 Just a quick reminder that it's not too late to secure your spot for my Back In Action Program at a huge discount….
When you join, you’ll not only get an inflatable core ball like this- I’ll also teach you how you can use it to maintain your progress and optimize your results. Connect with me to learn more and secure your 'Back In Action' spot today! 2/2/2024 Testimonial Time!
Meet Julie, an impressive example of active aging grace!
In her own words, she shares how Manual Stretch Therapy has been her secret weapon in maintaining mobility and feeling incredible. Benefits of Manual Stretch Therapy for Active Aging: 1️⃣ **Enhanced Flexibility:** Rediscover the freedom of movement and improve your range of motion. 2️⃣ **Pain Relief:** Bid farewell to those nagging aches and pains, as we target specific areas to alleviate discomfort. 3️⃣ **Improved Posture:** Feel the difference in your posture as we work on alignment, helping you stand tall and confident. 4️⃣ **Stress Reduction:** Experience the ultimate relaxation, both mentally and physically, as we melt away tension. 5️⃣ **Tailored Approach:** Your wellness journey is unique, and so is my approach. Personalized sessions cater to your individual needs. Ready to focus active aging? Check out this link to set up a FREE consultation: https://bit.ly/3Xk4tPp 1/26/2024 Power Prop Kit...
12/29/2023 Back In Action- Secure Your Spot! Ready to kick off the New Year on the right foot?
Sick of back pain stopping you living your best life? Do you wake up sore and stiff, make noises when you get out of a chair, and struggle to keep up with your kids on a hike? Introducing Back In Action: a Stretch Therapy and Pilates program that busts your back pain for a happier, action-packed life. *Available only for a Limited Time!* Click here for more info or to secure your spot in my “Back In Action” Program. Don't miss out on:
Let's start this New Year with a positive change! Reach out today to secure your spot and let's embark on this transformative journey together! 10/31/2023 Really Exciting News!!! Using your HSA or FSA for Pilates and Stretch Therapy
Great news if you have an FSA or HSA: you may be able to get reimbursed for Pilates and Stretch Therapy. HSAs and FSAs are savings accounts for medical expenses. They allow you to set aside money, pre-tax, for items and services that maintain or improve your health. And now, working with me falls into that bracket. I know how frustrating and complicated it can be to find out if you can use HSA or FSA funds for essential items that should qualify (like Pilates or Stretch Therapy). So I’m working with Truemed, a company devoted to driving HSA/FSA spending to products and services that are scientifically proven to improve metabolic health. Visit Truemed now to see if you qualify for HSA/FSA spending on my sessions. With just a few questions, Truemed determines if my services can help prevent or reverse a health condition. If so, they’ll send you a Letter of Medical Necessity (LMN), and then you can book your session with me as normal. Save your receipts for all sessions and submit them along with your LMN to your HSA/FSA provider for reimbursement. The fee for obtaining the LMN is $30, which will be added to your first bill from me after you receive it. **Your LMN will be good for one year from the date of approval.** Ready to get started? Click here to find out if you qualify. Got questions? Get in touch and I’ll talk you through it.  Simplicity and consistency are key!
1️⃣ **Healthy Movement**: Incorporate consistent exercise into your routine. You want to focus on some form of strength work, mobility, and cardiovascular challenge that works for your body. 2️⃣ **Prioritize Your Well-being**: Remember, self-care is essential! Take time each day for activities that nourish your mind and body. From meditation to connecting with others, prioritize your well-being. What fills you up? Start there… 3️⃣ **Stay Active**: Take movement breaks, especially if you have a job that involves a lot of sitting. Embrace physical activity beyond structured exercise. Take short walks, stand up and stretch regularly, or try swimming – it all contributes to a healthy back. 4️⃣ **Ergonomics Matter**: Pay attention to your posture, both at work and home. You don’t have to invest a lot to adjust your settings to be back-friendly, but you might have to get creative! 5️⃣ **Rest & Recovery**: Whether you are working out really hard or not, focusing on rest & recovery are important for resetting your body and your nervous system. Sometimes we have to train and practice how to relax, especially if this doesn’t come naturally to you. 6️⃣ **Quality Sleep**: There’s so much info out there about “sleep hygiene” nowadays, but for most people making the choice to prioritize quality sleep is the most important step. It helps to opt for a supportive mattress and pillows to maintain spinal alignment while you rest. 7️⃣ **Hydration is Key**: Drink plenty of water daily to keep your spinal discs hydrated and cushioned as well as your fascia gliding. 8️⃣ **Mindful Nutrition**: Consume a balanced diet rich in nutrients that support bone and muscle health. 9️⃣ **Breath Work**: Practice deep breathing and breath work exercises to reduce stress and tension in your body, including your lower back. 🔟 **Stretch & Unwind**: End your day with gentle foam rolling or mobility work to release tension and enhance flexibility. You’ll also wake up less stiff and creaky in the morning. Why Choose Pilates & Stretch Therapy with Me? I'm passionate about helping you conquer lower back pain and achieve overall well-being. With extensive experience, skills, and training, I'm committed to providing you with personalized attention and expertise that ensures safe and significant results. My sessions are tailored to address your specific needs, targeting the root cause of your lower back pain. By combining Pilates, stretching, and therapeutic techniques, we'll build strength, improve flexibility, and enhance body awareness. 🎯 Are you ready to say goodbye to lower back pain and embrace a healthier, pain-free lifestyle? Let's embark on this transformative journey together! Book a session now and experience the power of personalized guidance and expert care. 🌟 #LowerBackPainRelief #HolisticHealth #PilatesTherapy #StretchIntoWellness #InvestInYourHealth #FitnessJourney #ExpertGuidance #PainFreeLiving #HealthyHabits #WellnessWarrior #pippaspilatesstretch Investing in your health and prioritizing personalized attention can lead to lasting, positive change. Let's unlock the key to your lower back pain and embark on a path to a happier, healthier you. See you soon! 💪🏻😊 10/13/2023 The Benefits of Stretch Therapy... 🤸♀️ Have you heard about the incredible benefits of Manual Stretch Therapy? Let me break it down for you:
🌈 Manual stretch therapy is a pain-free, manual stretching method that upgrades mobility, increases joint space, enhances muscle activation, eliminates trigger points, and improves posture. It's a game-changer for your overall well-being! 🌟 So, how will stretch therapy sessions make your whole body, especially your lower back, feel better? 🔸 Increased Mobility: Manual stretch therapy targets those tight and restricted muscles, releasing tension and allowing for smoother, freer movement. Say goodbye to stiffness! 🔸 Enhanced Joint Space: By gently opening your joint capsules, manual stretch therapy helps create more space, reducing compression and relieving discomfort. You'll experience newfound flexibility and freedom! 🔸 Muscle Activation: Through specialized techniques, stretch therapy activates your stabilizing muscles, improving their strength and functionality. Get ready to feel energized and empowered! 🔸 Trigger Point Elimination: Those pesky trigger points that cause pain and tightness? Manual stretch therapy works to eliminate them, promoting relaxation and improved muscle function. 💪 But that's not all! If you're recovering from an injury or aiming to prevent flare-ups, manual stretch therapy has got your back (literally!): 🌱 Faster Recovery: By increasing blood flow, reducing muscle tension, and improving range of motion, manual stretch therapy accelerates your body's healing process. Get back on track in no time! 🌱 Injury Prevention: Regular stretch therapy sessions strengthen your muscles, improve joint stability, and promote proper alignment. Stay active, reduce the risk of future injuries, and live life to the fullest! 🎯 Ready to experience the transformative power of manual stretch therapy? Book your session with me today and say hello to a pain-free, more mobile you! 📲 Call now: 818-654-4917 10/4/2023 *!UPDATE ON SERVICES & PRICES!* Sometimes you've got to switch things up!
We're making changes to ensure everything is crystal clear and even more convenient and streamlined for you! Here's a quick update on our services and pricing, effective immediately: **Manual Stretch Therapy - 60 minute sessions** - First session is $150 ($25 discount) [CLICK HERE] - $175 for a single session [CLICK HERE] - Package of 3x 60 minute sessions for $450 ($150 each) [CLICK HERE] Are you a Helix member? Connect with me to learn more about your exclusive discount! **Mini Manual Stretch Therapy - 30 minute sessions** - First session is $100 ($20 off)- $120 for a single session [CLICK HERE] **Pilates - 60 minute sessions** - First session is 20% off at $96 [CLICK HERE] - $120 for a single session [CLICK HERE] - Package of 10x sessions for $1080 (10% discount) [CLICK HERE] Interested but not sure what you need or if I can help you? Book a FREE 15-minute call, and let’s figure it out together.  🐾 Saturday morning strolls with my adorable Bessy are a highlight of my weekends! 😍
This senior fur baby knows how to keep me motivated for our relaxed walks through the neighborhood. 🌳 As a Pilates Instructor, I've learned that walking isn't just great for Bessy's health, but it's also incredibly beneficial for our overall well-being, especially when it comes to managing and reducing lower back pain. 💪 Did you know that walking is a low-impact exercise that helps improve circulation, strengthens muscles, and increases flexibility? It's true! Not only does it keep our joints mobile and our hearts healthy, but it also plays a vital role in relieving lower back pain. 🌟 Walking helps to gently stretch and strengthen the muscles of the lower back, reducing stiffness and promoting better posture. It also increases the production of endorphins, those fabulous natural painkillers that make us feel oh-so-good! ✨ So, if you're looking for a simple, enjoyable way to manage your lower back pain, try adding in some walks! Let's take those steps towards a healthier, pain-free life together. 💚 If you're in Sherman Oaks, CA, and struggling with lower back pain, let me know! I’d love to guide you through some therapeutic Pilates tailored to your needs. Let's build strength, improve posture, and find relief together! ✨ Click here to book a FREE consultation. 9/22/2023 Mind-Body Connection... Hey there, fellow back pain warriors! 👋 It's Pippa here, your dedicated practitioner, and today, I'm excited to delve into the incredible power of the mind-body connection in managing back pain. 💪
So, what exactly is the mind-body connection? 🤔 It's the remarkable link between our thoughts, emotions, and physical sensations. By understanding and harnessing this connection, we can significantly reduce and manage back pain more effectively than ever before. Here's how it works: When we experience pain, it's not just a mere physical sensation; it can also be influenced by our mental state. Stress, anxiety, and negative emotions can exacerbate discomfort, while positive thoughts and relaxation can alleviate it. That's where Pilates & Stretch Therapy come into play! 🧘♀️ Pilates is a fantastic low-impact exercise method that focuses on strengthening the core, enhancing flexibility, and improving posture. It targets the very muscles supporting our backs, offering both immediate relief and long-term benefits. 🏋️♂️ Stretch therapy complements Pilates perfectly by promoting muscular balance, creating fascial glide in tight muscles, and increasing joint mobility. As you stretch, you release tension not only in your body but also in your mind, fostering that all-important mind-body connection. 🧘♂️ Imagine walking out of a session feeling revitalized, with your whole body feeling lighter and your spirits lifted. 😌 That's the beauty of this holistic approach — it leaves you feeling better instantly while laying the groundwork for a pain-free future. Investing in your health and prioritizing personalized attention and expertise is the key to achieving these incredible results. Choosing an experienced, skilled, and highly trained practitioner is absolutely essential for your safety and success. With someone who understands the nuances of your unique situation, you'll receive a tailored plan that addresses your specific needs. 🎯 Join our community of like-minded individuals who've already embarked on this transformative journey. Don't let back pain hold you back any longer! Connect with me & take that first step towards a healthier, happier you. 💖 #BackPainWarrior #MindBodyConnection #PilatesAndStretchTherapy #InvestInYourHealth #PersonalizedFitness #FeelBetterNow #PainFreeLiving #HealthierHappierYou #ExpertPractitioner #WellnessJourney #BeYourBestSelf #pippaspilatesstretch |
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