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Saturday October 24th has a lot to offer! Foot Rolling 101 is from 1-2:30pm, then we have a Community Roll Out from 2:45-3:45pm. (all via Zoom, links to recordings if you can't attend live) Scroll down for more info and helpful links. Hope to “see” you there!  Do your feet hurt? no matter what shoes you wear, or don’t wear? Are your bunions looking worse? Is your balance declining? Do you find yourself shuffling or tripping more often? Does your Plantar Fasciitis keep flaring up? Is your big toe really stiff? Then this workshop is a perfect fit for you! You will have access to a recording of the class for 1 week after it meets live so that you can focus on feeling and learning as we go, then review the information afterwards. This workshop is open to all levels of fitness and all bodies! You can do the foot rolling seated.  We are trying something new, I hope you can join us! What: Community Roll Out! When: October 24, 2020 2:45-3:45pm PST-AZ Time How much: By donation, $12 suggested minimum All proceeds go to St. Mary’s Food Bank https://www.firstfoodbank.org/get-involved/ Let's take some time to connect, do some guided foam rolling, and seize an opportunity to give back to our community! Everyone is welcome! (You don’t have to have taken my foam roller class in September.) We will take some time for Q & A as well as requests. (what body part, what hurts, if there’s something you want to review etc etc) I’ll teach a class based around what comes up. Interested, but have some concerns, questions, or need more info? Click here to contact me directly.
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