I'm reading a fantastic book by Katy Bowman, and I wanted to share it with you all. Who doesn't want to age dynamically and gracefully, right?
You can get the book on amazon, and here's a podcast where she covers the topic.
I find her writing to be very clear, insightful, and easy to apply.
I hope you do too!
If you ever want to discuss, come find me after class or in your next lesson.
or click here :)