Pippa's Pilates + Stretch
  • Home
  • About Me
  • Services
  • Membership
  • Contact Me
  • Blog
  • Resources
  • Home
  • About Me
  • Services
  • Membership
  • Contact Me
  • Blog
  • Resources
Search by typing & pressing enter

YOUR CART

Blog​

Take Class with Me this Week!

4/7/2016 0 Comments

Windshield Wiper Arms on You Tube, Survey, & New Krc Class Session Starting!

Hi!
Can you believe it is April already? It feels like the year is flying by…We are about to start a new series of classes at Kiwanis Recreation Center in Tempe, see below for more info and registration links. 


April also brings the annual Pilates & Rehab Summit to town. I am really excited to learn from the leaders in my industry, see some familiar faces, and meet some new friends as well as come back and share it all with you! 


This month, I am asking for your help! Please take a few minutes to fill out my brief survey in order to help me understand, and then hopefully provide, what you want! There are 10 questions total and you won’t be asked to provide any personal information. It can be done on any device, so feel free to take the survey on your phone while waiting in line at Starbucks or the grocery store. (click here)​


Windshield Wiper Arms or How to Get Your Scapula to Glide


My latest You Tube video is of an oldie but a goodie. All of my clients and students should recognize this one! It is just under 3 minutes long, so it really is a quick fix.

Please feel free to contact me if you have any questions or need any more information. (pframe@cox.net)

Spring Classes at Kiwanis Recreation Center in Tempe


Pilates Intro 
#46827    Mondays 5:30pm    4/4-5/23


Pilates & Stretch
#46829    Mondays 6:30pm    4/4-5/23


Building Better Bones
#46831    Wednesdays 9:30am    4/6-5/25


Fee: $43, or pay as you go for $7 a class


Register Online Today!
www.tempe.gov/brochure
For More Information: 480-350-5200



Thanks for checking out my blog! If you can,please take a few moments to fill out my survey. Your input is greatly appreciated. (click here)
              Wishing you a happy & healthy April!
Picture
0 Comments



Leave a Reply.

    Subscribe to our mailing list

    * indicates required
    Email Format

    View previous campaigns.

    ARCHIVES

    February 2021
    January 2021
    November 2020
    October 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    March 2014
    September 2012

    CATEGORIES

    All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Image Bone Density Boundaries Breathing BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Cardio Childbirth Chronic Pelvic Pain Community Consistency Continuing Education Contrology Core Strength Cryotherapy Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift Frequent Urination Fst Fundraiser Gift Certificates Gratitude Group Classes Hamstrings Happy Feet Heart Attack & Stroke Prevention Heel Pain Hip Hinge Hit Play Not Pause Holiday Deals Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Labor Leaking Life Coaching Life Hacks Lower Back Pain Mat Pilates Meal Planning Meditation Menopause Mental Health Mindfulness Mind Management Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension New Prices Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Pfilates Pilates Pilates On Tour Pilates Principles Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Red Light Therapy Reiki Resilience Resolutions Resources Retreat Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Sprints St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Sunscreen Susan Treadway Swan Rehab Thought Patterns Travel Urinary Urgency Videos Virtual Sessions Vulnerability Weight Loss Wellness Workshop Zoom Zoom Classes

    RSS Feed

Privacy Policy
Liability Waiver for Online Classes​
602.614.0675 
pframe@cox.net


3131 E. Clarendon Ave
Phoenix, AZ 85016