New with the All Access Pilates Pass…Pilates Leg Series on the Half Roller

Pilates Leg Series on the Half Roller

​In under 10 minutes, challenge your core, increase your hip strength, and increase your mobility.


I’m using a half roller in the video, but you could also use a coregeous ball, yoga block, full foam roller etc etc…


If you feel any discomfort, try reducing your range of motion or adjusting the placement of whichever prop you are using under your pelvis.


You can check out the video here, it can be rented on it’s own or included in your monthly membership. https://momence.com/p/119071

Try It Now....​

My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there....

You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free.

Sign Me Up