12/21/2018 0 Comments Winter Classes at KRCRegistration is still open or you can drop in.
New faces are always welcome, returning ones too! (If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections.) Mondays 5:30-6:30pm Intro to Pilates 1/7-3/25 #60608 $53 No Class: 1/21, 2/18 6:30-7:30pm Pilates & Stretch 1/7-3/25 #60607 $53 No Class: 1/21, 2/18 Wednesdays 9:30-10:30am Building Better Bones 1/16-3/27 #60606 $58 ($7 drop in) Register Online Today! www.tempe.gov/brochure For More Information: 480-350-5200
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9/7/2018 0 Comments Fall Group Classes Start Soon!Classes start on Monday 9/10!
Registration is still open. All the classes have made minimum enrollment, so all the options below are available. Mondays 5:30-6:30pm Intro to Pilates 9/10-12/10/18 #58571 $70 No Class: 11/12 6:30-7:30pm Pilates & Stretch 9/10-12/10 #58570 $70 No Class: 11/12 Wednesdays 9:30-10:30am Building Better Bones 9/12-12/12 #59569 $74 ($7 drop in) Register Online Today! www.tempe.gov/brochure For More Information: 480-350-5200 Interested in trying a group class but feel a bit intimidated? or not sure it will work for you? Click here to connect with me and we can figure it out together Classes start on Monday 9/10!
Registration opens 8/13 for residents and 8/20 for non-residents. Mondays 5:30-6:30pm Intro to Pilates 9/10-12/10/18 #58571 $70 No Class: 11/12 6:30-7:30pm Pilates & Stretch 9/10-12/10 #58570 $70 No Class: 11/12 Wednesdays 9:30-10:30am Building Better Bones 9/12-12/12 #59569 $74 ($7 drop in) Register Online Today! www.tempe.gov/brochure For More Information: 480-350-5200 Interested in trying a group class but feel a bit intimidated? or not sure it will work for you? Click here to connect with me and we can figure it out together Last month, I sent some info about a possible retreat in November. Due to construction at the resort, we have moved it to May 2019.
I am so excited to share this exciting opportunity with you! This Biohacking & Nourishing Movement Retreat in May 2019 is a chance to rest, renew, and upgrade your life with me in paradise. For more info, click below: https://www.inspired-retreats.com/pippa-frame Registration is now open! There’s even an early bird discount, payment plan available, and a special treat for the first 4 reservations. We only have room for 12 participants max, so act now if you’re interested…. 6/8/2018 0 Comments Winnie & PandiculationFor those of you who don’t know- my sweet, old boy Winnie passed away in early April. It was sudden & swift, but I was there with him.
He was such a wonderful presence in my life and taught me so much about unconditional love, living fully in the moment, & pure joy in the simple things. Here is a picture of him expertly demonstrating pandiculation, which I highly encourage you to try right now! Click here for a great article on it. 5/18/2018 0 Comments Summer Group Classes at KRCClasses start on Monday June 4th!
Registration is now open for everyone…. New faces are always welcome, returning ones too! (If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections.) Mondays 5:30-6:30pm Intro to Pilates 6/4-8/20/18 #58114 6:30-7:30pm Pilates & Stretch 6/4-8/20/18 #58113 Wednesdays 9:30-10:30am Building Better Bones 6/6-8/22/18 #58112 No classes 7/2 or 7/4/18 All classes $59 to register for the entire session. ($7 drop in available, only if classes meet minimum enrollment) Register Online Today! www.tempe.gov/brochure For More Information: 480-350-5200 4/6/2018 0 Comments Pilates & Rehab SummitOne of my favorite yearly conferences is the Pilates & Rehab Summit here in Phoenix every April. Balanced Body runs the event at the Buttes, so there's so much to learn in a gorgeous setting. I also get to catch up with old friends and usually end up meeting some new ones too. (click here for more info)
As a volunteer, I don't know which classes I will get to attend but I am registered for a pre conference event titled "Plyometric Pelvic Floor Training" with Dr. Bruce S. Crawford, MD. I'll keep you guys posted and post some fun pics. In the meantime, there are some great subs lined up for my group classes. Classes at Kiwanis Recreation Center
Classes start on Tuesday 4/2/18 Registration is open…. New faces are always welcome, returning ones too! If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections. Mondays 5:30-6:30pm Intro to Pilates 4/2-5/21/18 #56569 6:30-7:30pm Pilates & Stretch 4/2-5/21/18 #56568 Wednesdays 9:30-10:30am Building Better Bones ($7 drop in) 4/4-5/23/18 #56567 Register Online Today! www.tempe.gov/brochure For More Information: 480-350-5200 3/23/2018 0 Comments Hip HingesAs anyone who has taken my class in the last few years knows, I really love a good hip hinge. Here are some humorous "Hip Hinge Inteventions" that will make you laugh and help illustrate why hip hinges are so important. Some of you may even recognize Tracey Mallett of "Booty Barre" fame! 3/16/2018 0 Comments Fascia!!!!Want to Know More About Fascia?
One of my favorite experts just did a 2 part interview about fascia. It is very interesting- she covers a lot of ground and answers some very common questions in a clear, palatable manner. Here are the Links: Part 1 http://www.jasonyoga.com/podcast/episode89/ Part 2 http://www.jasonyoga.com/tag/jill-miller/ Enjoy! |
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