Workshops

My workshops are focused, one-off experiences designed to address specific areas of tension, movement, or mindset — without long-term commitment.

Whether you join live or access a workshop on demand, you’ll walk away with practical tools, clearer body awareness, and simple practices you can return to whenever you need them.

Workshops are ideal if you want quick, meaningful change.

Upcoming Workshops

Join live for a shared, real-time experience

Breathe, Restore, Reset
May 30th, 1:30 – 3:00 pm PDT & MST-AZ
A 90-minute Body by Breath®–inspired workshop to unwind tension and reset your nervous system.

This deeply restorative workshop is designed to help you slow down, release built-up tension, and begin again from a grounded, supported place.

Drawing from Body by Breath® principles, gentle movement, and nervous-system regulation, this session supports both physical release and mental clarity — making it especially valuable during busy or stressful periods.

What you’ll experience:

Breath-led techniques to regulate your nervous system
Gentle movement and release for areas that hold stress
Tools to restore energy and focus

Duration: 90 minutes
Format: Live online workshop
Date: May 30th, 1:30 – 3:00 pm, PDT & MST-AZ
To learn more, click here, or....

Book your Spot

Evergreen Workshops

Start anytime and revisit whenever you need

Evergreen Workshops: coming soon

Check back here to see what's new, or subscribe to my newsletter for the latest updates.

Corporate & Team Workshops

Bring movement, mobility, and nervous-system support to your workplace

I offer custom workshops for corporate teams, organizations, and private groups.

These sessions are designed to:

Reduce tension and discomfort from desk work
Improve posture, focus, and energy
Support stress management
Encourage healthier movement habits during work
Build connection and team morale

Workshops can be tailored for:

Corporate wellness programs
Remote or hybrid teams
Wellness days and retreats
Conferences and special events
On-site or online audiences

I draw from a full range of expertise, including Pilates, AlignStretch, mobility work, Body by Breath®, fascia release, and nervous-system education, to create workshops that meet your team where they are.
Past workshop themes include:

Office-friendly movement and stretching
Neck, shoulder, and low-back relief
Breathwork for stress and focus
Mobility for long hours of sitting or standing

Each workshop is designed collaboratively to suit your team’s needs, time frame, and goals.
To enquire about corporate workshops, drop me an email at [email protected] with a few details and we can set up a call to discuss your tailored package.

Frequently asked questions

Do I need prior experience to join a workshop?

No. Workshops are designed to be accessible to a wide range of experience levels, with options and guidance provided throughout.

How long do I have access to evergreen workshops?

Access details are listed on each workshop page. Most evergreen workshops allow extended access so you can revisit the material as needed.

What equipment will I need?

Most workshops require minimal equipment so they can easily be applied in a work environment. Any requirements will be clearly communicated in advance.

Are workshops interactive?

Live workshops include real-time guidance and the opportunity to ask questions. Evergreen workshops focus on guided instruction and practical application. Selected evergreen workshops include access to office hours.

Can workshops be combined with courses or private sessions?

Yes. Workshops work well as standalone experiences or as part of a broader movement and wellness plan.