Winter Classes at Kiwanis Recreation Center

Classes start on Monday January 6, 2020
Registration is now open for everyone….


Mondays 
Introduction to Pilates         5:30-6:30 p.m    #64852
Pilates strengthens and tones your core, enhances balance and improves posture. Learn the concepts and fundamentals of the Pilates techniques while getting a full body workout. Class starts with a gentle warm-up, evolves into a challenging Pilates mat workout and finishes with a series of stretches. All levels welcome, especially beginners. 1/6-3/23     No class 1/20, 2/17.    Drop-in Fee: $7. Fee: $53.
 Register online: click here 
    
Pilates & Stretch        6:30-7:30 p.m    #64854        
Join us for this multi-level class that combines Pilates exercises with effective stretching techniques to increase strength and flexibility for your entire body. Major areas of focus are the core, stability work, coordination, breathing and relaxation. Prior experience is not required. All levels welcome. 1/6-3/23  No class 1/20, 2/17. Drop-in Fee: $7. Fee: $53.
Register online: click here 
 
Wednesdays 
Building Better Bones    9:30-10:30 a.m.    #64848
Stop bone loss and restore bone mass. Pilates-based exercises strengthen muscles, increase flexibility and improve balance. Focus on reversal of bone loss, injury prevention and functional fitness to help avoid falls, alleviate pain and maintain independence.  1/8-3/25  
Drop-in Fee: $7. Fee: $64
Register online: click here 


Please register for the classes you'd like to attend in order to meet enrollment minimums!
You can register online today...
www.tempe.gov/brochure
For More Information: 480-350-5200