Just a Few Spots Left!

Bessy is excited to announce that there are just 2 spots left for my “Neck and Shoulders Reset Workshop!" 
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Only two spots still open then we’ll start a waiting list. 
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Neck & Shoulder Reset Workshop
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Neck & shoulders feeling tight and tense? .
Is your posture less than ideal, but you don’t know how to fix it? .
Work at a desk? In front of a computer? Driving a lot? Texting? Lifting heavy? All of the above?
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Trying to stretch or roll out your neck, but not feeling any better?
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Come reset your neck and shoulders with us!
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When:
Saturday September 14th, 2019 1-3:15 pm
(please arrive 10-15 mins early to get checked in)
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Where:
Spirit of Yoga, Mandala Studio
1420 E Southern Ave, Tempe, AZ 85282
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Description:
You will learn key strategies and practical exercises to reset your neck & shoulders in order to relieve pain, stiffness, tension, and ineffective movement patterns. .
We will start with a full body Pilates-based workout, incorporating all the specific exercises and strategies in your manual. Then we will review your manual and take time to answer any remaining questions.
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Registration is capped at 20 participants to allow for individualized attention.
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Sound good? Click here to register now. .
Register now to guarantee your spot!
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What you get:
-2 hour & 15 minute workshop.
- 2 therabands (different resistances)
- A thorough handout with pictures, directions, and room for your notes to help keep your memory fresh long after the workshop.
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How to register:
Click on this link to register.
Once you have paid, that spot is yours!
After you register, please keep an eye out for a confirmation email with some helpful details.
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Want to know more about me?
https://www.pippaspilatesstretch.com/pippa-frame-mfa.html
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#pippaspilatesstretch #neckandshoulders #workshop #earlybirdspecial
#pilatesdog