April Updates

Hi there,

How’s it going?

Are you staying hydrated, taking movement breaks, and remembering to breathe deeply?

Those 3 things are game changers, but easily ignored when it gets busy and/or stressful. (Tax season, am I right? ugh)

Consider this your friendly reminder!
On a happy note, group classes are still ongoing and we’d love to “see” you there!

Here’s a quick update on that class schedule.  (No Class on Monday 4/19/21)