Tight, sore, & stressed but short on time?
.
Mini Manual Stretch Therapy Sessions now available in Sherman Oaks, CA.
.
DM me for info on my current sale.
.
Mini sessions are 30 minutes long, vs the full 60 minute sessions.
.
Manual stretch therapy is a pain-free, manual stretching method that upgrades mobility, increases joint space, enhances muscle activation, eliminates trigger points, and improves posture. 
.
I utilize hands-on stretching techniques to dramatically improve flexibility, increase range of motion, and reduce the pain or discomfort of chronic tension and tight spots. There’s also a lot of focus on creating balance and harmony to the body by allowing a parasympathetic state where one can heal, rest, and restore.
.
All manual stretch therapy sessions are personalized and 100% unique to your needs. 
.
Click here and we can get you started ASAP
.
#pippaspilatesstretch #stretching #flexibilitytraining #activeaging #fitover40 #movementmatters #stretchtherapy #NeuroMyoFascia #neuromyofasciatherapy #shermanoaks  #sfv #lymphatichealth #healing #lymphatictreatment #bodywork #healingjourney #fascia #healthylifestyle #reikihealing #recovery #breathe #relax #selfcare #activerecovery #rest #mobility #motionislotion

Just a quick reminder..
.
It’s almost summer, so I’ll be retiring my Spring Fling deals at the end of the month.
.
3 Manual Stretch Sessions $450
3 Pilates Sessions $300
.
3 sessions are the “sweet spot” for most new clients to start feeling and moving better consistently as well as maintaining results for longer in between sessions.
.
If you purchase it this month, you have 3 months to use the 3 sessions.
.
Maximum of 3 packages per customer.
.
All purchases are non- refundable.
.
💥Click here  to schedule your session and take advantage of this deal. 💥
.
Not sure if you can commit to 3 sessions? I’m still offering 20% everyone’s first session, so that would be a good place to start. DM for more info.


#pippaspilatesstretch #stretching #flexibilitytraining #pilates
#activeaging #movementmatters #stretchtherapy #NeuroMyoFascia #neuromyofasciatherapy #shermanoaks
#shermanoaksfitness #lymphatichealth #healing #lymphatictreatment #bodywork #healingjourney #fascia #healthylifestyle #reikihealing #recovery #breathe #relax #selfcare #activerecovery #rest  #mobility #motionislotion #pelvicfloortraining

Ready to start enjoying more mobility, less chronic tension, and better posture?
.
Manual Stretch Therapy and Therapeutic Pilates Sessions now available in Sherman Oaks.
.
✨Connect with me to set up your first appointment. ✨​ click here 

Manual Stretch Therapy Sessions now available in Sherman Oaks, CA. DM me for info on my current sale.
Manual stretch therapy is a pain-free, manual stretching method that upgrades mobility, increases joint space, enhances muscle activation, eliminates trigger points, and improves posture. 
I utilize hands-on stretching techniques to dramatically improve flexibility, increase range of motion, and reduce the pain or discomfort of chronic tension and tight spots. There’s also a lot of focus on creating balance and harmony to the body by allowing a parasympathetic state where one can heal, rest, and restore.
All manual stretch therapy sessions are personalized and 100% unique to your needs. 
Ready to feel and move better this year? Contact me now and we can get you started ASAP​

The new studio space is all set up, the new equipment is fantastic, and I'm ready to see in-person clients. 

Interested in working with me, but not sure where to start? I offer Free 15 minute consultations. Click here to schedule or message me here. 

BIG NEWS!

Bessy and I are relocating to Los Angeles at the end of this year.

There are many exciting opportunities and experiences for me there as well as being close to my family, an amazing dance community, and comfortable temps.

Even though change can be daunting, scary, or uncomfortable at times it always leads to massive growth. Luckily, I feel really called to follow this new direction and I’m trusting my gut on this one.

If you want to fit in any sessions with me in person before I go, please click here and we can get you set up.

​I will still be able to see my AZ clients via zoom in group classes or one on one sessions. I’ll be offering those at AZ prices for at least 3 months after the move.

FST and Pilates sessions make great gifts that keep on giving. You could help someone get some fitness momentum going or reduce their daily tension & discomfort.
​
Gift certificates are available for any of my one on one services. Here’s a link that covers everything I offer. You can reply to this email if you have any questions or want to set something up.
​
Have someone on your Christmas list that might enjoy an All Access Pilates Pass? You can gift them a month by going here.​
​
Want to gift some live classes? click here

This is for my FST peeps!

I have a new “wear socks while you’re getting fst” policy.

This is something I really need all my clients to do as a kindness to me. 😊

If you’ve been wearing shoes all day or out in the heat with a pair of socks, please bring some clean ones to change into.

If you’re wearing flip flops or sandals, that’s fine- please put your clean socks on before you hop on the table.

If you forget your clean socks, please let me know that you need to borrow a pair. (I’ll have some extras on standby) *tip* I keep an extra pair in my car in case I forget mine when I get worked on.

Thanks!

We made it to the end of January!!!!!

How are those resolutions or goals coming along?

Need a little help or some new ideas?

I’ve got a few options for you:

1. Video Library Subscription (you can start right away!)
2. Group classes on Zoom (current classes are on Monday evenings & Wednesday mornings)
3. Book a private session (here are some options)

Happy Fall, y’all!

Here’s the current info for online Zoom group classes, workshops, and a new community event this month. I’d love to “see” you at all of them! 


I’ll be doing some more detailed posts and share more info in the newsletter, but if you have any questions in the meantime please don’t hesitate to connect with me.