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I have a new video out on You Tube!
It's a 5 Minute Foot Roll Out for Fast, Effective Foot Pain Relief In this video, I share a simple, effective foot rolling sequence to improve foot mechanics, decrease foot tension, plantar fascia pain, and improve motion. All you need is a yoga tune up ball, pinkie ball, or tennis ball. (nothing really firm like a golf ball) You can do this standing or seated. Hope you find it useful!  There's a new video for the All Access Pilates Pass!
Quick Full Body Warm Up This 10 minute floor warm up gets your whole body moving! No equipment/props required, but you may want a small hand towel nearby in case you need some extra padding or support. You can check out the video here, it can be rented on it’s own or included in your monthly membership. You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free. Click here to check it out.  Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm. All bodies welcome💗
We’d love to “see you” there! All levels welcome, I take requests and lots of modifications or options are given. |