Improve your pelvic alignment, glute strength, core activation, and overall balance in under 3 minutes with this simple yet effective video.
This video is designed to follow "Standing Hip Hikes" and "Standing Hip Series- Part Two."
For some more quick fix videos, check out this link:
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Classes at Kiwanis Recreation Center
Classes start on Wednesday 1/17!
Registration is open….
New faces are always welcome, returning ones too! If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections.
9:30-10:30am Building Better Bones ($7 drop in) 1/17-3/28 #56504 $59
5:30-6:30pm Intro to Pilates 1/22-3/26 #56514 $49
No Class: 2/19
6:30-7:30pm Pilates & Stretch 1/22-3/26 #56513 $49
No Class: 2/19
Register Online Today!
For More Information: 480-350-5200
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