Joy: It's Terrifying

Do you believe that there is no joy without gratitude? 
Do you find joy terrifying?


Then you will love this video. 

“When we lose our tolerance for vulnerability, joy becomes foreboding.”
-Brene Brown


Vulnerability is terrifying for most of us.
How do we soften into it so that we get to feel all the good stuff? 
In the video, they suggest an active gratitude practice. (here’s a post on gratitude)
What have you tried? and what has worked for you? 



Need some help getting into gratitude or vulnerability?  
Bulletproof Life Coaching might help.
Contact me for a complimentary first session at [email protected] or 602-614-0675.