Windshield Wiper Arms on You Tube, Survey, & New Krc Class Session Starting!

Hi!
Can you believe it is April already? It feels like the year is flying by…We are about to start a new series of classes at Kiwanis Recreation Center in Tempe, see below for more info and registration links. 


April also brings the annual Pilates & Rehab Summit to town. I am really excited to learn from the leaders in my industry, see some familiar faces, and meet some new friends as well as come back and share it all with you! 


This month, I am asking for your help! Please take a few minutes to fill out my brief survey in order to help me understand, and then hopefully provide, what you want! There are 10 questions total and you won’t be asked to provide any personal information. It can be done on any device, so feel free to take the survey on your phone while waiting in line at Starbucks or the grocery store. (click here)​

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Windshield Wiper Arms or How to Get Your Scapula to Glide


My latest You Tube video is of an oldie but a goodie. All of my clients and students should recognize this one! It is just under 3 minutes long, so it really is a quick fix.

Please feel free to contact me if you have any questions or need any more information. (pframe@cox.net)

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Spring Classes at Kiwanis Recreation Center in Tempe


Pilates Intro 
#46827    Mondays 5:30pm    4/4-5/23


Pilates & Stretch
#46829    Mondays 6:30pm    4/4-5/23


Building Better Bones
#46831    Wednesdays 9:30am    4/6-5/25


Fee: $43, or pay as you go for $7 a class


Register Online Today!
www.tempe.gov/brochure
For More Information: 480-350-5200

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Thanks for checking out my blog! If you can,please take a few moments to fill out my survey. Your input is greatly appreciated. (click here)
              Wishing you a happy & healthy April!