Flip Flops.....

It’s summer, so here’s my usual reminder about flip flops…

If you’re going to wear them,

PLEASE 

​ make sure to add in some time to undo the havoc they wreak on your feet.


Wondering what the heck I’m talking about?

Here’s an excellent post by the amazing Katy Bowman.


It even has pictures of what you can do to help offset the effects of flip flops and a link to a list of healthier, alternative choices.

I’m slowly breaking in my earth runners, they were great for hiking and walking through the water up at West Fork Trail recently.

I might try some unshoes next, especially if I (by some amazing stroke of luck) get to take a beach trip anytime soon.

Wishing you a summer full of happy, pain-free feet!