Simplicity and consistency are key!


1️⃣ **Healthy Movement**: Incorporate consistent exercise into your routine. You want to focus on some form of strength work, mobility, and cardiovascular challenge that works for your body.


2️⃣ **Prioritize Your Well-being**: Remember, self-care is essential! Take time each day for activities that nourish your mind and body. From meditation to connecting with others, prioritize your well-being. What fills you up? Start there…


3️⃣ **Stay Active**: Take movement breaks, especially if you have a job that involves a lot of sitting. Embrace physical activity beyond structured exercise. Take short walks, stand up and stretch regularly, or try swimming – it all contributes to a healthy back.


4️⃣ **Ergonomics Matter**: Pay attention to your posture, both at work and home. You don’t have to invest a lot to adjust your settings to be back-friendly, but you might have to get creative!


5️⃣ **Rest & Recovery**: Whether you are working out really hard or not, focusing on rest & recovery are important for resetting your body and your nervous system. Sometimes we have to train and practice how to relax, especially if this doesn’t come naturally to you.


6️⃣ **Quality Sleep**: There’s so much info out there about “sleep hygiene” nowadays, but for most people making the choice to prioritize quality sleep is the most important step. It helps to opt for a supportive mattress and pillows to maintain spinal alignment while you rest.


7️⃣ **Hydration is Key**: Drink plenty of water daily to keep your spinal discs hydrated and cushioned as well as your fascia gliding.


8️⃣ **Mindful Nutrition**: Consume a balanced diet rich in nutrients that support bone and muscle health.


9️⃣ **Breath Work**: Practice deep breathing and breath work exercises to reduce stress and tension in your body, including your lower back.


🔟 **Stretch & Unwind**: End your day with gentle foam rolling or mobility work to release tension and enhance flexibility. You’ll also wake up less stiff and creaky in the morning.


Why Choose Pilates & Stretch Therapy with Me?


I'm passionate about helping you conquer lower back pain and achieve overall well-being. With extensive experience, skills, and training, I'm committed to providing you with personalized attention and expertise that ensures safe and significant results.


My sessions are tailored to address your specific needs, targeting the root cause of your lower back pain. By combining Pilates, stretching, and therapeutic techniques, we'll build strength, improve flexibility, and enhance body awareness.


🎯 Are you ready to say goodbye to lower back pain and embrace a healthier, pain-free lifestyle? Let's embark on this transformative journey together! Book a session now and experience the power of personalized guidance and expert care. 🌟


#LowerBackPainRelief #HolisticHealth #PilatesTherapy #StretchIntoWellness #InvestInYourHealth #FitnessJourney #ExpertGuidance #PainFreeLiving #HealthyHabits #WellnessWarrior #pippaspilatesstretch



Investing in your health and prioritizing personalized attention can lead to lasting, positive change. Let's unlock the key to your lower back pain and embark on a path to a happier, healthier you. See you soon! 💪🏻😊

🤸‍♀️ Have you heard about the incredible benefits of Manual Stretch Therapy? Let me break it down for you:

🌈 Manual stretch therapy is a pain-free, manual stretching method that upgrades mobility, increases joint space, enhances muscle activation, eliminates trigger points, and improves posture. It's a game-changer for your overall well-being!

🌟 So, how will stretch therapy sessions make your whole body, especially your lower back, feel better?

🔸 Increased Mobility: Manual stretch therapy targets those tight and restricted muscles, releasing tension and allowing for smoother, freer movement. Say goodbye to stiffness!

🔸 Enhanced Joint Space: By gently opening your joint capsules, manual stretch therapy helps create more space, reducing compression and relieving discomfort. You'll experience newfound flexibility and freedom!

🔸 Muscle Activation: Through specialized techniques, stretch therapy activates your stabilizing muscles, improving their strength and functionality. Get ready to feel energized and empowered!

🔸 Trigger Point Elimination: Those pesky trigger points that cause pain and tightness? Manual stretch therapy works to eliminate them, promoting relaxation and improved muscle function.

💪 But that's not all! If you're recovering from an injury or aiming to prevent flare-ups, manual stretch therapy has got your back (literally!):

🌱 Faster Recovery: By increasing blood flow, reducing muscle tension, and improving range of motion, manual stretch therapy accelerates your body's healing process. Get back on track in no time!

🌱 Injury Prevention: Regular stretch therapy sessions strengthen your muscles, improve joint stability, and promote proper alignment. Stay active, reduce the risk of future injuries, and live life to the fullest!
​
🎯 Ready to experience the transformative power of manual stretch therapy? Book your session with me today and say hello to a pain-free, more mobile you!

📲 Call now: 818-654-4917

As a passionate Pilates practitioner, I'm thrilled to address a common question I often get asked: "Does Pilates truly transform your posture?" The answer is a resounding YES! Let me take you on a journey of how this practice can help you bid farewell to back pain and embrace a healthier, happier you.🚶‍♀️


Imagine stepping into a world where your uncomfortable posture and back pain becomes a thing of the past. With each Pilates session, you'll experience immediate relief, feeling your body aligning, your strength increasing, and those tense muscles easing away. But the magic doesn't stop there! 🧚‍♂️ Consistent Pilates will work wonders on your posture in the long run. You'll notice yourself standing taller, shoulders relaxed, and core engaged effortlessly throughout the day.


𝗪𝗵𝘆 𝗶𝘀 𝗶𝘁 𝘀𝗼 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, 𝘀𝗸𝗶𝗹𝗹, 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻? Because Pilates isn't just another fitness routine; it's a mindful practice that targets specific muscle groups, reinforcing your body's foundation.💪


Now, let's talk about the key to unlocking these remarkable transformations: investing in a seasoned practitioner with a wealth of experience, skill, and training. 🌟 I take immense pride in providing personalized attention to my clients, tailoring each session to their unique needs. Your journey to healthy posture and less back pain deserves nothing less than an expert who guides you through every movement with precision and care.🌷


Are you ready to prioritize your health and well-being? Take the first step towards a more comfortable life by giving Pilates a chance. Your body will thank you! 🙏


Join me in the journey towards a pain-free life and better posture! Book your first session today! 📆✨

#PilatesPower #HealthyPosture #InvestInHealth #BackPainNoMore #FitnessJourney #PilatesPassion #pippaspilatesstretch

​Join our virtual Pilates and Stretch class every Monday from 6.00 to 7.00 pm!


**What to Expect:**
- **Revitalize Your Body:**  Experience a dynamic workout that leaves you feeling energized and refreshed.
- **Activate and Strengthen Your Entire Body:** Effortlessly engage and strengthen muscles, promoting overall body fitness.
- **Enhanced Flexibility:** Feel more flexible and agile as you stretch and move with ease.
**Mind-Body Harmony:** Connect with your breath, find tranquility, and restore balance amidst life's hustle.

**Details:**
- Platform: Zoom (link provided upon sign-up)
- Time: Mondays, 6.00-7.00 pm
- All levels welcome
- Suggested props: small inflatable ball, long resistance band, hand towel, resistance loop (not required)
- You’ll have access to the class recording for a week.


Ready to invigorate your body and mind?
Sign up for our Online Pilates and Stretch Class here and embrace a revitalized you!


**Please note: Class time (6-7pm) is listed in Arizona (AZ) time, which does not observe Daylight Saving Time (DST). For example, starting November 5, 2023, California (PST) will adjust for Daylight Saving Time so class will be from 5-6pm in PST. If you’re at all confused, please contact me and I’ll be happy to clarify**

Improve your recovery and movement at our In-Person Mobility class at Helix in Sherman Oaks, LA!


**What to Expect:**
- Enhanced recovery time and circulation
- Improved posture and breathing
- Reduced risk of injuries
- All props and mats provided


**Details:**
- Location: Helix, Sherman Oaks, LA
- Time: Wednesdays, 5:30-6:15pm
- Focus on recovery and movement
- Perfect complement to any workout routine


Ready to boost your mobility and feel more invigorated?
​ Join our Mobility Class here and take a step towards improved wellness and movement!