Need a little bit of everything? Hybrid sessions are a customized mix of Pilates, self-stretching, self-myofascial release, and troubleshooting whatever is holding you back.
These sessions will teach you safe, practical skills to implement on your own.
Here are some examples of what a hybrid session can offer:
There are 2 locations available for this service, online via Zoom or in-person at my studio.
When you come for a Hybrid Session in-person at my studio, I have a plenty of props to try out and see what works best for you.
If you’re doing Hybrid Sessions on Zoom, you let me know what you have available in terms of space and props then we create your workout around that. Props are optional, and most clients like to build their collection over time.
These sessions will teach you safe, practical skills to implement on your own.
Here are some examples of what a hybrid session can offer:
- Learn stretches and exercises to do when you get tight before, during, or after your walks & hikes.
- Create a super short, yet effective warm up to use before your other workouts
- Unwind your tension and pain with your foam rolling or other props
- Master the stretches you really need to do on your own to stay balanced & flexible
- Figure out why your squats (or whatever specific movement you’re getting stuck on) aren’t improving and then learn how to train differently.
There are 2 locations available for this service, online via Zoom or in-person at my studio.
When you come for a Hybrid Session in-person at my studio, I have a plenty of props to try out and see what works best for you.
If you’re doing Hybrid Sessions on Zoom, you let me know what you have available in terms of space and props then we create your workout around that. Props are optional, and most clients like to build their collection over time.
Not sure where to start or what you need?
Connect with me and we can figure it out together.
I offer a complimentary 15 minute consultation via Zoom or phone call.
Connect with me and we can figure it out together.
I offer a complimentary 15 minute consultation via Zoom or phone call.
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“Pippa has been absolutely fantastic during this whole stay at home order. She set up private lessons for me by Zoom for pilates and stretch and it has helped so much. I've watched pilates videos before but the individualized verbal cues made for a much more effective workout. I highly recommend her as an instructor!” - Janet
Frequently Asked Questions
Where are you located?
Hybrid sessions can be done at my studio, or via Zoom.
I’m located inside of Sherman Oaks Health Associates
13425 Ventura Blvd.
Suite #100,
Sherman Oaks, CA 91423
When you enter the building, there’s a lobby where you can have a seat. I’ll come out to meet you for your appointment if I’m not already there to welcome you.
Parking:
We are located on the North West corner of Ventura Blvd. & Greenbush Ave. There is 2hr street parking available on Greenbush as well as some building parking. The entrance to that parking is off of Greenbush, directly behind the building (which faces Ventura Blvd.) It is limited to the parking spots with signs saying that it is for “Sherman Oaks Health Associates.”
I’m located inside of Sherman Oaks Health Associates
13425 Ventura Blvd.
Suite #100,
Sherman Oaks, CA 91423
When you enter the building, there’s a lobby where you can have a seat. I’ll come out to meet you for your appointment if I’m not already there to welcome you.
Parking:
We are located on the North West corner of Ventura Blvd. & Greenbush Ave. There is 2hr street parking available on Greenbush as well as some building parking. The entrance to that parking is off of Greenbush, directly behind the building (which faces Ventura Blvd.) It is limited to the parking spots with signs saying that it is for “Sherman Oaks Health Associates.”
How much does it cost?
- $120 single session
- $1140 10 pack of sessions (5% discount)
How long are sessions?
Sessions are 55-60 minutes long.
How Do I Book A Session?
Click here to book
If that doesn't work, copy and paste the link below into your browser:
https://pocketsuite.io/book/pippa-frame
If that doesn't work, copy and paste the link below into your browser:
https://pocketsuite.io/book/pippa-frame
How Do I Pay For A Session?
When you book your session online, you will be prompted to put a credit card on file in order to reserve your appointment. You can then opt to pay for your session with that card, or in-person with a different card, cash, or check.
Is it safe to do this if I’m under my doctor, physical therapist, or chiropractor’s care?
Yes! Especially if you bring specific information about your diagnosis, current treatment, and any protocols or recommendations your other caregivers can provide. I’m also happy to communicate directly with them if you give and document consent.
I have a specific issue, injury, or physical limitation. Can you help me?
Yes, I’m here to help!
Pilates can support healthy modifications for a wide variety of special populations such as (but not limited to) low back pain, joint replacements, pelvic floor dysfunction, neurological conditions, all stages of pregnancy, osteoporosis, chronic pain, cancer, and scoliosis.
Pilates, especially on the apparatus, can create a safe, smooth transition from an injury or painful issue back into regular activity. It allows you to experience a positive movement experience (it feels good and you are successful doing it) which can make all the difference in how you approach exercise once you have “healed” from the initial issue. Many injuries are chronic or a result of a repetitive stress, we can isolate and re-train that pattern to prevent it from reoccurring.
I’m able to apply all these tools and training to using foam rollers, stretch straps, etc. with anything you have going on.
Pilates can support healthy modifications for a wide variety of special populations such as (but not limited to) low back pain, joint replacements, pelvic floor dysfunction, neurological conditions, all stages of pregnancy, osteoporosis, chronic pain, cancer, and scoliosis.
Pilates, especially on the apparatus, can create a safe, smooth transition from an injury or painful issue back into regular activity. It allows you to experience a positive movement experience (it feels good and you are successful doing it) which can make all the difference in how you approach exercise once you have “healed” from the initial issue. Many injuries are chronic or a result of a repetitive stress, we can isolate and re-train that pattern to prevent it from reoccurring.
I’m able to apply all these tools and training to using foam rollers, stretch straps, etc. with anything you have going on.
What is your cancellation policy?
Please note that there is a 24 hr cancellation policy.
If you give less than 24 hr’s notice, either your card on file will be charged the full price of the session you booked or a session will be deducted from your package.
This policy is in place to protect the business, we appreciate your understanding.
Exceptions to this policy such as Covid exposure or illness, car accidents, etc. will be made on a case by case basis. Please contact me if anything like that should come up. 818-654-4917
If you give less than 24 hr’s notice, either your card on file will be charged the full price of the session you booked or a session will be deducted from your package.
This policy is in place to protect the business, we appreciate your understanding.
Exceptions to this policy such as Covid exposure or illness, car accidents, etc. will be made on a case by case basis. Please contact me if anything like that should come up. 818-654-4917
ARE HYBRID SESSIONS DIFFERENT THAN A GROUP CLASS OR A WORKSHOP?
When you work with me one on one, we get to focus on you and customize each session. We can incorporate whatever tools or props you want. You don’t have to remember any of your modifications, and each correction is just for you. This is the optimal way to make quick and substantial changes to the way you move and how you feel.
In group classes, you’re still learning from me directly but the corrections and the exercises or stretches are more geared towards everyone in the class. We are limited to using whatever props or topics the class is designed for. It’s still a safe lesson, but you will need to be personally responsible for modifying and adapting for your body.
In group classes, you’re still learning from me directly but the corrections and the exercises or stretches are more geared towards everyone in the class. We are limited to using whatever props or topics the class is designed for. It’s still a safe lesson, but you will need to be personally responsible for modifying and adapting for your body.
What are your COVID policies?
Air purifiers and fans will be on at all times to keep the air clean and flowing. Hand sanitizer and hand washing options will always be available.
I will be masked during sessions for the foreseeable future. I encourage you to wear one, but will leave it up to your discretion unless mask mandates or current health guidelines are updated.
If you aren’t sure what the current guidelines are, please contact me directly and I’ll be happy to update you. 818-654-4917
I will be masked during sessions for the foreseeable future. I encourage you to wear one, but will leave it up to your discretion unless mask mandates or current health guidelines are updated.
If you aren’t sure what the current guidelines are, please contact me directly and I’ll be happy to update you. 818-654-4917
I feel out of place and intimidated at the gym or in a bigger studio, how is this different?
When you work with me one on one, there’s no one else in the room! I work out of a small private studio, where no one can see in the windows or through the door. My goal is to help clients feel comfortable and confident, not judged or intimidated.
HOW OFTEN DO I NEED TO COME IN FOR HYBRID SESSIONS?
That really depends on several factors, I usually leave it up to clients to help strategize what will work for them.
Not sure where to start or what you need?
Connect with me and we can figure it out together.
I offer a complimentary 15 minute consultation via Zoom or phone call.
Connect with me and we can figure it out together.
I offer a complimentary 15 minute consultation via Zoom or phone call.