Drawbridge

This video is about 6 minutes long.

We’ll be doing an exercise I usually call “Activated Drawbridge” where you’re lengthening the front of your hip while also working your core & keeping your neck and shoulders relaxed.

You can check out the video here, it can be rented on it’s own or included in your monthly membership. 

You can sign up for a membership with a FREE 7 day trial here.​
Try It Now!

5/27/2022

New! Stretch Sequence on You Tube

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New Video Out on You Tube!

Standing Full Body Stretch & Release 


Find your ability to breathe deeply, get your whole body moving, and release tension in about 15 minutes.


All you need for this full body stretch sequence is a little bit of space and a towel, if you feel balance challenged you may want to have a chair or wall nearby.


You can do this as a movement break, or as a warm up for other activities where you want to be connected to your breath and ready to move.


Adjust your reps & range of motion as needed.


If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button.

Sharing this video with a handful of people is also tremendously helpful.

Your support helps to create future content!



Donate/Show appreciation/ Tip Jar / Support / Contribute
Your support helps create new, fresh content.
https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar


BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter.
Sign up here: https://www.pippaspilatesstretch.com/newsletter.html

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818.654.4917
​
hello@pippaspilatesstretch.com
13425 Ventura Blvd.
​Suite #100,
​Sherman Oaks, CA 91423