This is for my FST peeps!

I have a new “wear socks while you’re getting fst” policy.

This is something I really need all my clients to do as a kindness to me. 😊

If you’ve been wearing shoes all day or out in the heat with a pair of socks, please bring some clean ones to change into.

If you’re wearing flip flops or sandals, that’s fine- please put your clean socks on before you hop on the table.

If you forget your clean socks, please let me know that you need to borrow a pair. (I’ll have some extras on standby) *tip* I keep an extra pair in my car in case I forget mine when I get worked on.

Thanks!

We made it to the end of January!!!!!

How are those resolutions or goals coming along?

Need a little help or some new ideas?

I’ve got a few options for you:

1. Video Library Subscription (you can start right away!)
2. Group classes on Zoom (current classes are on Monday evenings & Wednesday mornings)
3. Book a private session (here are some options)

Happy Fall, y’all!

Here’s the current info for online Zoom group classes, workshops, and a new community event this month. I’d love to “see” you at all of them! 


I’ll be doing some more detailed posts and share more info in the newsletter, but if you have any questions in the meantime please don’t hesitate to connect with me. 

Info Current as of 5/27/2020
(I’ll keep adding the dates for new info as things are changing quite frequently and rapidly for all of us)

Exercise and healthy movement are even more critical during these turbulent times. It boosts your immune system and helps manage stress on many levels.
Click here for a great article from the Mayo. 

Since our world and our lives are in a very fluid and adaptive state, I have tried to create some workable options for maintaining a movement or self-care practice with me. I truly hope we can all stay safe, healthy, and agile during this time.  If you have any specific requests, suggestions, or need any more information- please feel free to contact me. 

Are you missing your usual dose of healthy, feel good movement? Do you miss connecting, talking, and moving with another human being? (I’m definitely missing interacting with everyone I don’t get to see right now) 


Are you having a hard time figuring out how to incorporate the movement or stretching you need & want into your current disrupted schedule? 


Are you adapting to a new working station or set up at home and noticing that it may be creating some new challenges and postural imbalances? 


I’m here to help!
We can use FaceTime or Zoom for private sessions. You can even record our session for future reference and use.  I’ve created some new options in terms of length of sessions, scheduling, payment etc. for you to try. Please scroll down for details. 

​What is FaceTime?
Facetime is an app on apple products for video chatting. If you have any apple device, it is on there! Click here to check out a tutorial from apple on how to use FaceTime. 

What is Zoom?
Zoom is a video conferencing app/website that you can use at a basic level free of charge. Click here to check it out and see how easy it is to join a meeting. 

Feeling unsure about using the technology? Connect with me and let's see if we can figure it out. Just like a lot of like skills, using these resources or tools can feel way more comfortable after you walk through it or try it a few times.  

The Details:
60 mins        $74

Scheduling:  Please contact me directly to schedule sessions. 
Feel like you can’t book in advance? No problem, feel free to text me (602-614-0675) as close as the day before or morning of to request a session. (texting is better than emailing) As usual, I will have more options to offer with more notice but I truly understand how crazy everything is right now! 


How it Works: Once we schedule a session, you’ll receive an email confirmation and an invoice via square. You can pay securely online in advance. I will initiate the facetime call or we both log in to our zoom meeting at our scheduled day & time. 


What you need: What do you have at your disposal? It’s ideal for you to let me know what you have ahead of time, but it’s ok to let me know at the beginning of the session. I can also make some suggestions of household items that we can get creative with. This can be done in a chair, on the floor, standing, at your desk- whatever you need! The only requirements are a device that allows you to connect to zoom or facetime and an internet connection. 

Have some questions?
Click here to contact me directly. I'm happy to connect and figure out how to make this work as optimally as possible for you. 

One More Thing...
Here’s a link that explains why and how Pilates boosts the Immune System. 

Interested in virtual Pilates, but not one on one sessions? 

There’s a wide variety of options, from short you tube videos for free to full workout length videos for purchase, as well as easy ways to join group classes with me. 

Get more info on virtual options with me- click here  

Want to help support my small, independent business? 

These are very challenging times.
The sessions and classes you take now will help ensure the survival and viability of this company and its services. 

Please help spread the word!

Here’s how:

- Forward this info to anyone you think might find it helpful or relevant. 

- Word of Mouth is powerful! Tell anyone you think might benefit from my services.

- Help me stay connected. Please feel free to reach out to say hi! and let me know how you're doing. 


​Thanks for checking out this blog post. Click here if you want to connect with me! ​

Classes at Kiwanis Recreation Center
Classes start on Tuesday 4/2/18 
Registration is open….
New faces are always welcome, returning ones too! If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. 

Mondays

5:30-6:30pm Intro to Pilates 4/2-5/21/18    #56569    
 
6:30-7:30pm Pilates & Stretch 4/2-5/21/18    #56568    


Wednesdays 
9:30-10:30am Building Better Bones ($7 drop in) 4/4-5/23/18    #56567    

 
Register Online Today!
www.tempe.gov/brochure
For More Information: 480-350-5200

We all know that warming up is a good idea before we engage in any big activity.

Have you ever considered adding in a quick warm up in the morning to prepare your body and mind for everyday life? Connecting to your body while moving and breathing with intention are powerful tools that can set you up for a successful, pain-free day. You don't have to have any fancy equipment or even do the same exact exercises every day to reap the benefits. 

I get feedback from many clients that they feel stiff or are in pain when they first get out of bed. I invariably as them if they are doing some specific movements (that they already know) to get their body moving, increase circulation, and ease any pain. The answer is usually no for a variety of reasons. The underlying issue is often that they aren't aware of their control of the situation. They aren't accessing the tools they posses to feel better and/or haven't made the conscious choice to use them.

I recently went through a quick warm up sequence with a client who came in feeling terrible, uncomfortable, and frustrated with her body. We focused on breathing deeply, engaging her core, and included 3 or 4 really simple movements in a quadruped position. She was amazed at how much better she felt. She was even more amazed that she already knew all these movements and could have done them as soon as she started to feel stiff & achy. I didn't want her to memorize the sequence we did, I encouraged her to try to remember that she has skills and could use them as needed. 

Now I'm not saying that a short warm up will fix or heal everything, but I can safely say that it will help you to feel better (on many levels.)  Try it and see!


Not sure where to start or what to include in your warm up? 
- come join us at Kiwanis for a group class (click here) 

​- book a private mat lesson with me (click here)

- check out my You Tube Channel (click here)

- buy a video (click here)

Happy Practicing!

Our feet don't often get the love and attention they need.
Try these 2 videos back to back, they are a powerful combo and a treat for your feet! 

Want to learn more?
 A pinky ball works fine, but if you want to delve deeper I suggest getting a set of yoga tune up balls.
Jill Miller also has some excellent videos for purchase. (click here)

Rather learn in person? Schedule a mat pilates session with me and we can create a personalized program. You can even video the sequence as we do it on your phone so that you can practice with visual aid and my cueing. You can contact me for at pframe@cox.net or 602-614-0675.