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Info Current as of 3/26/2020 (I’ll keep adding the dates for new info as things are changing quite frequently and rapidly for all of us) Exercise and healthy movement are even more critical during these turbulent times. It boosts your immune system and helps manage stress on many levels. Click here for a great article from the Mayo. Since our world and our lives are in a very fluid and adaptive state, I have tried to create some workable options for maintaining a movement or self-care practice with me. I truly hope we can all stay safe, healthy, and agile during this time. If you have any specific requests, suggestions, or need any more information- please feel free to contact me. Are you missing your usual dose of healthy, feel good movement? Do you miss connecting, talking, and moving with another human being? (I’m definitely missing interacting with everyone I don’t get to see right now) Are you having a hard time figuring out how to incorporate the movement or stretching you need & want into your current disrupted schedule? Are you adapting to a new working station or set up at home and noticing that it may be creating some new challenges and postural imbalances? I’m here to help! We can use FaceTime or Zoom for private sessions. You can even record our session for future reference and use. I’ve created some new options in terms of length of sessions, scheduling, payment etc. for you to try. Please scroll down for details. What is FaceTime? Facetime is an app on apple products for video chatting. If you have any apple device, it is on there! Click here to check out a tutorial from apple on how to use FaceTime. What is Zoom? Zoom is a video conferencing app/website that you can use at a basic level free of charge. Click here to check it out and see how easy it is to join a meeting. Feeling unsure about using the technology? Connect with me and let's see if we can figure it out. Just like a lot of like skills, using these resources or tools can feel way more comfortable after you walk through it or try it a few times. What can you do in a Session? For my Fst clients:
For my Pilates peeps:
Why invest in private sessions?
Here’s a testimonial from a client who has tried using a virtual approach: “I was in a serious car accident (5 broken ribs, whiplash, back pain, seatbelt trauma) in the Fall of 2019. After my hospital stay, I was home and knew that I needed to begin moving in healthy ways or risk further injury and certainly delay my recovery. I had been a client of Pippa’s for several years and knew she was conservative and uniquely talented in understanding injury rehab and body mechanics. So after a phone call, we set up a remote session where I used my iPad. She modeled for me the exercises I should do and then corrected me as I performed those for her. I repeated those exercises daily which helped speed my recovery. This was certainly important for my broken body, but just as important, Pippa’s video session helped me in my mental recovery! Instead of focusing on my pain and getting discouraged, Pippa gave me positive movements to focus on while I was home alone - and the confidence that I would get better!” The Details: Length of Sessions = How much time works for you? I’m offering single sessions at a discounted rate while we get through this crisis. 30 minutes $34 45 mins $52 60 mins $69 * Don't see what might work for you? Feel free to contact me with requests. Scheduling: Please contact me directly to schedule sessions. Feel like you can’t book in advance? No problem, feel free to text me (602-614-0675) as close as the day before or morning of to request a session. (texting is better than emailing) As usual, I will have more options to offer with more notice but I truly understand how crazy everything is right now! How it Works: Once we schedule a session, you’ll receive an email confirmation and an invoice via square. You can pay securely online in advance. I will initiate the facetime call or we both log in to our zoom meeting at our scheduled day & time. What you need: What do you have at your disposal? It’s ideal for you to let me know what you have ahead of time, but it’s ok to let me know at the beginning of the session. I can also make some suggestions of household items that we can get creative with. This can be done in a chair, on the floor, standing, at your desk- whatever you need! The only requirements are a device that allows you to connect to zoom or facetime and an internet connection. Have some questions? Click here to contact me directly. I'm happy to connect and figure out how to make this work as optimally as possible for you. One More Thing... Here’s a link that explains why and how Pilates boosts the Immune System. Interested in virtual Pilates, but not one on one sessions? There’s a wide variety of options, from short you tube videos for free to full workout length videos for purchase, as well as easy ways to join group classes with me. Get more info on virtual options with me- click here Want to help support my small, independent business?
These are very challenging times. The sessions and classes you take now will help ensure the survival and viability of this company and its services. Please help spread the word! Here’s how: - Forward this info to anyone you think might find it helpful or relevant. - Word of Mouth is powerful! Tell anyone you think might benefit from my services. - Help me stay connected. Please feel free to reach out to say hi! and let me know how you're doing. Thanks for checking out this blog post. Click here if you want to connect with me!
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For those of you who don’t know- my sweet, old boy Winnie passed away in early April. It was sudden & swift, but I was there with him. He was such a wonderful presence in my life and taught me so much about unconditional love, living fully in the moment, & pure joy in the simple things. Here is a picture of him expertly demonstrating pandiculation, which I highly encourage you to try right now! Click here for a great article on it.  Classes at Kiwanis Recreation Center
Classes start on Tuesday 4/2/18 Registration is open…. New faces are always welcome, returning ones too! If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. Mondays 5:30-6:30pm Intro to Pilates 4/2-5/21/18 #56569 6:30-7:30pm Pilates & Stretch 4/2-5/21/18 #56568 Wednesdays 9:30-10:30am Building Better Bones ($7 drop in) 4/4-5/23/18 #56567 Register Online Today! www.tempe.gov/brochure For More Information: 480-350-5200 Want to Know More About Fascia?
One of my favorite experts just did a 2 part interview about fascia. It is very interesting- she covers a lot of ground and answers some very common questions in a clear, palatable manner. Here are the Links: Part 1 http://www.jasonyoga.com/podcast/episode89/ Part 2 http://www.jasonyoga.com/tag/jill-miller/ Enjoy! We all know that warming up is a good idea before we engage in any big activity.
Have you ever considered adding in a quick warm up in the morning to prepare your body and mind for everyday life? Connecting to your body while moving and breathing with intention are powerful tools that can set you up for a successful, pain-free day. You don't have to have any fancy equipment or even do the same exact exercises every day to reap the benefits. I get feedback from many clients that they feel stiff or are in pain when they first get out of bed. I invariably as them if they are doing some specific movements (that they already know) to get their body moving, increase circulation, and ease any pain. The answer is usually no for a variety of reasons. The underlying issue is often that they aren't aware of their control of the situation. They aren't accessing the tools they posses to feel better and/or haven't made the conscious choice to use them. I recently went through a quick warm up sequence with a client who came in feeling terrible, uncomfortable, and frustrated with her body. We focused on breathing deeply, engaging her core, and included 3 or 4 really simple movements in a quadruped position. She was amazed at how much better she felt. She was even more amazed that she already knew all these movements and could have done them as soon as she started to feel stiff & achy. I didn't want her to memorize the sequence we did, I encouraged her to try to remember that she has skills and could use them as needed. Now I'm not saying that a short warm up will fix or heal everything, but I can safely say that it will help you to feel better (on many levels.) Try it and see! Not sure where to start or what to include in your warm up? - come join us at Kiwanis for a group class (click here) - book a private mat lesson with me (click here) - check out my You Tube Channel (click here) - buy a video (click here) Happy Practicing! Our feet don't often get the love and attention they need. Try these 2 videos back to back, they are a powerful combo and a treat for your feet! Want to learn more?
A pinky ball works fine, but if you want to delve deeper I suggest getting a set of yoga tune up balls. Jill Miller also has some excellent videos for purchase. (click here) Rather learn in person? Schedule a mat pilates session with me and we can create a personalized program. You can even video the sequence as we do it on your phone so that you can practice with visual aid and my cueing. You can contact me for at pframe@cox.net or 602-614-0675. Classes at Kiwanis Recreation Center
Classes start on Wednesday 1/17! Registration is open…. New faces are always welcome, returning ones too! If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. Wednesdays 9:30-10:30am Building Better Bones ($7 drop in) 1/17-3/28 #56504 $59 Mondays 5:30-6:30pm Intro to Pilates 1/22-3/26 #56514 $49 No Class: 2/19 6:30-7:30pm Pilates & Stretch 1/22-3/26 #56513 $49 No Class: 2/19 Register Online Today! www.tempe.gov/brochure For More Information: 480-350-5200 Anyone else hoping to develop or improve some healthy habits? Here is an article you might find helpful... "How to Change Your Habits for Good" If you feel like you need some support or assistance, Bulletproof Coaching may be helpful. Contact me for your complimentary consultation and let's explore the possibilities! Here's an oldie, but a goodie.... An efficient and effective standing warm up series that focuses on coordination of breath and movement, core activation, and body awareness. It's a perfect start to getting back on track with your movement practice and self care as the holiday season winds down. Wishing you a happy, healthy 2018!   Classes at Kiwanis Recreation Center Classes are ongoing through mid- December. Registration for next session started 12/4/17. New faces are always welcome, returning ones too! If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. Register Online Today! www.tempe.gov/brochure For More Information: 480-350-5200 Mondays 5:30-6:30pm Intro to Pilates 1/22-3/26 #56514 $49 No Class: 2/19 6:30-7:30pm Pilates & Stretch 1/22-3/26 #56513 $49 No Class: 2/19 Wednesdays 9:30-10:30am Building Better Bones ($7 drop in) 1/17-3/28 #56504 $59 Gift Certificates Available Do you want to give FST sessions, Pilates mat or equipment lessons, or some life-coaching to someone? Do you want to put any of those items on your wish list? Gift certificates are available! Contact me for details.  Bulletproof Life Coaching a.k.a. Human Potential Coaching As some of you may know, I have been working really hard at absorbing, applying, and assimilating tons of new information in the last year through the Bulletproof Training Institute. Well, I am proud to say that I am now officially certified as a Bulletproof Human Potential Coach. What the heck is the Bulletproof Lifestyle? Click here for more information. What is Human Potential Coaching? It is upgraded and highly efficient life-coaching, solid presence based techniques enhanced and informed by cutting edge life and health hacks (short cuts to minimize time or effort and maximize effects) Interested learning more? Contact me for a complimentary 15-20 minute consultation at pframe@cox.net or 602-614-0675. New Resources! There is a new section on my website! It is called resources and will be an easy way to find the products, websites, books, podcasts etc that I often refer to or recommend to my clients. if you have any requests or suggestions, I’d love to hear them!  |
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