Workshops can help you learn some new & improved skills like properly caring for your feet or foam rolling! Some help you understand & learn strategies to help with some specific challenges like pelvic floor dysfunction or posture. Don’t see what you’re looking for? Feel free to ask, I’ve usually got a few in the works even if they aren’t listed yet.
The Next Workshop is Still in the Works!
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“I recently took Pippa’s workshop focusing on feet, via zoom, and found it so helpful. I signed up for a very reasonable price and was provided resources to look over ahead of time. The day of, I simply followed the link and was taken directly to the class. I was able to complete the workshop in the comfort of my living room! I took away tools and exercises I can use in my daily routine and learned from the question and answers portion at the end. Another example of the time and incredible effort Pippa puts into making these experiences helpful and enjoyable!”
“Pippa’s Zoom foot rolling workshop was a perfect way to pick up some practical tips and inspire me to add foot rolling into my daily routine—who knew that you could drink your coffee and roll your foot at the same time?!”
Frequently Asked Questions
Where are the workshops located?
All workshops are currently offered via Zoom. You can do them anywhere you have a wifi signal!
How much do the workshops cost?
Prices vary, please check the workshop listing for details.
How long are your workshops?
Each workshop is different, please check the listing for the specific workshop you’re interested in.
What if I’ve never taken class with you before, how will I know what I’m doing?
Each workshop is taught in a way that doesn’t require any previous experience or knowledge. Everyone is welcome! There is also plenty of time allotted before and after I teach to answer questions that might come up.
You can also watch some full length workshops in my video library to get started. When you join, you get a week for free! Here’s a few suggestions.
You can also watch some full length workshops in my video library to get started. When you join, you get a week for free! Here’s a few suggestions.
Is it safe to do this if I’m under my doctor, physical therapist, or chiropractor’s care?
Yes! Lots of options are given so that you can adapt everything to work for you that day. You are encouraged to listen to your body & go at your own pace. If you still aren’t sure, please connect with me to discuss.
What is your cancellation policy?
You can cancel from your Momence account up to 24 hrs before workshop begins. The payment credit will either be applied back to your package or you’ll receive a “gift card” for the class value.
If you don’t cancel within 24 hours and can’t attend the workshop live, you’ll still get the class recording link.
If you don’t cancel within 24 hours and can’t attend the workshop live, you’ll still get the class recording link.
How do I pay?
You’ll pay when you sign up for the workshop. You’ll be directed to pay through the Momence platform, where they use stripe as their processor.
How is this live zoom format different than just doing a pre-recorded video?
The biggest difference is that we will be connecting and interacting throughout the workshop.
I watch everyone on my monitor while you’re practicing what I’m teaching and then giving feedback as we go. I always allow a lot of time at the end for questions and/or to review anything we did (some people say that this is their favorite part).
I watch everyone on my monitor while you’re practicing what I’m teaching and then giving feedback as we go. I always allow a lot of time at the end for questions and/or to review anything we did (some people say that this is their favorite part).
Are there any benefits to doing the workshop via zoom versus in person?
Yes! I have heard that you can see and hear me better than you would in a room full of people. Since you get a recording, you don’t need to worry about getting everything or taking lots of notes. Convenience and flexibility are other benefits, you can take my workshop from anywhere in the world and if you miss any of it you can still watch the recording.
"I attended Pippa’s foam roller and foot care workshops. I wasn’t sure what to expect, but both were excellent. Pippa knows her stuff and the Zoom format allowed me to see exactly what Pippa was demonstrating and follow along. I have attended similar in person workshops and this was a better experience. Great instruction. Great value. “
Past Workshops
I am currently offering workshops via Zoom. Before COVID, I offered workshops in the Phoenix metro area on a regular basis and traveled to other areas to teach every once in awhile.
If you’re interested in hosting your own workshop, I can draw from my current repertoire or even create new workshops based on any specific needs you might have. Please see below for examples of previous workshops.
If you’re interested in hosting your own workshop, I can draw from my current repertoire or even create new workshops based on any specific needs you might have. Please see below for examples of previous workshops.
Foot Rolling 101
We will take the time to explore & discuss what you have going on, and you will have plenty of time to ask your questions in order to get the info you need.
I will help you understand what will help with your particular issue and how to fit that into your busy life.
You will get to practice these foot rolling strategies enough to feel confident with it.
We will finish with some deep calf stretches, because for many of us this is a big contributing factor that gets overlooked. (FST principles can do wonders here)
I will help you understand what will help with your particular issue and how to fit that into your busy life.
You will get to practice these foot rolling strategies enough to feel confident with it.
We will finish with some deep calf stretches, because for many of us this is a big contributing factor that gets overlooked. (FST principles can do wonders here)
Pelvic Floor Training Workshop
Improve and Enhance Your Pelvic Floor Fitness !
[link to pelvic floor videos for sale or subscription]
Your pelvic floor health and fitness can (negatively or positively) affect efficient core activation, continence, sexual health, recovering from pregnancy, and more. It is possible to significantly improve symptoms quickly by learning and practicing these strategies.
We will explore a general idea of relevant anatomical landmarks without getting too mired up in the details.
With that information in mind, we will explore and create successful ways for you to engage your pelvic floor.
Once you get the hang of that, we will start developing and enhancing the coordination of your pelvic floor, core, and breathing.
You will learn specific exercises to work on at home, and these new skills will translate easily into many everyday movements. (click here for more info on Pfilates)
Men and women are welcome! This workshop is open to a variety of fitness levels, but please make sure that you can get up & down off the floor unassisted.
Registration is capped at 20 participants to allow for individualized attention.
What you get:
[link to pelvic floor videos for sale or subscription]
Your pelvic floor health and fitness can (negatively or positively) affect efficient core activation, continence, sexual health, recovering from pregnancy, and more. It is possible to significantly improve symptoms quickly by learning and practicing these strategies.
We will explore a general idea of relevant anatomical landmarks without getting too mired up in the details.
With that information in mind, we will explore and create successful ways for you to engage your pelvic floor.
Once you get the hang of that, we will start developing and enhancing the coordination of your pelvic floor, core, and breathing.
You will learn specific exercises to work on at home, and these new skills will translate easily into many everyday movements. (click here for more info on Pfilates)
Men and women are welcome! This workshop is open to a variety of fitness levels, but please make sure that you can get up & down off the floor unassisted.
Registration is capped at 20 participants to allow for individualized attention.
What you get:
- 2 hour and 15 minute workshop.
- A coreageous ball that you will use in the workshop and take home with you to allow for continuity in your practice.
- Access to online videos to supplement and support you after the workshop.
Neck & Shoulder Reset Workshop
Neck & shoulders feeling tight and tense?
Is your posture less than ideal, but you don’t know how to fix it?
Work at a desk? In front of a computer? Driving a lot? Texting? Lifting heavy? All of the above?
Trying to stretch or roll out your neck, but not feeling any better?
Come reset your neck and shoulders with us!
Description:
You will learn key strategies and practical exercises to reset your neck & shoulders in order to relieve pain, stiffness, tension, and ineffective movement patterns.
We will start with a full body Pilates-based workout, incorporating all the specific exercises and strategies in your manual. Then we will review your manual and take time to answer any remaining questions.
Registration is capped at 20 participants to allow for individualized attention.
What you get:
Is your posture less than ideal, but you don’t know how to fix it?
Work at a desk? In front of a computer? Driving a lot? Texting? Lifting heavy? All of the above?
Trying to stretch or roll out your neck, but not feeling any better?
Come reset your neck and shoulders with us!
Description:
You will learn key strategies and practical exercises to reset your neck & shoulders in order to relieve pain, stiffness, tension, and ineffective movement patterns.
We will start with a full body Pilates-based workout, incorporating all the specific exercises and strategies in your manual. Then we will review your manual and take time to answer any remaining questions.
Registration is capped at 20 participants to allow for individualized attention.
What you get:
- 2 hour & 15 minute workshop.
- 2 therabands (different resistances)
- A thorough handout with pictures, directions, and room for your notes to help keep your memory fresh long after the workshop.
Happy Feet Workshop
Thought about rolling out your feet but aren’t sure if you’re doing it “right”?
Assuming that bunions and foot pain are just part of the aging process?
Starting a new training program (running, walking, hiking, pilates, yoga etc.) and want to prevent injuries?
Our feet are our foundation, but are often overlooked or mistreated.
Let’s give them the attention they deserve!
We will review a general idea of relevant anatomical landmarks without getting too mired up in the details.
With that information in mind, we will be rolling, squeezing, stretching, and balancing. Basically, you will learn how to use the tools in your new foot kit to create optimally balanced and functional feet.
Once you get the hang of that, we will add on some foot and lower leg exercises to develop strength, mobility, endurance and balance.
Then we get really practical by exploring how to put it all together in full body movement and alignment/posture.
You will learn specific exercises to work on at home and get a clear understanding of how they can help you. A practical set of tools and supportive info packet are included in your registration. The new skills you’ll learn and practice will help keep your feet happy and healthy.
Registration is capped at 22 participants to allow for individualized attention.
What you get:
Assuming that bunions and foot pain are just part of the aging process?
Starting a new training program (running, walking, hiking, pilates, yoga etc.) and want to prevent injuries?
Our feet are our foundation, but are often overlooked or mistreated.
Let’s give them the attention they deserve!
We will review a general idea of relevant anatomical landmarks without getting too mired up in the details.
With that information in mind, we will be rolling, squeezing, stretching, and balancing. Basically, you will learn how to use the tools in your new foot kit to create optimally balanced and functional feet.
Once you get the hang of that, we will add on some foot and lower leg exercises to develop strength, mobility, endurance and balance.
Then we get really practical by exploring how to put it all together in full body movement and alignment/posture.
You will learn specific exercises to work on at home and get a clear understanding of how they can help you. A practical set of tools and supportive info packet are included in your registration. The new skills you’ll learn and practice will help keep your feet happy and healthy.
Registration is capped at 22 participants to allow for individualized attention.
What you get:
- 2 hour & 15 minute workshop.
- A foot kit that you will use in the workshop and then take home with you, which you will hopefully keep using!
- A thorough handout with pictures, directions, and room for your notes to help keep your memory fresh long after the workshop.
Stretch Right for Life!
Do you feel tight and stiff?
Do you wonder if you are stretching properly?
Is your current stretching routine effective? Come learn how to stretch smarter with Pippa!
This unique 2 hour workshop will teach you how to stretch safely and efficiently based on scientific theories as well as Pippa Frame’s experience as a professional dancer, educator, Fascial Stretch therapist, and Pilates instructor. We will cover a series of stretches to improve your overall flexibility, helpful breathing cues, personal modifications and current stretching techniques that can be applied in any setting. A workbook containing clear pictures, instructions, and space for notes will help you retain and apply everything you learn. A stretching strap will also be included in the cost of the class. Class size will be limited to 20 participants. Register now to get a spot!
Do you wonder if you are stretching properly?
Is your current stretching routine effective? Come learn how to stretch smarter with Pippa!
This unique 2 hour workshop will teach you how to stretch safely and efficiently based on scientific theories as well as Pippa Frame’s experience as a professional dancer, educator, Fascial Stretch therapist, and Pilates instructor. We will cover a series of stretches to improve your overall flexibility, helpful breathing cues, personal modifications and current stretching techniques that can be applied in any setting. A workbook containing clear pictures, instructions, and space for notes will help you retain and apply everything you learn. A stretching strap will also be included in the cost of the class. Class size will be limited to 20 participants. Register now to get a spot!
Lunch and Learn
Join us for a lunch and learn with Pippa Frame. We will focus on strategies to improve or maintain your fitness in an office setting. Learn how to work your core, improve your posture, breathe deeply to increase energy and reduce stress, as well as stretch throughout the day to keep your body moving.
StretchWell for the Office
Learn some helpful stretching and Pilates based exercises to improve posture, reduce stiffness, and increase your productivity at work.
Stretch Smarter - Not Harder!
Do you feel tight and stiff?
Do you wonder if you are stretching properly? Is your current stretching routine effective? Come learn how to with Pippa!
This unique 60 minute class will teach you how to stretch safely and efficiently based on current scientific theories as well as Pippa Frame’s experience as a professional dancer, educator, Fascial Stretch Specialist, and Pilates instructor. The main goal is to teach you how to stretch successfully and without pain, so that you incorporate these new skills into your daily life and dancing. We will cover a series of stretches to improve your overall flexibility, enhance your dancing, helpful breathing cues, personal modifications and current stretching techniques that can be applied in any setting. This class will help you recover from dancing all day and get ready to social dance that night!
Do you wonder if you are stretching properly? Is your current stretching routine effective? Come learn how to with Pippa!
This unique 60 minute class will teach you how to stretch safely and efficiently based on current scientific theories as well as Pippa Frame’s experience as a professional dancer, educator, Fascial Stretch Specialist, and Pilates instructor. The main goal is to teach you how to stretch successfully and without pain, so that you incorporate these new skills into your daily life and dancing. We will cover a series of stretches to improve your overall flexibility, enhance your dancing, helpful breathing cues, personal modifications and current stretching techniques that can be applied in any setting. This class will help you recover from dancing all day and get ready to social dance that night!
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13425 Ventura Blvd.
Suite #100, Sherman Oaks, CA 91423 |